Nourish Your Whole Life Fitness and Yoga Retreat in Lagos, Portugal
This Nourish Your Whole Life fitness and yoga retreat is designed to guide and inspire you to your happiest, healthiest and most radiant self. While staying at the gorgeous new Casa Mãe hotel overlooking the water in Portugal’s southern-most Algarve region, our 3 passionate experts will share daily self-care practices to strengthen and align your heart, body and mind.
The retreat includes daily yoga, meditation, personalised high-intensity workouts (all fitness levels welcome), self-care teachings and even a cooking workshop with several plant-based recipes you’ll be able to take away with you and prepare at home. You’ll fuel your body with delicious and nutritious meals prepared from an array of locally sourced produce and leave feeling cleansed, empowered and energised.
Nourish Your Whole Life is intended to inspire, guide and connect with attendees in a meaningful way. We aim to truly nourish your hearts, bodies and minds by taking special care and attention to each aspect of your self-care. Wellness is also about having fun, increasing self-awareness and celebrating the present moment. We look forward to hosting you for a fabulous 6 days in an ideal setting.