10 Wellness Retreats to enhance your health and wellbeing

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Last Updated on April 3, 2017 by

Enhance your well-being on one of these recommended wellness retreats offering a menu of healthy nutrition, yoga, pilates, meditation, mindfulness and holistic therapies.

Boutique Yoga Detox Weekend Retreat Ibiza, 15 – 19 September/6 – 10 October/10 – 14 November

This is the chance to get away from it all! Find yourself in a nourishing sanctuary to give the body and mind a break. Let us do the doing, making it easier for you to switch off and de-stress. Let Ibiza work her magic on you. This incredible island, a place of enchanting natural beauty where we can all return to the breath.

Sometimes we get so caught up in life, we can forget to actually enjoy it! We focus on the detoxification of the mind and body through healthy food and juicing (including a 1-day full juice fast), as well as supportive cleansing therapies. Supporting you on your the detox yoga retreat you will find Faye – to provide wonderful, relaxing therapies such as reiki and gentle holistic massage ensuring both the mind and body get due attention (oh and plenty of twists and treats to ensure the magic along the way). Set in the picturesque Can Bikini, a sanctuary of pure luxurious bliss. Find out more.

Yoga Therapy Retreats, Ibiza. Available: April – November

Yoga Rosa Retreats offers 8-10 day yoga therapy retreats with mindfulness, good nutrition and pranayama meditation. The journey to the retreat home takes you through Ibiza’s winding lanes, past aromatic vegetation and deep in to the pine forests. The retreat is quiet, hidden and emanates a sense of calm.

Every attention to detail has been made to make your stay comfortable and enjoyable: two swimming pools, sun loungers, colourful hammocks dotted around the flourishing garden, chic bedrooms, a shaded yoga shala, and a terrace for lounging when the sun reaches its full heat and a place to watch the magnificent sunset. This creates a magical setting for your stay. The gentle and nurturing Healing Yoga Therapy is strongly rooted in Indian culture, there’s no competitive element. Yoga therapy is a way of life, and Yoga Rosa is for those who wish to learn and experience more. Find out more.

Navutu Dreams Resort and Wellness Retreat, open all year round

navutu dreams wellness retreat

Tucked-away in a village within 5 minutes from the Old Market in the colonial French Quarters of Siem Reap, is the beautiful oasis that is Navutu Dreams. With 28 rooms and suites housed in low slung chalet on a hectare and half of gardens speckled with 3 swimming pools, it is the only upscale resort and wellness retreat in Angkor. This is where detoxing or a mini-break can easily be a part of a relaxing holiday highlighted with a visit to Angkor Wat which is a mere 30 minutes driving distance from the resort.

Navutu Dreams has a core team of seasoned wellness practitioners who have crafted programs designed to detox the body, the mind or both. Yoga classes are available three time a day, each day of the week. Private bodyworks, breath-work, yoga, meditation or even partner yoga sessions can easily be arranged. Traditional Chinese medicine is also available at the resort. Within its menu are services for acupuncture, shiatsu, cupping and auriculotherapy. Alternative healing is also readily on-hand. Reiki, Crystal Healing, Tibetan Bowl Sound Bath and the resort’s signature BreathLightBliss which is a combination of these plus breath-work. Find out more.

7 Night Yoga & Wellness Retreat in Costa Rica, open all year round

Come to the mountains of Costa Rica for an all inclusive rejuvenating retreat at our beautiful eco-lodge immersed in nature. Practice yoga and meditation in an open-air pavilion with breathtaking views, read by the pool, hike in the jungle and renew your health with our professional wellness services directed by AHG registered herbalist and nutritionist Jill Ruttenberg.

AmaTierra’s cuisine is healthy farm-to-table food with an emphasis on fresh fruits and vegetables, combining local flavors (mangos abound in spring/summer months) to make our cuisine a real treat for your tastebuds. Meals are sumptuous and varied, with fresh farm eggs (we have our own chickens) and greens from the organic gardens. Fresh fruit or vegetable smoothies are available as snacks and are part of every Detox Program as are medicinal teas created by the herbalist owner. Detox programs are individualized according to the needs and constitutions of our guests. Find out more.

Yoga, Wellness and Detox Retreat, Tulum 17th – 23rd October

A fully supported yoga, wellness and detox retreat to help you get the weight off! If your intention is to lose weight from your body, the Be Light Retreat has an emphasis on healthy modalities to help shed pounds. We don’t believe in “diets.” We believe in living a lifestyle that nourishes and supports you for your optimal wellness. Weight loss will occur naturally as you tune into your own power source and nature. Burn calories while you’re having fun!

Our menu is carefully crafted to detox your body. You can also choose a complete juice detox or raw vegan menu when you book. All menus are designed to cleanse, heal, and revitalize your intestinal track and turn your body into an energy efficient vessel. Daily exercises, yoga, and workshops are all designed to help you let go of the extra weight that’s on your mind, your heart, and your bod, all of which are connected. Find out more.

Retreat in Croatia: Yoga and Wellness Weekend, 15 – 18 September/22 – 25 September 

Join the Joy of the Mediterranean for a relaxing, rejuvenating, and detoxing mind and body yoga and wellness weekend retreat in Croatia. This is a perfect opportunity to refill and restore your energy under the Mediterranean sun surrounded by crystal blue sea and bring your body and mind into balance with daily yoga classes, meditation and breathing exercises.

The experienced chef who’s love and knowledge of healthy foods is exceptional and he always loves to share it with the participants, will concentrates on nutritional, healthy value of the locally grown fresh mediterranean food. You will be spoilt with delicious, nutritious meals, with a Mediterranean touch. Find out more.

Samahita Wellness Retreat Koh Samui Thailand, open all year

Choose from 3, 5 or 7 days on our signature Samahita Wellness retreat program. It offers you full benefits of our facilities and yoga plus your choice of one 60 minute ‘Body and Soul’ therapy per day to relax and revitalise at our health spa. We have observed from experience that people can really get the most out of their time over a 7 day period. It takes a few days just to let go.

However, busy schedules can mean only a few days are available, so we offer 3 or 5 days to suit. You can also extend one of these program times on a daily basis adding on whichever therapies and health treatments you desire . Located in Laemsor Beach in the south, the retreat offers a haven of peace and tranquility, allowing you to rest and relax with healing therapies, while nourishing you with healthful buffet food, yoga, fitness and breath-work classes. Find out more.

Art of Healing Retreat Ibiza, 11 – 18 March/25 March – 1 April/22 – 29 April/6 -13 May/13 – 20 May/24 September – 5 October/22 – 27 October IMG_8386

This transformational experience taking place on the magical island of Ibiza, in our Sanctuary contemporary villa situated in the best sunset spot of the island “Art of Healing Retreat” is a Quintessentially Ibiza experience, created and offered by an eclectic mix of locals. It is an opportunity to get away from the outside world, release old beliefs and patterns which no longer serve you. Reflect on where you are, where you want to be. Discover new healthy habits which will empower you to navigate your being with less stress and ease.

Upon arrival, you will be whisked away in a private car and taken to our sanctuary. It is surrounded by forest, mountains, birds, fresh air, cicadas, an infinity pool with a breathtaking view. We will welcome you with a big hug and a fresh juice to the great island of Ibiza. Each day will start with yoga accompanied by hang – one of the latest high vibrational musical instruments which opens your heart. Upon completion of breathwork, yoga poses and relaxation you will feel your energy flow open into a meditative state. Our retreat also includes one-to-one life coaching sessions. If there is an area in your life you would like to improve, your life coach will be there to lovingly guide you to see what is holding you back, enabling you to live the life of your dreams.

The Art of Healing Retreat offers a variety of activities such as: creative journaling in a diary gifted to you, sound healing and frequency workshop, art classes where you paint your own mandala, crystal jewelry introduction and raw food workshop. Or you can always choose to stay by the pool with your book. Whatever it is, it is perfect. This is your journey. Find out more.

Heal Yourself To Happiness Retreat Valencia, 18 – 24 September/16 – 22 October/4 – 10 December

Feel reenergised at our healing retreat in Valencia with Deborah Jane Sutton. Deborah will conduct energy healing workshops each morning, incorporating aspects such as muscle testing, emotional healing and the law of attraction.

Our retreat venue will be a pretty Spanish villa nestled among the orange groves of the Valencian countryside. With the golden sand of Tavernes Beach just 20 minutes away and the picturesque monastery of Santa Maria in Simat just 10 minutes away, we are ideally situated for hiking and cycling.

You can spend your free time by the pool, playing tennis or enjoying a healing massage in our salon. Before dinner, there will be a meditation practice to help us refocus our thoughts and increase our mindfulness.

Deborah will also invite a couple of visiting experts to give informal talks and add their valuable knowledge and insights into other areas of Energy Healing so you can be sure of receiving a wide range of expert experience, inspiration and advice during your stay. You will leave us feeling healthier, happier and inspired. You will feel an increased level of vibrations, heightened intuition and a strong sense of empowerment. Heal yourself to happiness, experience a greater connection to your life force and find your divine path and life purpose! Find out more.

Clean eating and yoga retreat in France, 14th – 17th October

Transform your life, lose weight and take control of your health with easy-to-make vegetarian meals.

The gut is where serotonin is produced and where inflammation and immunity are regulated. So improving your health can be as simple as changing your diet. Eating natural ingredients, is a solution to changing the way you feel. Come be inspired, learn to create wholesome meals and expand your repertoire. You don’t have to be vegetarian to join in.

A vegetarian cooking workshop experience combined with yoga to transform your health, inspire you to think differently about food and help you lose the weight that isn’t shifting. Find out more.