Healthy Holidays in Mexico
Life Source Retreats

Healthy Holidays in Mexico – Escape to paradise

Let the ocean be your breeze by escaping to paradise for an unforgettable wellness retreat. Here’s our recommended healthy holidays in Mexico.

Yoga Retreat in Mexico 18th – 23rd November

Join Hala Khouri for a week-long yoga retreat in Mexico at Playa Viva, a sustainable boutique hotel on the west coast of Mexico. Nestled between shimmering Pacific waters and the stunning Sierra Madre Mountains, Playa Viva lies on a mile of pristine private beach. With more than 200 acres including an Aztec site, turtle sanctuary and mangroves, a visit to Playa Viva allows you to immerse yourself in total relaxation.The retreat centre is perfectly situated on the Pacific Coast of Mexico, between the Sierra Madres and the crystal waters of the Pacific Ocean. Enjoy swimming, hiking, scuba diving, horse riding and whale watching.

Hala refers to the retreat as an “arrival” rather than a retreat because we can arrive at our authentic self by taking time to be part of nature, practice yoga and slow down. By accepting our humanity and letting go of perfection we can achieve grace. Hala Khouri has been teaching the movement arts for more than 20 years. Her roots lie in ashtanga, Iyengar, dance and somatic psychology. Hala is passionate about sharing what she knows about yoga, somatics, activism and parenting. She has dedicated her life to learning about the deep connections between mind and body. She has discovered incredible wisdom and tools along her journey.

Through grace can we fully be grateful for everything we have. Brush off the winter blues with a week of community, yoga, connection and nature. SEND ME MORE INFO.

Mind Body Spirit Wellness Retreat, Troncones Mexico 22nd – 27th November

Give thanks and reinvigorate during this 5-day Thanksgiving retreat in beautiful Troncones, Mexico. We’ll be celebrating with superfood goddess and renowned wellness authority Sophie Jaffe and brain health expert Dr. Adi Jaffe. This retreat provides an in-depth exploration of mind, body, and spirit. Through daily movement, including yoga, pilates, and high intensity interval training, we will awaken your body. Our inspiring workshops, biofeedback sessions, and intimate discussions will break through boundaries and help you dig deep to heal from past hurt and pain. A diet of high vibrational foods will elevate your mood and cleanse your system from the inside out. You will learn about superfoods and plant based medicine to help continue the journey long after this experience.

Are you ready to step into living the life you’re here to live? To light up from within and shine brightly every single day? To be inspired, awoken, pulsating with good vibes and self love? Then this is the retreat for you! Sophie and Adi are ready to share this enlightening experience with you and show you how to play, stretch your edge and let go. Thanksgiving is the perfect time to express gratitude and celebrate this one precious life. SEND ME MORE INFO.

Yoga, Wellness and Detox Retreat Tulum, 21st – 27th November

Tulum retreat

This Thanksgiving, rather than over-indulging, why not lose some extra weight from your body, mind, and heart. Seize the fantastic opportunity to be grateful for your life, love and family and shed what you would rather not hold onto. A fully supported yoga, wellness and detox retreat to help you get the weight off! If your intention is to lose weight from your body, this retreat has an emphasis on healthy modalities to help shed pounds. We don’t believe in “diets.” We believe in living a lifestyle that nourishes and supports you for your optimal wellness. Weight loss will occur naturally as you tune into your own power source and nature. Burn calories while you’re having fun!

Our menu is carefully crafted to detox your body. You can also choose a complete juice detox or raw vegan menu when you book. All menus are designed to cleanse, heal, and revitalize your intestinal track and turn your body into an energy efficient vessel.

Daily exercises, yoga, and workshops are all designed to help you let go of the extra weight that’s on your mind, your heart, and your bod, all of which are connected. Your body will love the natural detoxifying waters of the region’s underground cenotes as well as being soothed with natural Mayan clay. The hot coals of the Temazcal ceremony will sweat out impurities like it never happened before. Experience the mystical healing energies of Tulum! SEND ME MORE INFO.

Intensive Wellness Retreat, Tulum, 25th – 30th January

This intensive wellness retreat yoga retreat will take you on a journey to lighten your mind, body & soul, physically and metaphorically, through life-altering experiences on the most beautiful beach in the world!

We focus on cleansing the body of impurities and weight; the mind of stress, pain, suffering, and grief. This life-altering experience is sure to take the weight off! We can customize to suite all fitness levels and we always try to make it fun, as this lightens the spirit! The weight we create in our heads and carry on our hearts is reflected on our bodies. Our retreat team assists and motivates on all levels to help you attain your truest, and powerful potential. We are reminded that the light is inside of you.

Your body will love the natural detoxifying waters of the region’s underground cenotes as well as being soothed with natural Mayan clay. The hot coals of the Temazcal ceremony will sweat out impurities like it never happened before. Experience the mystical healing energies of Tulum! Our menu is carefully crafted to detox your body and speed up your metabolism. You can also choose a complete juice detox or raw vegan menu to give your retreat an extra boost! All menus are designed to cleanse, heal, and revitalize your intestinal track and turn your body into an energy-efficient vessel. SEND ME MORE INFO.

Do you have any healthy holidays in Mexico that you have been to? If so we’d love to hear from you! Soul Seed Travel helps people to find their perfect retreat, contact us at retreats@soulseedmedia.com with your travel criteria.

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