Surf and Yoga Retreats – A new wave experience

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Last Updated on April 1, 2017 by

The surf and yoga combo is a popular one. Surf and yoga go together, the balance of one informs the balance of the other. Spend your days at the beach, surfing the waves and saluting the sun on one of these recommended retreats.

Surf Yoga Retreats Portugal, available: 30 April – 7 May/28 May – 4 June

yoga surf retreats

Being disconnected creates the perfect atmosphere for our Surf Yoga retreats in Portugal. We invite you to leave your smartphone at home and enjoy each moment fully present. We are at the heart of Costa Vicentina Natural Park, off the beaten track and a dream for surfers and for those who prefer exploring Portugal the non-so touristy side of the Algarve.

Only a 5 minute drive away, Arrifana beach presents us with great waves all year round and with the perfect mix, depending on the season, of learning conditions or experienced surfers sets. Our in house Surf Instructor Sten will make sure you have the best Surf experience ever! Find out more.

5 days Yoga Surf Immersion in Panama, available: 12 – 16 February/May 27 – 31/1 – 5 July/2 – 6 September/23 – 27 November

yoga surf immersion

Imagine a Yoga and Surf retreat in a tranquil, remote, unspoiled and authentic surf town. Where you connect with the genuine friendly locals and enjoy their delicious healthy meals of local fresh fruits and local organic seafood each day. Where nature and wildlife is in abundance, and people warmly greet you as you stroll or bike through town.

Embrace the slow pace and simple lifestyle that embodies this beautiful and remote community. Revel in the raw natural beauty of Panama, meeting like-minded adventure travellers. Come home feeling refreshed, renewed and restored. All levels of yoga and surf very welcome. Guys, girls, groups and solo travellers.

Santa Catalina is a hidden gem of Central America – a natural paradise still relatively untouched since being discovered by adventurous surfers in the 70s. Quiet and serene beaches back onto lush forest. Here you’ll immerse yourself with twice daily yoga classes, a daily surf session and super healthy fresh foods. Returning home with a sun-kissed glow, stronger surfing skills and a re-invigorated yoga practice. Find out more.

Yoga Surf Holiday Portugal, available: 12 – 18 June/10 – 16 July/24 – 30 July/31 July – 6 August/14 – 20 August/11 – 17 September/18 – 24 September


The Yoga Surf Holiday is for anyone that loves yoga (or likes to learn to love it), loves to be outdoors, at the beach and likes to learn (or improve) one of the most fun sports ever!

Every day we start at sunrise with a meditation, followed by a 1.5 hour yoga class and a deliciously healthy breakfast, so you are ready to be picked up by the surf school to go to the beach and learn to surf. We’ll bring lunch to the beach and then head back for the afternoon relaxing yoga class, followed by dinner. By that time, all you can think of is going to bed and sleeping like a baby!

Expect to have a week full of fun, sun, health and happiness. The eyes will be glowing with life once you return back home. Find out more.

Nourish, Yoga and Surf Retreat, Portugal, available 8 – 14 April/6 – 12 May/5 – 11 June/12 – 18 June


Join Yogaion for an unforgettable Nourish, Yoga and Surf Retreat and experience the most amazing settings of the Algarvian west coast of Portugal. In a stunning beach house overlooking the ocean surrounded by stunning nature.

Come and experience a wonderful, nourishing mixture of superb Iyengar based yoga, great surf by highly qualified teachers and the best healthy, nutritious, yummy food. For the guests that will join the Yoga and Nourish package there will be an amazing mindfulness session, a wonderful treatment and inspiring healthy cooking workshops. Find out more.

Yoga Surf Holiday Portugal, 10 – 16 July/11 – 18 September

Our yoga surf holiday is for those who want to express this joy through their relationship to nature, open spaces, wind and yes, a surfboard!  This is a challenging and life affirming retreat for nature and sports lovers! Combining hatha flow, restorative yoga, meditation and surfing this retreat gives you the opportunity to combine the wonderful surf of the Portuguese South West coast with a healing and insightful yoga practice.

Our retreat home is Vale da Lama, a solar passive house, where temperature is controlled without any use of electricity, only by sunlight and firewood. Find out more.