Description

Heal Your Heart 5 day Detox of the Mind Retreat in Angkor, Cambodia

This 5 Day Heal Your Heart Retreat pairs the natural Cambodian oasis at Navutu with a bespoke wellness retreat to help you heal, recharge and rejuvenate.

Enjoy five days of luxurious accommodation, nourishing meals, yoga, guided mindfulness meditation, detoxifying spa therapies and holistic healing sessions. In between your healing, you will have a blessing with local monks as well as visit a local community to get a real sense of the destination.

There is also you have the chance to explore the ancient temples of Angkor as. The 5 Day Heal Your Heart Retreat in Cambodia promises you an experience of healing, transformation and rejuvenation in the heart of Siem Reap.

Located in the Kingdom of Cambodia and minutes away from the temples of Angkor, Navutu Dreams offers an upscale, eco-chic resort in a peaceful garden setting. 28 rooms are dotted throughout the property, decorated with tribal art and textiles unique to Southeast Asia and each room boasts its own secluded garden.

When staying at Navutu, guests can combine temple exploration with moments for relaxation and rejuvenation. After a busy day exploring, retreat back to this boutique resort, where three outdoor pools situated in the tropical gardens provide plenty of space for guests to relax and enjoy the balmy Cambodian weather.

Wellness facilities include two beautiful yoga shalas, a healing room for holistic treatments and a destination spa. Being a proponent of wellness travel in Cambodia, there is a team of in-house professionals who lead the daily yoga classes, wellness retreats and holistic activities: a signature experience is “Sacred Sunset Meditation” at a beautiful local pagoda.

Wellness facilities include two yoga shala’s, a large garden complex dotted with three swimming pools, a Traditional Chinese Medicine Clinic, a Healing Room for its senior practitioner of alternative healing and a destination Spa.

Accommodation

This detox of the mind retreat package is based on Explorer King room accommodation type. There are 18 rooms accommodated in three pavilions which are contemporary and eco-chic in design. Each Explorer room is enclosed by a private garden. The view from each room is either the lush, well-manicured garden or the inviting lagoon styled swimming pool.

At 45 sq. each, Explorer Rooms are more than adequately sized. Each comes with its own furnished veranda, a sitting area and a sizable bath area equipped with his and hers vanities, his and hers showers and adequate closet space.

The mix of wooden, sandstone and pebble wash floors carries that resort theme within the room. Hand-carved art made by the tribes in the Cambodia-Laos border lends it a distinctive cultural touch. Each Explorer Room may come with either a king or twin beds. Connecting rooms are available for families.

Amenities:
* 45 sq.m. plus terrace
* Air conditioned
* Mini bar
* Organic toiletries
* Wooden floor
* Sandstone bathroom/shower
* LCD satellite television
* Furnished Veranda
* Pool/garden view
* Wardrobe
* Connecting rooms avail.

Included for all guests:
* Fruit platter in room upon arrival
* Western or Asian Continental Breakfast
* 2 bottles of water daily in your room
* Turn-down service
* Coffee and tea facilities in your room
* Room service
* Wireless internet in room and resort
* Use of swimming pools and gym facilities

Detox of the mind Wellness Program

Day 1
3pm Wellness Consultation
4pm Spa Treatment
6.30pm Group yoga class
8pm Organic dinner

Day 2
7.30am group yoga class
9.00am Breakfast
11am Holistic treatment
1pm Organic lunch
4pm Community tour

Day 3
7.00am Private meditation class
8.30am Breakfast
10am Spa treatment
1pm Organic lunch
3pm Holistic treatment
6.30pm Group yoga class

Day 4
7.00am private yoga class
8.30am Breakfast
6pm Spa treatment
8pm Organic dinner

Day 5
8.00am Breakfast
10.00am Monk Blessing

Teacher

This retreat is suitable for all levels.

Yoga Manager & Instructor: Richard Dunne
Richard took his first yoga class in India back in 2005 and was immediately amazed by the mental clarity, body-awareness and increase in flexibility that he felt after only a few days of practice. He found that any day that started with yoga was infinitely more productive and rewarding than a day without, and that has been the case ever since.

He kept up his practice when he returned to Ireland and was fortunate enough to return to India to complete his first 200hrs of teacher training in 2015, after which Richard began to teach sporadically.
He decided to commit to yoga full-time and two years later he returned to Asia where I have been ever since, volunteering in ashrams, taking his next 300hrs of teacher training and working at various studios, resorts and retreats in SE Asia. The more he learns about yoga the more he realises there is to know. Richard looks forward to continuing his journey as a student and sharing his knowledge and experience with others.

Yoga Instructor: Manuela Kind
When Yoga found Manuela 8+ years ago, she was hooked immediately. Being a dancer since the age of 13, her body enjoyed the movements a lot. Later on, when Manuela was living a high-paced lifestyle working full-time in a design agency, she needed the stillness that Yoga and Meditation gave her.

The philosophy behind it was something that fascinated her since she was a teenager: When she became ill, it helped Manuela in answering her question. After practicing Yoga for years, she realized that this practice gave her much more than she ever imagined. It gave her inner balance. It was Yoga that made Manuela pick herself back up when she was ill. And it was Yoga that helped her grow, thrive and live her life today in a way that makes her happy.

Yoga for Manuela is very much about connecting body and mind, and living a healthy and sustainable lifestyle. Her approach in teaching reflects that – She invites and encourages her students to reconnect with their true self, developing self-awareness, letting go of distractions and drama, by simply being present in the moment. Manuela strongly believes that Yoga not only happens on the mat – it happens in our everyday life, in the choices we make, in how we express ourselves and interact in this world, in the way we treat others and ourselves.

Cuisine

Navutu Dreams offers traditional Cambodian cuisine, vegan cuisine as well as an extensive plant-based detox menu which consist of smoothies, teas and home-made electrolyte water

Retreat Price

Prices are in US Dollars

Single occupancy
1 April – 30 September 2019: USD 919
1 October 2019 – 31 March 2020: USD 1060

Double occupancy
1 April – 30 September 2019: USD 1378
1 October 2019 – 31 March 2020: USD 1520

All rates include tax and service charge.
20% surcharge from 23 December – 3 January inclusive.

Includes

• 4 nights/5 days accommodation in a spacious Explorer Room with private garden
• Daily Nourishing a la carte breakfast
• 5 organic meals (lunch or dinner)
• 3 group yoga classes
• 1 private yoga class
• 3 pampering spa treatment (choice of Khmer, Thai or Relaxation massage)
• 2 holistic healing treatment (choice of Reiki, Pranayama, Shiatsu, Acupuncture or Pranic Healing)
• 1 private meditation
• 1 wellness consultation
• 1 community tour to visit age-old pagodas, local villages or the Cambodian countryside
• 1 monk blessing experience
• Airport pick up
• Unlimited City Tuk tuk service from 7am to 10pm
• Refill Not Landfill reusable water bottle
• Welcome drink and seasonal fruit platter in your room on arrival
• Welcome local souvenir
• Access to our three outdoor swimming pools and gym facilities

Does not include

* Tour of Angkor Wat
* Transport for Temple / Angkor Wat Tour
* Passes for Angkor Wat

Optional activities

* Wellness cooking class
* Acupuncture

What past guests have said

“I am so pleased that I decided upon Navutu Dreams as the climax to my three week trip to Vietnam and Cambodia. As I made my way from Siem Reap airport in a tuk tuk, blasted with 36 degree heat, little did I anticipate the oasis that awaited me. ND is an oasis, and nothing less, a retreat from the hustle and bustle of downtown Siem Reap, and situated off the tourist track. With three pools, nestled in the most beautiful gardens you are spoilt for choice. ND pulls off the near impossible in hotels – you feel as if you are the only guest there.

Rooms are self contained bungalows, complete with an outside garden terrace, an internal sofa area just inside the door, a separate sleeping area, and the most generously sized bathroom I encountered on my trip. The evening and morning yoga lessons where given by very high quality teachers, and the yoga studio is well equipped.

I enjoyed my evening meals in the restaurant as I didn’t fancy hitting town on my own and the cooking was excellent. You get your own tuk tuk driver as complementary. Mine spoke great English and took my pre sunrise departure for Angkor Wat at 4.30am in his stride. The hotel prepared me a fantastic breakfast hamper that saw me through six hours of early temple viewing. If you are looking for near paradise, the Navutu Dreams is where you need to lay your hat.”

“Everything from the beginning to end of my trip here was excellent. From my airport pick up to arrival to my departure. Travelling solo, I wasn’t too sure how best to see Siem Reap, however Navutu Dreams was the perfect blend of wellness and exploration. I arrived Monday and left Saturday. I took advantage of one of the retreat packages which gave me group yoga sessions as well as a private session, holistic treatments, spa treatments and wellness meals.

All of these were amazing. The resort offers 2 group yoga sessions each day. This is the perfect amount as it allows you to either relax by the pool or take advantage of the other things they have to offer. I loved the village tours as it gave me an insight to the local community I wouldn’t have been able to get otherwise! The spa is absolutely amazing as well. The restaurant food is delicious with an excellent wellness menu, while also offering less healthy options when you are craving french fries!
Thank-you to all the Navutu staff for such an amazing experience :)”

“This was my first solo trip and Navutu was the perfect introduction to Cambodia and wellness holidays. The staff were always so helpful. When I arrived I was introduced to Ritchie who spoke through a plan for the five days, emphasising that things could be moved if needed. The rooms are just as they appear on the internet, well decorated and spacious.

The food is amazing! Could not fault and it was so good I tried things I wouldn’t normally try. The cooking class was great fun, I will definitely be trying the recipes at home. The staff are all so helpful, friendly and fun! The yoga was great for people of all standards, I would consider myself as someone that has done quite a few yoga classes but not overly consistent with it. The spa is lovely and calming. Overall a fantastic stay.”

What to pack

Yoga clothes
Swimwear to enjoy the beautiful three pools

Location and how to get here

Navutu Dreams is just 20 minutes away from Siem Reap International Airport and a complimentary airport pick up by tuk tuk is included. The hotel is in a peaceful countryside location yet it is only a 7-minute tuk tuk drive from the Old Market and a 20-minute drive from the Angkor Archaeological Park, a UNESCO World Heritage site.

Booking

To make an enquiry and book this 6 day Reset & Rebalance Retreat, send your request to the team who will get back to you within 24 hours or email us directly on [email protected].

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