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spring yoga and meditation

Recommended Retreat Guide for February and March

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January is finally over and the countdown to Spring has begun. How about a healthy pre-spring break? Here’s our Recommended Retreat guide to healthy holidays around the world in February and March.

Each of the retreats has provided a complimentary gift, special rate or discount that’s exclusive to Soul Seed Travel subscribers and fans.

Spring Yoga and Meditation Retreat, Devon 31st March – 3rd April

spring yoga and meditation

Spring is the time of year for rebirth and rejuvenation. In nature, the blossom arrives, the leaves grow and the gardens expand. As we move out of the more dormant and quiet Winter season, Spring brings a feeling of new life and new beginnings. This yoga and meditation retreat focuses on how seasons affect us and how we go though a major shift with the changes.One of the best ways to connect with yourself is through nature. On this yoga and mediation retreat weekend, there will be many opportunities to be outdoors and awaken your connection to some of North Devon’s finest Countryside.

This retreat will be held at Maison Fish Devon, a premium treasure chest of a farmhouse in the middle of Exmoor National Park.

The day will begin with two hours of vinyasa flow yoga guided by Sarah Hunt. The practice will follow with twisty sequences, encouraging deep detoxification within the body and allowing internal organs to receive replenishment. Expect your hips to feel juicy, your chest to feel wide open and your spine to feel taller! The evening session will be two hours of slow and restorative yoga. A candlelit room will set the tone for deep relaxation.

This retreat is for people of all levels, but guests should come open to a dynamic practice, pranayama, meditation and journaling. Find out more about this Recommended Retreat.

A Return to Radiance Retreat, Tulum 15th – 20th February

radiance retreats

This Return to Radiance Retreat hosted by Jess Blake and Dana Campbell week is about you treating yourself right so that you can return home with a renewed sense of ease, warmth, and radiance.Tulum’s calm tropical atmosphere is the ideal setting to soothe stress and quiet the chatter of the mind so that you can return to your most expansive and radiant self. Rejuvenate the body and mind with daily yoga, meditation, and pranayama.  Each day will contain the perfect balance of yoga classes, free time, optional excursions and healthy meals.

All activities are optional and you will have the luxury of choosing how to spend your time and energy, whether it’s exploring an underground swimming hole, taking a bike ride into the village of Tulum, or relaxing on the beach with a good book. Our yoga classes are suitable for all levels takes place in a beautiful palapa overlooking the crystal blue water and exposed to the invigorating ocean breeze. Find out more about this Recommended Retreat.

Yin Yoga Retreats Portugal, 27th March – 2nd April

 

Our yin yoga retreats are for those going through a stressful life period or work situations and need to rest, heal and recharge batteries, while spending some quality time with themselves. Living in the world, balancing love, work, family, finances and health is not an easy feat.

There are always incredible moments to be enjoyed but they are usually sustained and financed by long days of hard work. To maintain our health in such busy rhythm is often challenging and there are moments when one needs to take a break, a wholesome break, both for the body and the mind. This retreat offers exactly that, quality yoga and mindfulness teachings, therapeutically holistic treatments, healthy food and lots of time and space for you to disconnect and reconnect.

 A way that includes words like forgiveness, compassion, acceptance or empathy and at the same time the capacity to decline other people’s abusive behavior.

Welcome to this unique opportunity to heal and open your heart, supported by the softest side of yoga and the loving guidance of Jenny and Igor at Vale da Lama, Algarve Portugal. Find out more about this Recommended Retreat.

7 Day Yoga Retreat in Havana with Abi Rose, Cuba 13th – 20th February

Wake up and walk down to the beach to sit and meditate while the sun rises. Practice yoga morning and afternoon outdoors on a private thatched roof shelter in an ocean breeze. Learn more about our feet, our hands, twisting, balancing and standing. Breathe, be still and do a little salsa. Have a swim and relax on the beach. Stroll to the lagoon and sun bathe in tranquility. If this sounds like a series of perfect moments to you, please join us for our first annual yoga retreat in Cuba! Mhai Yoga retreat will show you a side of Cuba that you won’t find anywhere else.

From the beautiful cityscape reminiscent of a time long ago, to the unforgettable blue waters and soft white sand beaches, Havana forces you to slow down and catch your breath. The authentic and carefree culture of the Cuban people is a welcome reminder that happiness and inner-peace can come easily.

In addition to being immersed in the friendly, welcoming Cuban culture, you’ll have the opportunity for excursions into Old Havana, visits to world class organic farms, salsa dancing lessons, fire ceremonies, paddle boarding, and many spa services at your fingertips. Find out more about this Recommended Retreat.

Yoga Retreat Mafia Island, Tanzania 2 – 6 March/9 – 13 March/16 – 20 March

Yoga Retreat Mafia Island

Welcome to the perfect spot for a relaxing and balancing retreat, on the intimate tropical paradise, Mafia Island, Tanzania. Experience the heart of Mafia island Marine Park in this regeneration yoga retreat and get back in touch with the elements of nature and its simplicity. After few days enjoying yoga, empty beaches with gently swaying coconut palm trees, sailing and other adventures, we are sure you will be leaving us feeling more relaxed, and grounded.

The philosophy of our retreat home, Pole Pole Lodge, is founded on natural rhythms, harmony with its surrounds, and the soothing ebb and flow of the ocean – and as such, is quintessentially made for yoga. What’s more, Orenda Retreats founder Leila has lived on the Tanzanian coast, allowing her to absorb its cadence and flavour, and is the perfect person to impart it to you as she guides, teaches and heals. Find out more about this Recommended Retreat.

Dynamic Yoga and Healthy Eating Retreat, Mallorca 20th – 27th February

Join Breathspiration for a weeks yoga and healthy eating retreat in Mallorca with delicious vegetarian food, life coaching, healthy eating workshops, hiking and massages.

The Breathspiration team includes Agnes, one of the best vinyasa teachers in Mallorca, Lindsey who has been working as a health food chef for more then 25 years and prepares vegetarian and vegan dishes following the principles of ayurveda. The result is a delicious, highly nutritive diet that makes you addicted to the good stuff! And Andrea, a certified life coach, scuba diving instructor and your local guide in Mallorca. She will make sure that you enjoy your stay to the maximum possible. Beside guiding the hiking tours she will be responsible for the group and individual life coaching sessions. Find out more about this Recommended Retreat.

Winter Wonderland Retreat in Finland with Scandoir and Jo Arthur, 13th – 20th February

Scandoir retreats are organizing a week of yoga and Scandinavian cuisine in magical winter wonderland Finland. Jo Arthur will teach invigorating power yoga in the morning followed by restorative candlelit yin in the evening.

Enjoy traditional Finnish-style sauna, jacuzzi under the stars, long winter walks and an optional day trip to the capital. Turn Valentine’s Day in to a weeklong retreat to nurture, nourish and flourish. Find out more about this Recommended Retreat.

Juice Detox and Yoga Retreat, Sussex 8th – 12th February

Platinum retreats incorporate 2-3 daily yoga classes, meditation, pranayama, country walks, the Platinum Healing Juice Detox Retreat Program plus workshops and free holistic treatments to enhance your detox and retreat experience. Many guests attend the retreat for self healing of health concerns such as fibromyalgia, ME, hormone and menopause symptoms, IBS, fertility, weight management, emotional, psychological and physical healing, to stop smoking as well as to just simply relax and cleanse! Only one place left and £100 off. Find out more about this Recommended Retreat.

Yoga, Energy and Natural Wellbeing Retreat Ibiza, 5th – 10th March

Open your heart and learn how to raise your vibration energetically! The focus of this retreat is to allow you to take time and space to hear the voice of your heart – your intuition. It’s about understanding your energy system and how you work as a whole being, as you learn to listen in and to appreciate exactly who you are, and how you work holistically.

Your individual journey, in a positive loving group atmosphere, is threaded through with Life and Wellness Coaching, personalised yoga guidance, spiritual counselling and NLP so that you can leave feeling fully empowered with a clear strategy for balancing your priorities, time and energy when back in reality. As a team we integrate our expertise to fully support you on your journey towards honouring your fully glowing self. Find out more about this Recommended Retreat.

Yoga Adventure Retreat in Sri Lanka, 16th – 23rd March

Join Escape to Shape retreats for a Yoga Adventure Retreat, an exclusive journey to exotic Sri Lanka. Experience the vast wonders of this exotic region, a combination of luxurious accommodations in a private villa nestled amongst the tea plantations just outside of UNESCO protected historical Galle.

Experience the breathtaking natural beauty, from the lush tea plantations and magnificent beaches to the elephants that have long called this island home. Along with the cultural and natural wonders, guests will enjoy relaxing massages, a visit to the elephant and wildlife sanctuary and a cooking class to learn to prepare traditional Sri Lankan cuisine, plus many other cultural surprises. Find out more about this Recommended Retreat.

Beach Yoga Retreat in Costa Rica, 20th – 27th February

Join international yoga teachers Helen Clare and Anabel Miranda on this very special retreat in the Costa Rican paradise of Mal Pais, by the beaches of Santa Teresa and Playa Carmen. Stay at the beautiful Indigo Yoga Resort, nestled amongst an abundance of wildlife and nature, set by the waves of the pacific coast. For those of you wanting to deepen your practice and immerse yourself in a week dedicated to yoga, let Anabel and Helen guide you through a series of energising and awakening dynamic yoga classes, that will open and enliven your body and mind.

Realise your inner potential through a loving but strengthening yoga practice, that will increase your power both inside and out. Come away from this unique retreat experience feeling alive and strong. Find out more about this Recommended Retreat.

Sri Lanka Adventure Yoga Holiday, 20 – 29 February/3 – 12 March

Come and experience the magic of Sri Lanka with Adventure Yogi. Be taken on a transformational journey into your heart to connect with your true self, shift blockages and make changes in your life you never thought possible. Stay in luxurious 5-star boutique hotel accommodation where you will feel comfortable and safe, so that this exploration of the soul can happen.

Enjoy two yoga classes a day, fully immerse yourself in your yoga practice. Enjoy the days relaxing by the infinity pool or Bentota Beach, playing volley ball, exploring the surrounding area on bikes or for more energetic activities try surfing or diving. There’s plenty to do, you can be as active or as relaxed as you like, it is your holiday, your choice. Find out more about this Recommended Retreat.

Pure Wellness Retreats in Ibiza, 24th – 28th March

This wellness weekender is designed to help you press the pause button, relax, unwind and feel refreshed. The finest healers and teachers have been carefully chosen to help deliver and make the very best of you. Together we will help you reconnect with yourself, clear you mind, in an environment of loving kindness. The wonderful in house chef prepares daily healthy and nutritious meals tailored to your dietary requirements, whether it be vegan, vegetarian, gluten or sugar free.

The retreats are exclusive, small and intimate to ensure you get the results that you want. All levels of yoga are catered to from beginners to expert. Find out more about this Recommended Retreat.

Ocean Lovers Yoga Retreat in Bali, 13th – 22nd March

Join Yoga Blu Australia for a week ocean lovers yoga retreat in Bali that will allow you to completely unwind whilst stirring your spirit of adventure! Based on the beautiful islands of Nusa Penida and Nusa Lembongan, indulge in daily yoga, snorkelling, surfing, diving, island exploring and the chance to swim with manta rays.

The first six days of the retreat takes in the peaceful and colourful surrounds of Nusa Lembongan, unwinding amidst the laid back rhythms of Balinese village life. On the final four days, we travel to the little known island of Nusa Penida, soaking up its stunning coastline, breathtaking beaches and magical coral reefs. Find out more about this Recommended Retreat.

Yoga Detox Retreat at Ashiyana Goa, 14th – 20th March

Join us a Yoga Detox Retreat at Ashiyana for a week focused on getting rid of things that do not serve our physical, mental and emotional well-being. You will learn a lot about living a healthy and balanced lifestyle while being on a beautiful relaxing and healing holiday with yoga, pranayama and meditation classes. To aid the detox you will receive a Chi Nei Tsang (abdominal detox) massage. This powerful massage is the best way to detox, by improving energy circulation in the body and helping the digestive system to function better.

You wil be staying at Ashiyana Yoga and Spa Village in Goa, the beautiful location for our retreat. Ashiyana is located on the beautiful and unspoiled Mandrem beach in the very North of Goa. Set amidst an abundant, tropical flora and fauna it has been designed as a deeply nurturing space where you can relax your body, calm your mind and awaken your inner peace of being. Find out more about this Recommended Retreat.

4 Day Easter Yoga Retreat in South West France, 25th – 28th March

Join Leila El Krekshi and Stef Mason on this Easter renewal retreat in South West France to support you in putting your life back on track, building confidence and inner strength with the help of yoga, counselling and coaching in order to find your inner balance, which is key in keeping you grounded and truly aware of your actions and decisions.

The retreat will help you to identify and explore what the issues are you wish to work on, and what the options and solutions are to help you move forward. You will be staying at La Terre des Bois a peaceful residence surrounded by woodland and forest walks in the midst of Dordogne. La Terre des Bois offers a serene and intimate environment that will allow you to reconnect with yourself. Find out more about this Recommended Retreat.

Joyful Yoga and Meditation Retreat in Bali, 13th – 20th February

This seven day Joyful Bali yoga and meditation retreat will take place on the magical Island of Nusa Lembongan. You will feel right at home amongst the friendly locals, great food, beautiful beaches and tranquil life.

The itinerary will consist of daily yoga, meditation and workshops on bodywork and psychology, which will be held in the beautiful yoga shala at the Secret Garden Bungalows. Find out more about this Recommended Retreat.

5 Elements Yoga and Ayurveda Retreat, Mexico 27th February – 3rd March

 

Join Adam and Kameko for their 5 Elements Yoga and Ayurveda Retreat at Playa Viva eco retreat center in Mexico. Activate the body with daily yoga classes and sooth the mind with relaxing massage and grounding evening classes. Learn about ayurveda, the ancient Indian medicine system and its tools for self-care and living radiantly.

Each day we will explore one of the Ayurvedic 5 elements through our yoga practice, ayurveda and self-care work. This retreat is about connecting to your body and breath, restoring your spirit, nourishing yourself with delicious healthy food and immersing yourself in the beauty of the stunning natural surroundings. Find out more about this Recommended Retreat.

Having trouble choosing one of our Recommended Retreats? Email us at retreats@soulseedmedia.com and we will help you find and book your perfect retreat.

 

 

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