Mind Body Detox through Yoga Retreat, Ibiza 23rd - 29th March

Mind Body Detox through Yoga Retreat, Ibiza 23rd – 29th March

7 day spring detox yoga retreat: self discovery, yoga, mindfulness, clean eating, laughter and pampering in beautiful and magical Ibiza. This retreat will aid you to reconnect with yourself, maybe shift a negative habit or two, and bring back the sparkle in your eyes. The nurturing environment, nutritious plant based food, daily yoga and mindfulness practise, heart raising cardio spurts, insightful workshops, morning cleansing rituals and other supporting activities will help you with your journey.

Your mornings will start with cleansing ritual, herbal infusion and meditation to continue the silence of mind after restful nights sleep. After energy boosting power shot we will be practising dynamic vinyasa flow yoga, followed by relaxation to let the benefits of our practice to seep in.

Brunch, and our food in general, is cooked from locally sourced seasonal ingredients, ensuring maximum nutrition and minimum travel time from the ground to the table. Afternoons are spent relaxing, some days we will have guests hosting workshops or we head out for a hike to enjoy the beauty of Ibiza. Before dinner we have gentle yoga practice to soothe bodies and calm minds.

The group will be selectively small to ensure personal attention. As the retreat progresses so does your physical strength and clarity of mind.

If you wish to take your spring detox deeper we can offer intense colon cleanse or juice detox packages that are over 5 days, this will be at extra cost. We kept one evening totally free, so you have time to explore the surrounding quaint Santa Eularia town, spend some quality time with your newly found friends at the villa, take extra time to relax and unwind, or head to the beautiful Ibiza Town.

Detox with us in a genuine, supportive and sustainable way through yoga and wellness classes. This retreat is designed to enhance your self discovery journey, in a safe and non-judgemental environment. Here you are truly able to let go, explore your body / mind connection and find the sparkle that may have been missing from your life. We also have plenty of fun along the way and excellent food to keep us going on our detox journey.

This is all about you, and your personal journey should be guided by you, we will facilitate the trip and offer support along all the way.

Accommodation

Private bedroom: For solo use with double bed and own bathroom. Twin bedrooms, for two persons sharing, with two single beds and shared bathroom.

Shared bedrooms: These large finca rooms have four single beds, high ceilings and shared bathrooms.

Teacher

Katja, our founder, is experienced hatha and vinyasa flow teacher with influence from her own Ashtanga practice. Her focus is on alignment and breath, with humour and restorative postures added in to ensure your body and mind are respected as well as challenged. She is also holistic massage therapist and energy worker though Reiki so you can expect gentle adjustments and deep and nurturing moments of relaxation through Yoga Nidra.

Cuisine

Vegetarian and vegan, we cook all our meals in house and plan our menus around the local seasonal ingredients to ensure all food has maximum nutritional content and have minimum time from farm to table. All drinks and meals at the finca are locally grown, seasonal and nutritious yumminess, cooked in house by our chefs: Fresh juices and/or smoothies, morning power shots, teas, infusions, filtered water; wholesome brunch made with seasonal ingredients, pure food and nutrition; pre-yoga and late afternoon snacks and fruits; dinners.

Retreat schedule

Generally our days follow this sequence:
– Cleansing ritual and lemon water to waken the body.
– Optional silent walk or gentle jog to the seaside and back.
– Powershot followed by mindfulness and yoga practice.
– Delicious, colourful and nutritionally charged brunch with juice.
– Free time to digest, rest and enjoy the retreat house, its calm energy and peace.
– Personal discussion/check up on your goals with host, treatments or therapies to aid your detox.
– Afternoon workshop or additional restoring yoga practice.
– Three course dinner and time to socialise
– Storytelling by the fire or mediation practice & journalling

What past guests have said

''Ah, where do I start – you have been the most amazing host, I arrived here not knowing what to expect but from the first night I felt as I was among good friends, chatting and laughing and telling stories. The yoga has been amazing and I have never eaten so well in my life. The activities were perfect and there was just the right amount of them & free time. Perfect balance. The Yoga Nidra was my favourite moment. I leave here feeling invigorated, relaxed and filled with hope and trust that life will carry me where ever I choose to go. Thank you!.''
Sanna, Easter 2017

''What an amazing experience. You have put so much more into this retreat than I expected. Leaving here with many happy memories and energy. Just has been incredible experience. Thank you for everything and more.'' Sanny, August 2017

''What a wonderful escape to your magical retreat. From the moment I walked trough the door I felt your warmth and energy, and each day it just got better and better. Thank you for sharing these experiences, stories, the therapists (who were amazing!), the yoga and everything that genuinely comes from the heart. I have loved every moment and will return to London refreshed, re-energised, enlightened, calmer, stronger and ready to face all life’s challenges. And you have not seen the last of me… I will be back! Namaste and grateful thanks.'' Maggie, May 2017

Retreat price

All prices are in Euros
Solo room with private bathroom: 1,500€
Double room for two: 1,700€
Shared room (two beds): 1,050€ per person
Shared room (four beds): 950€ per person

Includes

* 6-nights accommodation in our beautiful authentic Ibizan finca (shared or solo basis)
* 1:1 consultation to determine your goals
* 2-hour practice of dynamic yoga daily
* Guided mindfulness and breath work (pranayama) daily
* Additional daily practice of restorative yoga or heart raising cardio (one evening off so you have a chance to explore the island or take extra rest)
* Hike in the stunning nature with the group
* All drinks and meals at the finca, locally grown, seasonal and nutritious yumminess, cooked in house by our chefs
* Workshops and talks on variety of subjects
* Totally blissful one hour massage with energy balancing treatment

Does not include

* Travel to Ibiza
* Airport transfers (can be arranged on request)
* Additional treatments, therapies
* Your travel insurance
* Dinner on the free night

Optional activities

* Colon cleanse or juice fasting (5-days)
* Cycling trip to Formentera on the departure day
* Extra treatments or therapies (cranio sacral therapy, holistic massage, deep tissue massage, reiki, reflexology, Indian Head massage, energy healing, tarot reading, beauty therapies…)
* One to one yoga with Katja
* Stand up paddle boarding (SUP), cycle hire, kayaking, diving, kite surfing, horse riding

Booking

You can reserve your spot with a £250 deposit through PayPal.

Hold your spot!

StumbleUponEmail

Description

Mind Body Detox through Yoga Retreat

7 day spring mind body detox yoga retreat: self discovery, yoga, mindfulness, clean eating, laughter and pampering in beautiful and magical Ibiza. This retreat will aid you to reconnect with yourself, maybe shift a negative habit or two, and bring back the sparkle in your eyes. The nurturing environment, nutritious plant based food, daily yoga and mindfulness practise, heart raising cardio spurts, insightful workshops, morning cleansing rituals and other supporting activities will help you with your journey.

Your mornings will start with cleansing ritual, herbal infusion and meditation to continue the silence of mind after restful nights sleep. After energy boosting power shot we will be practising dynamic vinyasa flow yoga, followed by relaxation to let the benefits of our practice to seep in.

Brunch, and our food in general, is cooked from locally sourced seasonal ingredients, ensuring maximum nutrition and minimum travel time from the ground to the table. Afternoons are spent relaxing, some days we will have guests hosting workshops or we head out for a hike to enjoy the beauty of Ibiza. Before dinner we have gentle yoga practice to soothe bodies and calm minds.
The group will be selectively small to ensure personal attention. As the retreat progresses so does your physical strength and clarity of mind.

If you wish to take your spring detox deeper we can offer intense colon cleanse or juice detox packages that are over 5 days, this will be at extra cost. We kept one evening totally free, so you have time to explore the surrounding quaint Santa Eularia town, spend some quality time with your newly found friends at the villa, take extra time to relax and unwind, or head to the beautiful Ibiza Town.

Detox with us in a genuine, supportive and sustainable way through yoga and wellness classes. This retreat is designed to enhance your self discovery journey, in a safe and non-judgemental environment. Here you are truly able to let go, explore your body / mind connection and find the sparkle that may have been missing from your life. We also have plenty of fun along the way and excellent food to keep us going on our detox journey.

This is all about you, and your personal journey should be guided by you, we will facilitate the trip and offer support along all the way.

 

 

 

Reviews

There are no reviews yet.

Be the first to review “Mind Body Detox through Yoga Retreat, Ibiza 23rd – 29th March”

Name of retreat

This is a short description

Name*

Email*

Enquiry*

~ Design by Intrepid Moon