Soul Seed Travel Guide: The best retreats in Italy for 2019

The Best Retreats in Italy – Yoga, Wellness, Pilates

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Discover the best retreats in Italy in our guide featuring Tuscany, Venice, Florence, Sardinia, the Amalfi Coast, Milan, Rome, Chianti and Puglia. Practice, recharge, relax and have a post sivasana glass of chianti if you fancy!.

TUSCANY

Yoga + Eternal Spring Retreat in Tuscany, 18th – 25th May

Dream to delight the senses and awaken the splendour of the heart awaits — in the timeless allure of the Tuscan countryside. La Vita in Equilibrio takes us on an Escape that celebrates renewal. If much is to be made of the magic of travel, seldom is it so tangible.

We have found a place that will leave you gasping for superlatives. Standing sentry over a parade of Tuscan hills, the Thyrennian sea shimmering in the distance. The immaculate estate of Borgo Pignano is a charming hamlet nestled between the copper and green woodlands once settled by ancient Etruscans.

Each morning, we greet the day with a guided meditation and a warming yoga flow, designed to gently dissolve points of resistance and increase wellbeing.

To welcome Spring, we spend our days foraging wild flowers for crafting our own soaps, we explore the gorgeous grounds of the estate following ancient trails that lead to waterfalls.

In true Tuscan spirit, we learn the subtle art of making the perfect pasta, with the estate master chef. At Borgo Pignano the ethos is one of sustainability. From terra to tavola, here everything is grown locally, a true expression of slow food.

Our days off the estate include a private tour of a vineyard, a visit to the purifying thermal waters of Terme di Sassetta and a day trip to the hilltop town of Volterra where we learn of ancient Etruscan traditions and delight in an evening of restorative yoga in the medieval town hall loggia.

DETAILS & PRICING

7 Day Vino and Vinyasa Italian Yoga Tour Holiday, 30th June – 6th July

Join Silvia Mordini for her 7 Day Vino and Vinyasa Italian Yoga Tour Holiday. Silvia is a yoga teacher, healer, author and international guide who is passionate about Tuscany and has lived in Italy on and off her entire life, and is experienced in the culture!.

You will be guests at Antico Borgo di Tignano recognized by UNESCO as a World Heritage Site focusing on Tuscan traditions. Stay in your own 10th century restored villa all with private baths. Peacefully nestled into the hills with epic views of Casole d’Elsa and Volterra in the distance, this is the perfect entryway into the Tuscan countryside.

Some say you can fall in love with a place just as you can with a person. This is certainly true of Toscana! The tastes, sights and people of Tuscany will nourish your spirit and renew your sense of joy.

Experiencing life under the Tuscan sun is something that stays with you forever. In Italy, you slow down to enjoy each breath, each sip of chianti, each taste of antipasto. You may in fact realize that you are actually home: the home of your heart. And life will never be the same after that.

This week is all about recharging. We will move at a relaxed pace; participation in any event is not mandatory and there will be plenty of time offered to explore on your own. You will certainly have time to re-learn the art of relaxation or as the Italians say “Il Bel Fai Niente,” set mindful goals, and renew your entire sense of wellbeing.

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Culture, Self Discovery and Yoga Retreat in Lucca, 14th – 21st September 

Join us for our culture, self discovery and yoga retreat in Lucca. Nestled in this lyrical landscape, and a short distance from the medieval city, we find a true haven for relaxation, Villa Boccella — an immaculately restored 17th century Tuscan estate.

The area around Lucca, is often referred to as the ‘green island of Tuscany’. In the verdant splendour of this countryside, we take our first day to relax and settle into our exquisite surrounds. Take the day to swim, read and walk in nature or just perfect the art of il dolce far niente – the sweet pursuit of doing nothing – as you acclimatise yourself from your hectic life to the soothing balm that is Villa Bocella.

The path to creative awakening begins each morning in the Boccellina garden with our yoga and meditation class. Wake up to the sweet scent of jasmine with views of the Pizzorne mountains on the horizon.

Our morning sessions are followed by a deliciously abundant patio breakfast, lovingly prepared by your host

Follow the enchanting trails that lead you past the wild thyme or simply bask by the pool, in the golden light of the afternoon. The focus of this retreat, is manifesting the muse within you!

So we have designed a week of artisanal workshops, and immersive experiences ranging from wine making to silk weaving – but have also included plenty of time for you to soak it all in and enjoy.

DETAILS & PRICING

YOGA, FORM+FLAVORS Tuscany Retreat, 16th – 22nd June

Join us for a creative + healthful week on this yoga and art retreat. This trip always fills up fast and we can’t wait to enjoy Italian cuisine, thermal spa, day trips from the countryside to the cities of Siena and Montepulciano.

This retreat features Julian Hyzler from EASEL&LENS to combine a look at creative focus with art projects in sketching and “ifonography” (smartphone photography) throughout the week. Yoga and meditation classes will be held daily to prepare our bodies and minds to find a creative way of focus on our excursions through the Italian countryside.

We’ll not only balance the week with the healthy “form” part of the retreat, but also with learning about and experiencing firsthand the amazing flavors of this region. Each day we’ll be able to enjoy mouth-watering cuisine, as well as take part in tastings from wine and olive oil, to cheeses, gelato, and of course the Italian espresso.

From award-winning restaurants to family farms and kitchens, learning and enjoying the food will be an added bonus to working up an appetite during our classes and walks!.

Trips include visits to small villages, large cities, and outdoor activities, even a day at a unique “Sensorial” thermal spa where guests will enjoy a treatment “circuit” through thermal waters, aromatherapy, chromotherapy, and relaxation pods.

DETAILS & PRICING

Yoga, Meditation & Breathwork Retreat, 25th May – 9th June

yoga retreat in Tuscany

Your teachers Patricia and Surya will inspire you with 35 years of teaching experience, to deepen your practice in yoga asana, and meditation and additionally offering transformational Breathwork sessions for healing, personal transformation, and expansion of consciousness.

You will be immersed in the beauty and slow pace of Tuscan life at Le Pianore, an 800 year old villa in the magnificent hills of Monte Amiata in Monticello, southern Tuscany. With its spectacular views, fabulous walking, swimming pool bordered by cypress trees, and sumptuous cuisine, Le Pianore offers an environment of conscious sustainability, and an experience of the Italian way of living life where ease and enjoyment reign.

Yoga sessions invite deep listening, fluid unwinding, and awakening sensation as guide back to body’s innate intelligence. This approach to practice, shifts the habit of “doing” asana to an unfolding, by feeling and sensing our way thru the practice. Sessions will be guided with periods for self exploration and discovery.

The ancient, rural beauty and the slow pace of life at Le Pianore, create a rare environment for refining awareness and deepening spiritual understanding in the process of retreat. To enhance the benefit of this yoga retreat, silent periods will be observed.

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 ROME

Luxury Spring Weekend Yoga Retreat in Rome, 22nd – 25th March

Join us in the ‘Eternal City’ for a luxurious weekend yoga retreat in Rome. Picture velvet nights and candy coloured vespas zipping down cobblestone streets. Imagine coins tossed in fountains and taste melting mint gelato under a glistening sun. Envision yourself leaning over the balustrade of ancient bridges and peering into tiny osterias tucked into fragrant alleyways.

Perhaps Rome is an eternity, and so we are drawn to the one place where we can abandon ourselves to the art of il dolce far niente – the sweet pursuit of doing nothing.

Prepare to be enamoured as we take you on the ultimate all-inclusive Roman Holiday!. Our home for our luxury yoga retreat in Rome will be the luxurious Donna Camilla Savelli Hotel, a baroque jewel that sits on the lush Janiculum hill. Built in the 17th century by famed architect Francesco Borromini this treasured dwelling was once a convent commissioned by a noblewoman.

History hides in every corner here – from Renaissance paintings to coffered ceilings, and antique wooden doors. Inviting us to take a break from the hurried life, is the stunning and secluded cloister, now a garden brimming with planted herbs and rose bushes.

While the terracotta rooftop terrace provides us with unparallelled views as we connect to the intimate expression of body and spirit during our morning meditation and yoga classes.

DETAILS & PRICING

CHIANTI

Luxury Yoga and Spa Retreat, 16th – 21st October

Join us in the heart of Italian wine region of Chianti for a fall getaway, themed in ‘self-care’, on this luxury yoga and spa retreat you will enjoy a 5* accommodation, spa treatments, one of the best food seasons in Italy, as well as daily yoga and soul-coaching workshops.

Our luxury yoga and spa retreat offer a series of mindful workshops that will guide you in the exploration of creative self-expression in your life. We will have meaningful discussions and fun activities intended to help you tap into your own inner wisdom and heartfelt desires.

And between the beauty and serenity of Tuscany alongside the vineyards and olive trees, the atmosphere will surely ignite your being with an energy perfect for the creative process.

Guests will not only enjoy the hotel and encompassing estate, but also the richness of the Italian cities in nearby regions. Day trips will allow students to add arts, culture, adventure, and natural beauty to their retreat experience.

We will visit the nearby cities of Florence and Siena as well as the “city of towers”, San Gimignano and various Chianti wine region villages for tastings.

DETAILS & PRICING

PUGLIA

7 Day Luxury Yoga Retreat in Puglia, Italy 1st – 7th September

best retreats in Italy

Join us for our annual Luxury Yoga Retreat in Puglia, and discover this “it list” region of Italy’s rural heel. This wonderful retreat will enable us to experience the landscapes and activities of this incredible rising star of Italy.

We will spend a week amongst fertile red earth, gnarled olives, turquoise seas, tour through Puglia’s famous trulli; cone shaped houses in the town of Alberobello, a UNESCO world heritage site.

Besides daily yoga classes, our retreats offers a series of mindful workshops that will guide you in the exploration of creative self-expression in your life.

One day is spent in the neighboring region of Bascilicata in the town of Matera where we’ll enjoy the sites and also allow us to unwind in a beautiful spa with treatments. The next day will be spent learning about the flavours of Puglia.

We start off with a cheese tasting and a visit to the town of Martina Franca. We then move on to a winery where we will enjoy a tour and tasting, followed by lunch. We will also take in the gorgeous hilltop town of Ostuni, known as the White City. We will explore some of Italy’s oldest olive farms and enjoy a meal in a local restaurant.

Our day trips will allow us to experience the many unique landscapes and activities that this area has to offer. We will take a tour through Puglia’s famous “Trulli,” white, cone-shaped houses in the town of Alberobello, a UNESCO heritage site where the main concentration of these trulli still stand.

We’ll enjoy a walk around town and a meal at an award-winning restaurant with a tasting menu + wine pairing. Next we have a relaxed day at one of the region’s blue beaches – we will explore the amazing coastal areas at a private beach club, visit a unique cheese farm and have a tasting in the area before heading back to the hotel.

One day will include a winery visit with a tour and tasting, and yet another day with a visit to one of the area’s most picturesque towns with plenty of photo-worthy vistas and blue waters, followed by an amazing unique meal in a “grotto” overlooking the cliffs by the sea in Polignano al Mare.

We will round out the week with massage treatments and plenty of time to relax at our home-away-from-home with its beautiful pool, walking trails, and more.

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AMALFI COAST

FORM+FLAVOR Yoga Retreat, Italy 26th May – 1st June

Join us for our Amalfi Coast Yoga Retreat, our newest addition of YOGA + FOOD + FORM. Besides a daily yoga class (and on this Amalfi retreat, it will be a class overlooking the sea!), we will also enjoy many walks around the breathtaking scenery on the Amalfi Coast as well as a day walking one of Italy’s most renowned scenic hikes.

We’ll not only balance the week with the healthy “form” part of the retreat, but also with learning about and experiencing first hand the amazing flavors of this region. Each day we’ll be able to enjoy mouth-watering cuisine, as well as take part in tastings from wine and olive oil, to cheeses, pastries, and lemons.

From award-winning restaurants to family farms and kitchens, learning and enjoying the food will be an added bonus to working up an appetite during our classes and walks!

Our day trips will allow us to experience the many unique landscapes and activities that this area has to offer. We will begin our week with a lemon tour + cooking class, as well as a tasting of the region’s famous mozzarella – both while visiting the famous nearby towns of Ravello and Amalfi.

We’ll take a day trip by private boat to the nearby island of Capri to see the chic sites of this beautiful “blue island” as well as visit to a winery with a tour and tasting of the wines that hail from this region.

Other days on our Amalfi Coast yoga retreat will be filled with time to relax by the private pool, and nearby beach, as well as a hike on the Sentiero degli Dei, one of Amalfi’s most famous paths on our way to Positano for a lunch.

We’ll end the week with a day at a 5* spa being pampered with treatments and time to relax before ending the week with another scrumptious meal.

DETAILS & PRICING

Wanderlust Heart & Soul Yoga Retreat, 9 – 16 June, 16 – 23 June

Ciao Amici! Are you looking for paradise? Well, I’ve found it and want to share it with you! Come and experience a Wanderlust Heart & Soul Yoga retreat like none other on the famous “Green Island!”. Right next to the more famous Isle of Capri, the greener sister Island of Ischia (pronounced Iss-Key-Ah) has a more natural, untouched feel.

As one of the world’s first health spa destinations, Italians (and Romans, before that) in the know would flock to Ischia to indulge in its mineral-rich volcanic mud and waters. Today, Italian Doctors literally prescribe time here to reap the benefits of bathing in the healing springs.

Just off the Amalfi Coast, Ischia boasts natural wonders such a dormant volcano, lush gardens, thermal spas, clear beaches, ancient ruins, and endless views across the Bay of Naples.

We will visit ancient port villages (such as the picturesque Castello Aragonese), artisanal shopping in Ischia Porto, look for the famous thermal mud bath treatments, rucolino liquors, lemon candies, or the handmade sandals.

We will watch the sun rise from Monte Epomeo, and hike to the natural thermal seaside cave of Baia di Sorgeto. We wil spend a day at one of Ischia’s popular thermal spa parks where you can hop from pool to thermal pool experiencing various temperatures, ancient therapy techniques, and opt for some treatments like a massage or facial.

The week will end with an exciting boat ride around Ischia, where we will see the hidden beaches and grottos where we will swim where the romans did.

In addition to all its natural wonders, one of the most appealing things about Ischia is the hospitality of the people themselves. You’re sure to enjoy the island’s welcome and relaxed way of life during your stay.

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MILAN

Luxury Fashion and Yoga Retreat in Milan, 6th – 11th April

luxury yoga retreat Milan

Join us for an all-inclusive fashion and yoga retreat in Milan, as we explore the runways and alleyways of this clandestine city. Known for its sunglasses, stilettos and of course aperitivo, Milan is a city behind closed doors.

Have you ever dreamed of following in the footsteps of Venus, traipsing nonchalantly over cobblestone streets and practicing the effortless stylish art of sprezzatura, while sipping a creamy cappuccino and sharing secrets with friends? And all of this just after your Yoga class?

Here we find a labyrinth of secret passageways, verdant courtyards, and a network of lacy rooftop catwalks that form a filigree of vaulting views. The ‘Hidden Milan’ is a timeless goddess, suspended between the old and the new; a true fashion and design metropolis — where intentional beauty and extravagance sit alongside the sleek and the subtle.

On this Escape, our focus is on personal expression! Our aim is to awaken curiosities as we pull back the curtain on the storied neighbourhoods that make this city unique.

With our personal shopper on hand, we scope out the future of fashion in the Tortona district, experiment with street style in Ticinese, find our bohemian spirit in the boutiques of Brera, and meet our most glamorous selves in the legendary Fashion District — the Quadrilatero.

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VENICE

A trip to Italy would not be complete without visiting Venice. For a comprehensive guide to Venice covering when is the best time to go, how to get there and around, things to do, wonderful museums, places to stay, restaurants and bars and essential things you should know for your stay in the lagoon city, read this article from suitcase and wanderlust.

Luxury Venice Yoga, Culture & Creativity Retreat, 3rd – 8th November

We’re returning to our annual retreat in Venice, Italy – but this time to ring in the New Year! This enchanting city is the backdrop of a magical celebration – finding presence in each day and setting intentions for the year to come through daily yoga, creativity workshops, day trips, spas, and gourmet meals.

Come away with us for a week in the magical part of Italy known as Venezia! Venice is a place unlike any other in the world, and to see it is to transport yourself back to the days of Casanova, masked balls, and Carnevale. Oh, but there is so much more to Venice than what the usual tourist visit can offer. Our yoga retreat will allow for a deeper knowledge of Venice, its canals, and neighboring islands.

We’re so excited to offer this retreat during a unique time to visit this amazing city – as it’s out of the main tourist season so you can get a deeper view into the local life, as well as a chance to ring in the new year in such a magical and inspiring place.

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FLORENCE

The Italian Renaissance Luxury Yoga Retreat, 26th May – 1st June

This retreat has been a long time coming seeing as I’ve lived here for for nearly 4 years and have passionately vetted out all the best restaurants, museums, shops, gelato stores, bars, produce stands, wine stores…well you get the picture. I love Florence and have fully embraced the culture and way of life here.

This retreat is born from this passion for the city and the breathtaking country surrounding it. I’m delighted to put together an itinerary that reflects my deep appreciation for Italian lifestyle including the arts, Florentine history, family-owned restaurants, cheese and wine farms, music, the natural beauty, the small town charm, and the medieval influence.

Picture yourself being transported to the Italian Renaissance through exceptional cultural and historical experiences, inspiring and igniting your own personal renaissance within.

We will be staying at a luxury hotel in the best possible location in all of Florence. This hotel comprises a historic tower on the most beautiful street in the city, Via Tornabuoni.

 DETAILS & PRICING

SARDINIA

Wellness and Detox packages at Forte Village, open March – December

best retreats in Italy

Developed in the 1980’s when Forte Village Resort’s medical team joined the Italian Thalassotherapy School, Aquaforte Spa’s new approach to detoxification draws on the healing properties of seawater to restore and rebalance the body.

Beyond the Thalasso SPA and pools, Forte Village Resort’s all-encompassing approach to health and fitness includes a Sports Medicine Centre, Cosmetic Medicine Centre and extensive offering of sport, training, spa therapies, healing treatments and personal counselling services.

Forte Village is known for having revolutionised the world of thalassotherapy, creating a totally original and extraordinarily effective method for detoxing, rejuvenating and improving the body.

The Acquaforte medical team offers tailor made wellness programmes plus a daily activity programme: Anti-Ageing, Thalasso Detox, Stay Healthy and Weight-loss.

The resort is set in 120 acres of beautiful gardens on the white sandy shores of the Mediterranean and sheltered by the mountains. Sardinia’s sub-tropical climate enjoys 300 days of sunshine every year.

Luxury Hotels and Spa’s

Relais La Corte Dei Papi, Tuscany

Situated just a few kilometres from Cortona in Tuscany, in a small valley surrounded by rolling hills, la Corte Relais is an oasis of peace and tranquillity and is perfect for those seeking both culture and tradition. You will be seduced by the traditional fine food and comforted by the elegance of this authentic Tuscan villa.

La Corte Relais is a country residence dating back to the 1700’s where long-standing tradition and luxury are brought together to offer our guests the wonderful experience of wellness and relaxation.

Wellness facilities include deluxe spa suites, perfect for those who wish to relax and experience the luxurious and exclusive surroundings. The spa, that accommodates two guests, houses a crystal Turkish bath, a Jacuzzi and is equipped with four multi-sensory showers offering aromatherapy, chromotherapy and music therapy.

Read the latest reviews on Tripadvisor.

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Castel Monastero Spa Hotel, Tuscany

castel-monastero4

You are in the land of the Renaissance where proportion and balance are everything. Could there be a more beautiful and harmonious place to get back in shape, detox your body and rejuvenate yourself?

The splendid spa at the luxury hotel Castel Monastero in Tuscany is the perfect place for our retreat programs in weight loss, detox, yoga and meditation.

Complementing the retreat programs and enhancing their effect is the amazing “Aquae Monasterii” course with its high saline density sea oil pool, designed exclusively for our spa by the medical team of Thalasso del Forte, the spa at Forte Village, a World’s Leading Resort since 1998.

But that’s not all. In the healthy, peaceful setting of hills of the Chianti region, if you’re looking for inner harmony, just close your eyes and inhale the warmth of the nature all around you. In the woods, the countryside and the wonderful garden around Castel Monastero you can listen to the messages that our bodies send us and be amazed by the renewal of energy and vitality.

A space to breathe in the deep sensation of wellness in an environment in which attention to detail and the professionalism of staff creates a unique and unrivalled harmony, immersed in the unspoilt nature of the Tuscan countryside. This is the starting point for wellness and the foundation of our Wellness philosophy.

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Lefay Resort & Spa, Lago Di Garda

Lefay Resort is on the coast of Lake Garda in Gargnano, surrounded by hills and olive groves. It offers a wellness centre, panoramic views of the lake and free access to the spacious Mondo Lefay Spa, which also features indoor and outdoor pools.

An exclusive temple of wellness extending over 3,800 square metres, where body and soul are rejuvenated through the rediscovery of vital energy.

The infinity pool merges with the horizon, while the internal and external salt-water pool stretches into the park overlooking the lake together with the “Source Roccolino” whirlpool.

The water area is completed by the enticing indoor thalassotherapy pool “La Luna nel Lago”. The Lefay SPA also features six different types of sauna and five relaxation areas to remove the stresses of everyday life.

They offer 3-5 day retreat packages where you can recover vital energy, and discover the holistic wellness philosophy according to the Lefay SPA Method principles.

The integral 5 night package is ideal for the full rebalancing and rejuvenation of body, mind and soul: a journey of rediscovery of a healthy and aware lifestyle.

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L’Abergo della Regina Isabella Resort and Health Spa, Ischia 

A unique choice in the world, where the natural environment and the tradition of hospitality come together in a magical mix and rejuvenating for the body, mind, and spirit.

The force of the sea and the virtues of hot springs, the solar affability of the hosts, the taste of Mediterranean cuisine and the search for healthy menu create harmony which gave the Regina Isabella hotel its undisputed prestige.

The thermal waters with ancient virtues and a top quality spa in the heart of the Mediterranean provide a rare combination that provides wellness for the body and soul, as well as beautiful Mediterranean scenery.

The Regina Isabella Thermal Baths are an ode to life and vitality, to a wellness that springs from the balance between body, mind and spirit.

Thanks to its history, the sea and its special volcanic nature, Ischia is a rare beauty and wellness legacy, an island that celebrates life with 103 thermal wellness springs and being the largest of the Neapolitan islands. The climate is mild all year round and visitors flock to the island to discover its natural beauty and to enjoy the thermal spas.

Read the latest reviews on Tripadvisor.

Grand Hotel,Tremezzo

The Grand Hotel Tremezzo is one of the most beautiful and oldest luxury hotels on the shores of Lake Como. An authentic Art Nouveau palace, a 5-star hotel dating back to 1910 and decorated in a charming with original frescoes and antique furniture.

The TSPA Wellness Spa dedicates more than 1000 m2 to your relaxation and wellbeing, including a sauna, a relaxation lounge and an outdoor hot tub with panoramic views overlooking the lake.

Sports enthusiasts will appreciate the park’s fitness room, tennis court and jogging trails. For treatments, guests are offered the care of one of the most exclusive and sought-after beauty lines in the world, ESPA.

Discover the best anti-stress, anti-ageing and rebalancing treatments, tailor-made to meet the demands of feminine and masculine beauty. All ESPA products are of natural origin and offer the best knowledge of the world, from Eastern tradition to European tradition.

 Read the latest reviews on Tripadvisor.

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Alpina, Dolomites

Enjoy a stay focused on nature and outdoor activities in a 5 star Hotel on the Alpe di Siusi – Seiser Alm in the Dolomites, Europe’s most beautiful and largest high-altitude plateau. Surrounded by a unique natural setting and by a spectacular view of the Dolomites, a UNESCO World Natural Heritage site.

Designed according to an eco-friendly concept, and harmoniously integrated into the surrounding environment, the Alpina Dolomites offers a wide range of activities for sports and nature lovers, as well as refined hospitality and genuine expertise for vacations dedicated to overall wellbeing.

There is a wide choice of spa and wellness proposals mostly inspired by nature. Everything here is in keeping with the fascinating surrounding landscape.

The Alpina Spa is completely dedicated to improving your health and to strengthening your immune system and life energy, with a wide range of pleasurable and healthy treatments, holistic treatments, multiple-day personalised health and wellness programs, top quality cosmetic products and relaxing beauty treatments, whose benefits you’ll feel for a long time, even when you’re back at home.

A world of water, steam and aromas, encompassed in noble natural materials and surrounded by an extraordinary Alpine environment, is waiting for you for a truly unique sensorial experience.

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