Yoga and Pilates Move with Alignment Retreat, Andalusia
Omega Movement’s Move with Alignment Retreat is 7 nights and 6 days to explore ways in which we can move through life’s ups and downs whilst maintaining our alignment. We are each unique. No practice suits all. Our retreats empower you to deepen your practice and maintain alignment throughout life’s changes.
Using pilates, yoga and movement we will explore physical alignment in body and breath. Through meditation and reflective practices we will cultivate thoughts and a mind that aligns with our best intentions. This combination of physical, energetic and meditative practices with great company and time to relax allows us to re-align with our own inner teacher and intuition, so that we can continue to ‘move with alignment’ after we return to the demands of our regular lives.
Valle de Vida’s wooden hilltop yoga platform is an inspirational place in which to practice, peaceful and serene, protected from the sun, and with spectacular views across Spain’s Cartama region and the mountain range. Valle de Vida’s also have a beautiful 100m2 enclosed courtyard, with adjustable glass curtains, perfect for the occasional days when protection is needed from the weather.
By taking the time to have a pre retreat call with each client – Molly and Nid can make sure they tailor the classes and workshops to meet everyone – wherever they are in terms of yoga/pilates experience and whatever they might be working with health/injury wise..
Our support after the retreat – in the form of a 60 minute online private yoga therapy or nutritional therapy session (depending on your preference) coupled with x2 films of a yoga & pilates class from the retreat – supports you in continued practice and continued movement towards your goals. Allowing clients to hold onto and amplify the benefits they experienced from taking some time for self-care with us.