3 Recommended Yoga and Pilates Retreats in Italy

3 Recommended Yoga and Pilates retreats in Italy – Soul Seed Travel

Treat yourself to a last minute Italian Escape this August on one of these last minute yoga and pilates retreats in Italy.

5 day Pilates Retreat Italy, 27th – 31st August

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This Italian Escape retreat ran by Seraphina Pilates takes place in the medieval town of Casperia, high in the Sabine Hills (45 minutes by train from Central Rome). Enjoy daily morning pilates classes, afternoon yoga, access to a private swimming pool and a Sunday morning hike into the hills.

This retreat requires some previous Pilates experience and a reasonable level of fitness. You will practice a daily 90 minute intensive Pilates class with a fully comprehensively trained teacher in the Pilates Method who are passionate about the Pilates repertoire.

During your stay, you can also indulge in a variety of treatments and therapies courtesy of Sunflower Retreats.

Receive a 10% discount when you mention Soul Seed Media on enquiring. Find out more.

Yoga and Italian Food Lovers Retreat, Italy 29th August – 5th September

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Do you dream of doing yoga with views of rolling hills and classic Italian vistas? Would you like to indulge your senses in incredible Umbrian cuisine made from seasonal, local and farm-fresh ingredients every day? Have you always wanted to learn more about wine tasting and pairing food with wine? If the answers are yes, then this retreat is for you!

During this Yoga and Italian Food Lovers retreat you will have the unique opportunity relax, rebalance, unwind and explore why eating for pleasure is at the very heart of traditional Italian life.

Every morning will start with a dynamic yoga practice that will invigorate and revitalize the whole system and strengthen the body. You will be guided through a series of classes intended to help you deepen your practice by exploring the fundamentals of yoga: breath, bandha, mindfulness and movement. The afternoon yin classes will be nourishing and restorative, so you can truly unravel and let go.

Receive a complimentary Magnum of wine Montefalco Rosso DOC from the region exclusive to Soul Seed Media when you mention Soul Seed on enquiring. Find out more.

Light in Calabria Yoga Retreat, Italy 29th August – 5th September

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Enjoy a week of yoga in this spectacular region of Calabria, Southern Italy, just minutes from the stunning sandy beaches, where you will be guided through morning vinyasa classes and evening lunar sessions. Each session will give you the opportunity to explore your practice and will include asana, meditation, pranayama, restorative practices and breath-work, leaving you feeling relaxed, renewed and ready to explore the delights of the area and enjoy your day in the sun.

You will leave the week feeling refreshed and ready to go with the flow of life’s ups and downs and with a deeper understanding of your yoga practice and a deeper connection to and gratitude for your own body and mind. After spending this time nurturing yourself, you will return home with a fresh perspective and tools to equip you throughout your life’s journey.

Special Promotion for August, save 20% and book your place for only £544. Normal price £680 (no single supplement).
Receive a complimentary coastal Fishermen Boat tour and beach picnic included worth €60 when you mention Soul Seed Media on enquiring. Find out more.

Check out the Soul Seed Travel platform for our full list of retreats located all over the world.  And sign up to our monthly newsletter to be the first to hear about retreat recommendations and receive exclusive offers and promotions.

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