When was the last time you treated yourself as well as you treat everyone else?
I used to have a vision board in my living room with the words in huge letters emblazoned across the top: “All of me loves all of you.” This was a non-negotiable in calling in my forever partner. The problem was thatI did not yet love all of me, and as I learned through the years of many Mr. Wrongs, we only attract people who love us as much as we love our selves.
For a long time, I was searching for someone(thing) to complete me, when what I really needed was to learn how to be whole on my own. I am now married to the man of my dreams. (Scratch that, I could not have dreamt him up, because I did not yet know that I deserved to be loved as much as he loves me.) It took a lifetime of personal work and self-love practices to finally understand that a good partner does not complete us—they complement us.
You see, the real love story of our lives is the one we have with our selves.
So, how do we remember this when every store and advertisement is blasting the messaging that Valentine’s Day is a holiday for couples? By letting this holiday be a celebration of love. Love of others and love for ourselves.
Some people have deemed V-day Singles Awareness Day, which is a great way to take the day back. It is also helpful to do a little digging into history of the holiday. As it turns out, while we have all heard of St. Valentine, for whom the holiday is named, there may have in fact been multiple St. Valentines, and each has a different day of celebration. Translation: While society chooses to honor February 14th as Valentine’s Day, there are numerous other dates in the calendar that could count. What does this mean for us? The date is arbitrary. Everyday can, and should, be a day of love.
So, here’s an idea: How about this Valentine’s Day, you be your own valentine. Give yourself a hug. Hold your own hand. And if that sounds weird, you should be doing these things every single day. Self-love is not selfish or indulgent. When we love ourselves, we are more loving in the world. The kinder we are, the kinder those are around us can be.
Our yoga practice reminds us that we are already perfect exactly was we are and when we can embrace every aspect of our selves, others can, too. Here are some ideas for the perfect self-care day to celebrate self-love this Valentine’s Day, and every day.
Look yourself lovingly in the eyes. Mirror affirmations are positive statements spoken aloud while looking into one’s reflection. They are a powerful way to change your view of yourself. You receive messaging all day long, whether you are conscious of it or not. Every time a bus passes or an ad plays on TV or you scroll through your social media feeds, you are receiving information. Most of that information comes with the messaging that you are not enough. Hear/read/see this enough and you start to believe it. Positive affirmations rewire your brain. Studies are now showing that this work improves self-esteem and strengthens your ability to combat negative stimuli, such as stress or others’ negativity. My favorite statement comes from the Queen of positive quotes, Louise Hay: “I am worth loving. There is love all around me.”
Go to the water. Water is the element of emotions and feelings—and the strongest and most powerful feeling is love. On this day, it is therapeutic to use the element of water to immerse yourself in love. If you live near the sea or a lake, go to the shore. If you are near a river, find a place along the edge. If you have access to a pool, dive in. If you are unable to get to any of these bodies of water, take a long soak in a bath. Soaking in water is a way to cultivate union with the deeper parts of our selves and with the world around us. When we are sad, we cry. When we exercise hard, we sweat. When we laugh, we tear. Allow the water to wash love all over you.
Take yourself to a yoga class. Yoga is a unique activity in that it can be practiced in a group, but it is also an individualized experience. When you are feeling lonely or in need of connection, going to class is a wonderful way to feel a part of something—even when you’re flying solo. Moving as a collective and being in something together automatically cultivates a feeling of unity. I travel the world alone a lot and generally do home practices. When I am in need of company or craving connection, I go to a public yoga class—even if I do not speak the native language. There is something about breathing and sweating as a collective that reminds us that we are all connected, no matter how alone we sometimes feel.
Get a massage. The benefits of massage are numerous, from reducing stress and anxiety to improving sleep, digestion, and immunity. Often the resistance to getting one is financial, but there is no need to go to a fancy spa to get a good massage. Sometimes a $10 foot massage at your local nail salon can be just as impactful. Treating yourself to something nice also sends a deeper message of being cared for to your unconscious. You are your own caretaker. Just as acts of kindness from strangers can change your day, being kind to yourself can have an enormous impact as well.
Buy yourself flowers. When I was 17 years old, my sister bought me my first plant. She said it was going to teach me how to take care of myself. Soon after she gave it to me, I accidentally knocked it out the window of my 3floor dorm room. How is that for symbolic? I felt terrible, but a desire was ignited in me to take better care of my things and myself. Unfortunately, I do not have the best green thumb. I tried having plants in my apartment, but they would always die. I even tried fake plants. After a very hard breakup years later, I wanted to do something nice for myself, so I started buying myself fresh flowers every week. Having living organisms in your home ushers in prana, or energy. You can feel the life force emanating around you.
Take yourself to the movies. There is nothing I love more than going to the movies by myself. No arguing over what film to see. No one asking questions or chewing loudly next to you, making it hard to hear. And you get to eat allthe popcorn! While it takes courage at first to do things by yourself, it also teaches you how to be comfortable in your own skin. The more content you are on your own, the less likely you’ll be to seek validation from others. It is easy to be swayed by a group. To worry about other’s opinions and to lose sight of our true desires. Without other people around, you learn to hone your own our choices and opinions.
Order in and don’t forget the dessert. Cap your day off by ordering in from your favorite restaurant. Eating alone is a great opportunity to practice mindful eating. When you’re not distracted by company or devices, you can be much more present with the taste of your food. You’re more likely to eat more slowly and chew every morsel more thoroughly when you’re not speaking. It is also nice to journal when dining alone. The temptation will be to reach for your phone and distract yourself with social media or texting friends. Try not to do that. Instead, relish the time to connect more deeply to yourself. Ponder questions like, “What am I grateful for?” or “If I could do anything, what would I do?” Give yourself a compliment by answering the question, “What do I love most about myself?” Just don’t forget the dessert!