Mind Body Detox through Yoga Retreat
7 day spring mind body detox yoga retreat: self discovery, yoga, mindfulness, clean eating, laughter and pampering in beautiful and magical Ibiza. This retreat will aid you to reconnect with yourself, maybe shift a negative habit or two, and bring back the sparkle in your eyes. The nurturing environment, nutritious plant based food, daily yoga and mindfulness practise, heart raising cardio spurts, insightful workshops, morning cleansing rituals and other supporting activities will help you with your journey.
Your mornings will start with cleansing ritual, herbal infusion and meditation to continue the silence of mind after restful nights sleep. After energy boosting power shot we will be practising dynamic vinyasa flow yoga, followed by relaxation to let the benefits of our practice to seep in.
Brunch, and our food in general, is cooked from locally sourced seasonal ingredients, ensuring maximum nutrition and minimum travel time from the ground to the table. Afternoons are spent relaxing, some days we will have guests hosting workshops or we head out for a hike to enjoy the beauty of Ibiza. Before dinner we have gentle yoga practice to soothe bodies and calm minds.
The group will be selectively small to ensure personal attention. As the retreat progresses so does your physical strength and clarity of mind.
If you wish to take your spring detox deeper we can offer intense colon cleanse or juice detox packages that are over 5 days, this will be at extra cost. We kept one evening totally free, so you have time to explore the surrounding quaint Santa Eularia town, spend some quality time with your newly found friends at the villa, take extra time to relax and unwind, or head to the beautiful Ibiza Town.
Detox with us in a genuine, supportive and sustainable way through yoga and wellness classes. This retreat is designed to enhance your self discovery journey, in a safe and non-judgemental environment. Here you are truly able to let go, explore your body / mind connection and find the sparkle that may have been missing from your life. We also have plenty of fun along the way and excellent food to keep us going on our detox journey.
This is all about you, and your personal journey should be guided by you, we will facilitate the trip and offer support along all the way.