Begin the New Year by expanding and healing your heart in Tulum on this soul nourishing ”Heal Your Heart Yoga retreat” with Erica Stanzione, held at the chic Amansala Eco Resort from the 18th – 24th January 2018.
Erica has worked with countless healers over the years and has learned that we can’t fully step into our highest self until we allow ourselves to sit with the past, to acknowledge any pain and to do the work. She is most passionate about teaching towards the emotional aspect of yoga, making healing the main focus of her classes and yoga retreats. Her intention on a “Heal Your Heart” retreat is less about getting you in a headstand and more about expanding your heart and providing you with the tools through your practice to heal emotionally.
Growing up as an athlete, Erica had always felt a strong connection to physical movement but it wasn’t until her mid-twenties that her desired a stronger connection to her emotional self and a deeper sense of fulfillment within that movement. It was through her own personal experiences that she discovered how powerful it is to practice, meditate, chant and journal without our daily distractions at home. This retreat will give you the space for self-care, self-love and will be a beautiful investment for your body and mind. The magnificent beaches of Tulum are the perfect backdrop for a week that will leave you feeling rejuvenated, vibrant and inspired!
Shared spaces available from $1,775 including 6 nights accommodation, 3 fresh and healthy meals per day (excludes one dinner) and two daily yoga/meditation classes. There is the option to shorten the trip if you can’t stay for the entire week. Email Erica for more details.