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monte velho yoga retreat

Soul Seed Travel Guide: Recommended Yoga and Pilates combination Retreats

Yoga and pilates are both sophisticated systems of integrative exercise with a lot in common. The six pilates principles: centering, concentration, control, precision, breath and flow, could easily be used to describe the principles of many kinds of yoga as well. Both disciplines are also integrative and associated with stress reduction and increased well-being. Pilates […]

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joy of the mediterranean

Soul Seed Travel Guide: Recommended Retreats in Croatia

With its diversity in natural beauty and all year round sunny climate, Croatia is the ideal place for anyone looking to getaway on a healthy holiday. Relax and rejuvenate alongside views of the sparkling turquoise-blue Adriatic sea, explore the many islands that scatter its breath-taking landscape, the jaw-dropping vivid green lakes you can swim in and […]

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