Mindfulness Archives - Soul Seed Media

Archive | Mindfulness

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The Soulful Ibiza Wellbeing Guide: The healthiest hotels & retreats on the White Isle

Our Soulful Ibiza Wellbeing Guide is written with the wellness traveller in mind who wants to stay fit and healthy whilst on the White Isle. Go on a retreat or stay in a hotel with a spa that offers daily yoga and meditation classes and serves a nutritious menu of juices, smoothies and nourishing food. […]

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12 Budget Friendly Retreats in Europe for under £1000

The best investment you can make is in yourself, but it doesn’t have to break the bank. Here are our top 12 recommendations on budget friendly retreats for under £1000. 5 night Easter Yoga Ibiza Retreat, 29th March – 3rd April Yoga Trip Retreats are hosting fabulous & fun filled Easter break in Ibiza, with […]

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Wellbeing in the Workplace: Interview with Marie-Claire Barker

I met Marie-Claire Barker, Chief Global Talent Officer at MEC at Advertising Week New York last year, where she spoke about the development of wellbeing initiatives in the workplace; such as fitness classes, yoga and mindfulness sessions which are becoming integral to employee engagement and thriving organisational cultures.

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Mindfulness Matters

Alexandra Redmond, Stress coach, Yoga and Meditation teacher, shared her thoughts with us about a hot topic today: Mindfulness. She hosts a variety of retreats year-round in breathtaking Sardinia.  In this modern world we are all busy, rushing around from here to there. In fact, we can often feel guilty or even like a failure if […]

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