Vale de Moses Yoga Retreat Portugal
Val de Moses yoga Portugal
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Yoga Retreat Portugal – Vale de Moses, open April to October

Vale de Moses is a family run yoga retreat in the heart of the Portuguese mountains. Spend a week or more practicing yoga, receiving massage and acupuncture treatments, walking in forests, swimming in natural river pools and eating delicious nutritious food. Stay in one of the beautifully restored stone cottages, Soulpads or in a Tipi.  Our retreat home is perfect for those in need of a break, rest and relaxation. We are surrounded by nature and forests, peace and tranquility – the perfect ingredients to restore your body and mind. The combination of good food and sleep, clean mountain air and water, therapeutic massage and acupuncture, hill walking and river swimming, all create a highly restorative context in which to begin, or to deepen, your yoga practice

Retreat Weeks

We run our retreats from April to October – please contact us for dates.

Yoga

A variety of styles of yoga are taught at Vale de Moses through the year by some delightful and inspiring teachers who will take care of you on your mat. You will be safely and physically challenged. Please do not worry about being “good” enough. Or flexible or thin enough. Or whatever enough. We prefer to think you are perfect just as you are. Whatever your capability or experience may be, you are truly welcome. It might be your first yoga retreat, perhaps your first yoga class, or maybe you’ve been practicing regularly for decades.

Though the format and language of yoga styles taught by our teachers may differ (Dynamic, Ashtanga, Vinyasa Flow and more), they are in essence, just one. The very meaning of the word Yoga, is union. A daily invitation to explore the possibility of what our bodies can do and what they can show us, about ourselves and the world we perceive around us. A wonderful journey of self enquiry and discovery.

Cuisine

Inspired by Ayurveda, our daily menus are always colourful, easy to digest and soul satisfying. Enjoy three tasty and nutritious meals every day, cooked from fresh local ingredients, low in salt and rich in home grown herbs and salads. You will not go hungry on this retreat, you will be nourished and fed! We are well versed in catering for vegans and for those with special dietary requirements.

Accommodation

Two stone cottages that sleep 3 or 4 of the same sex.
Private bedrooms in the farmhouse.
Soulpads
Tipis in the forest. All beds are comfortable with memory foam toppers, duvets, pillows, blankets, cotton sheets and towels – a good night sleep is an essential part of the restorative retreat experience.

Retreat Price in Euros

€790 for the stone cottages
€890 for a private room or private Soulpad/Tipi
Special couples price of €740 each for sharing a private space. 10% discount for returning guests, 2 week stays, students, or group bookings of 4 or more

Your price includes

All food, accommodation and facilities
Transport to and from Oleiros
Guided silent morning walks in the forest
6 Morning Yoga and Pranayama Classes
3 Afternoon Sessions exploring the Bandhas and Meditation, guided Shavasana and Partner Yoga
Half hour private health consultation with Tongue and Pulse Diagnosis
One hour Body Harmonising massage – Thai, Tui Na, Indonesian, Ayurvedic and/or Acupuncture
A mid week trip to the Rio Zêzere for a mud bath and swim (weather permitting).
Additional treatments available from our therapists for 75€ per 90 minutes

Does not include

Flights
Coach to and from Lisbon or Porto (25€)

Optional activities

Daily walking, hiking and cycling routes through surrounding hills and forests
Swimming in natural pools in the two rivers that run through the valley
Climbing trips (additional cost with a Swiss climber living in the village above)

Testimonial

“This place is magic!! Being in nature all day, having great yoga practice, eating delicious food and hanging out with new friends. All this made Vale de Moses an unforgettable experience! I will keep all the beautiful memories of this wonderful week with me for a very long time. Andrew, Vonetta, their grown up children and all their team are lovely people and truly inspiring!” Maren, Germany

Exclusive offer

Receive an exclusive 10% discount when you book through Soul Seed Travel.

Booking

Send an email to the retreats team to check availability and answer any questions you many have.

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Retreats

Vale de Moses Yoga Retreat Portugal

Vale de Moses is a family run yoga retreat in the heart of the Portuguese mountains. Spend a week or more practicing yoga, receiving massage and acupuncture treatments, walking in forests, swimming in natural river pools and eating delicious nutritious food. Stay in one of the beautifully restored stone cottages, Soulpads or in a Tipi.  Our yoga retreat Portugal is perfect for those in need of a break, rest and relaxation. We are surrounded by nature and forests, peace and tranquility – the perfect ingredients to restore your body and mind.

A variety of styles of yoga are taught at Vale de Moses through the year by some delightful and inspiring teachers who will take care of you on your mat. You will be safely and physically challenged. Please do not worry about being “good” enough. Or flexible or thin enough. Or whatever enough. We prefer to think you are perfect just as you are. Whatever your capability or experience may be, you are truly welcome. It might be your first yoga retreat, perhaps your first yoga class, or maybe you’ve been practicing regularly for decades.

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