The Best Retreats in Italy
Discover the best retreats in Italy in our guide featuring Tuscany, Rome, Sicily, Amalfi Coast, Umbria and Puglia. Practice, recharge, relax and have a post sivasana glass of chianti if you fancy!. Book through Soul Seed Travel to receive a complimentary gift such as a massage or airport pick up from our retreat partners. Contact firstname.lastname@example.org to book.
Take a group of passionate cyclists to La Chimera, where our usual suspects – Chef David, Fierce Grace Yoga founder and chief instructor, Michele Pernetta and support team are joined by cycling instructor Mark Tschanz, with his unique take on how to radically improve your cycling skills in a structured meditative way, in which the group evolves their riding over the course of the week – in an enjoyable, natural process.
While the model for other Organized Cycling Trips, generally caters to the advanced or very advanced cyclists, with a goal minded – racing inspired – record based purpose, at La Chimera, the emphasis will be on a variety of rides tailored to the group’s skill level, moving from gentle to more challenging as the week passes. The philosophy behind the rides is to make them pleasurable – with plenty of time to enjoy the landscape and stops in selected towns and villages for refreshment. A support vehicle with cooler and other essentials follows the ride and Terry on his infamous Fierce Grace Harley will act as guide and interpreter.
Each day ends differently, with either a dinner – with wines – at the house or trips out. One day is reserved for dropping out and relaxing by the pool, having massages or a visit to a hot-spring. Different Fierce Grace Yoga classes are available on a daily basis to relax muscles and support the challenges of the rides.
We offer a very special type of retreat at La Chimera, which has delighted and surprised our thousands of visitors since we began running our worldwide retreats in 2001. We believe that our guests come to us to enjoy the retreat process and get happy. For this reason we don’t impose rules and restrictions about diet, mandatory attendance, or try to control the group’s behaviour. There are cocktail and party evenings, wine with every dinner and a good deal of music and dancing. It’s an ideal place to drop out and just meditate if that’s your passion, but we won’t make you!.
La Vita in Equilibrio takes us along the artisan’s trail, uncovering the stories and secrets of this exuberant land for a week of yoga and self-discovery. Nestled in this lyrical landscape, and a short distance from the medieval city of Lucca, we find a true haven for relaxation, Villa Boccella — an immaculately restored 17th century Tuscan estate. The path to creative awakening begins each morning in the Boccellina garden with our yoga and meditation class. Wake up to the sweet scent of jasmine with views of the Pizzorne mountains on the horizon. Follow the enchanting trails that lead you past the wild thyme or simply bask by the pool, in the golden light of the afternoon. The focus of this retreat, is manifesting the muse within you!.
Expect a week of fully immersive experiences such as pasta making and silk weaving, as well as a visit to gleaming white marble quarries, as we follow in the footsteps of Michelangelo. In true Tuscan spirit, we frolic in vineyards, and taste our way through the delectable flavors of the region. The area around Lucca, is referred to as the ‘green island of Tuscany’.
Here, we encounter baroque villas, magnificent palaces and charming gardens. When we are not exploring the local countryside, a host of creative workshops await. Tapping into personal archetypes, through mindful meditation, astrology, a series of arts and crafts activities, as well as blissful massage, we open ourselves to renewal and feel the energy flow.
Besides a daily yoga class, we will also enjoy walks around the scenic Tuscan hills and a meditation walk will be included in the week as well. “FLAVORS” – We’ll not only balance the week with the healthy “form” part of the retreat, but also with learning about and experiencing firsthand the amazing flavors of this region. Each day we’ll be able to enjoy mouth-watering cuisine, as well as take part in tastings from wine and olive oil, to cheeses, gelato, and of course the Italian espresso. From award-winning restaurants to family farms and kitchens, learning and enjoying the food will be an added bonus to working up an appetite during our classes and walks!.
Trips include visits to small villages, large cities, and outdoor activities, even a day at a unique “Sensorial” thermal spa where guests will enjoy a treatment “circuit” through thermal waters, aromatherapy, chromotherapy, and relaxation pods.
Julian and Erin will be your guides around the city, museums, and outlying walks. Enjoy seeing world famous works of art, as well as monuments, one-of-a-kind lookouts, and feeling the modern bustle of this compact city.
Join us for Gaia Gourmet in Tuscany! We have crafted a delicious week with cooking classes, wine & cheese tasting, truffle hunting, sight seeing, shopping, daily Yoga and more! All of our culinary delights and adventures have been curated by Chef Naga in alignment with our Gaia Gourmet philosophy. We have chosen foodie-focused excursions (everything is optional), and have also left some unstructured time for you to explore on your own or relax with some quiet moments on this beautiful property (massage services available).
We will journey to another Sanctuary in the Chianti region of Tuscany, the heart of the “Golden Triangle” between Senna, Arezzo and Florence; La Selva di Giordano. This magical property, overlooking the gentle slopes of the Arno valley, is a vast 32 acre natural garden of ancient oaks, olive groves, grape vines and overflowing meadows with indigenous wild flora and fauna. Similar to our beloved Sanctuary in Costa Rica, two flowing streams of water enhance the potent high vibration of the land. The totally restored 17th century farmhouse, two additional smaller villas, a spacious studio specifically for Yoga, four salt water swimming pools and an outdoor amphitheater are peacefully nestled into this healing environment, intertwined as if in symbiosis.
Join three leading female thought leaders in the plant-powered community, Vegan Chef Lesley Durso, Food Heals Podcast hosts Allison Melody and Suzy Hardy, for a life-changing, transformational and healing Vegan Italian Getaway and Retreat on the Amalfi Coast this spring.
Immerse yourself in the storybook cliffside town of Ravello. You will learn how to cook delicious Italian vegan food, dine at the most extraordinary restaurants on the stunning Amalfi coastline and experience the divine local wine and olive oil tastings.
This is an immersive and experiential retreat experience where you will network with like-minded, healthy and driven women and create friendships and relationships that will last a lifetime.
Your retreat home for the week is Villa San Cosma, a stunning estate overlooking the Amalfi Coast and rated 5 stars on Tripadvisor. Make memories by the infinity pool spectacular, stunning views, organic garden and a natural spring grotto while enjoying organic wine from grapes grown on the property!.
Balu Thevar is coming to Sankalpasicily for the second time around to share his profound knowledge of the Ashtanga tradition. Balu has got a truly unique way to transmit the Ashtanga Yoga system to his students, firm and lovable at the same time.
Balu’s journey with yoga started 13 years ago when he was introduced to his mentor, Swami Kuttiyand, by his father, Rajendra Thevar. He practiced under the supervision of Swami Kuttiyand for 4 years and then became an assistant teacher for his mentor. His journey continued in Varanasi, Rishikesh and for several years in Mysore where he continued to teach and attend classes. In 2009, Balu opened his own shala, Sadhana Yoga Shala in Arambol Goa. Balu believes that our body is a gift and a vehicle that we use for our journey through this life. This journey provides an opportunity to become a better person and thereby find our true self.
SankalpaSicily is a project for life. Two years ago a seed was planted in Rishikesh India. After our adventure in the summer of 2017 where we organised 3 retreats we are now dedicating more energy into this project we strongly believe in. We, Francesca and Sara, both share a deep love for Ashtanga yoga and the sunny island of Sicily. We can’t wait to meet you and make the most out of your stay here in Sicily.
We believe that with great teachers, ambiance, food and with our dedication all combined we are delivering a 360 degree retreat experience.
Find serenity and nourish your soul this summer in Sicily. Experience twice daily yoga classes including a dynamic Forrest Yoga practice each morning and a more restful yin session in the evening. Gift your mind the space to unwind, your body the chance to restore and your soul the beauty of connecting. The perfect opportunity to let go, release and reset our systems.
Our main location is a 19th century farmhouse – La Masseria – situated in the luscious natural landscape of southeastern Sicily surrounded by the breathtaking Mediterranean Sea.
Danena Sicily is a one-hour drive south from Catania airport, on the island’s east coast. On a country lane away from noise and neighbours, it’s just 10 minutes south from the unspoilt World Heritage town of Noto – one of Italy’s most beautiful historic centres.
La Vita in Equilibrio takes us to this fabled island in the Mediterranean sea. Our Escape begins in the vibrant and flamboyant city of Palermo. Famed for its storied past and street food culture, this is a city at the center of the ancient world, a place where Arabesqu rub shoulders with baroque churches, a place where fallen empires and faded frescos collide. Staying in the heart of the old Souk markets, at the luxury boutique hotel Porta di Castro we find ourselves in the lively centro storico wandering the labyrinthine streets, breathing in the dazzling aroma of spices, and savoring local delights. Each morning we greet the day with a guided meditation and a yoga flow, before we set out to explore the Palermitan way of life. Our days are spent discovering ancient mysteries, marveling at glowing Byzantine mosaics and learning the secrets of la tavola Siciliana.
Mid-week we journey to the seaside oasis of Marsala famed for its picturesque salt-pans, sweet wine and amber sunsets. Here, our daily yoga practice takes us from the fragrant cellars and oak barrels of Florio Cantina to the convent-turned-art-space of an ancient Carmelite order. Notwithstanding the magic of art and wine, the yoga highlight of our trip is a sacred practice in the nearby ruins of Selinunte. We also visit vineyards, learn the art of making the perfect panini and most importantly unwind, as we join the mood of permanent riposare in Marsala!.
Imagine a maze of crumbling grandeur where you can abandon yourself to the mysterious charm of winding vicolos and medieval markets, gothic palazzos and ancient ruins — a place where the salty air leads you like a siren past eternal crossroads of fallen empires and faded frescos.
This Escape is an all-inclusive Sicilian adventure! We take you to the fabled island of Sicily, in the Mediterranean sea. We’ll begin in the vibrant and flamboyant city of Palermo. Famed for its storied past and street food culture — and then mid-week we journey to the seaside oasis of Marsala, famed for its picturesque salt-pans, sweet wine and amber sunsets.
My intention is to create space for you to take time out from the everyday rush to treat yourself, by getting back to the basics. Surrounded by rolling hills, vineyards, and olive groves, you will find yourself letting go of stress and responsibility while enjoying yoga, mindful practices, and delicious organic food. For the foodies among you, feel free to step into the kitchen with Nonna to help cook the meals, taking mental note of all of her tips and tricks. If you feel the need to connect with nature, just step outside; you can read a book while swinging in a hammock, float in the salt water pool, or hike to the nearby medieval castle. During the week, there will be opportunity to participate in various workshops, from sketching and painting to learning about energy healing and connecting with your inner self. For a little excitement, join us on our day trip to the medieval city of Perugia, home of the Baci chocolate, where you will have free time to shop, eat at restaurants, people watch, and café hop.
Our retreat centre is one of a kind. Monestevole is the first self-sustainable community in Italy focusing on offsetting their carbon footprint; you will have the opportunity not only to learn about their mission, but to be a part of it, by participating in gardening and caring for the animals. For the animal lovers out there, you can even go for a horseback ride in the surrounding hills.
Our mission during this week is simple – rest, rejuvenation, and connection. At the Serenità Wellness Retreat, you will have the chance to deepen existing friendships and to cultivate new connections with the other wonderful women in attendance. What better place to unwind than in the Italian countryside, alongside friends, farm-to-table food, and an abundance of homemade wine. You may even learn a few words of Italian!.
This exclusive holistic retreat gives you an intensive experience where you will get to unwind and give full attention to yourself in an exquisite, comfortable retreat venue so that your body, mind and soul may nourished, inspired, revived and restored back to inner balance.
Hosted at the divine sanctuary that is La Rosa dei 4 Venti, with asana teaching by Monica Marini of Yoga Morphic and bodywork with Katrina Johnston. Expect 6 days of vinyasa flow yoga immersion including meditation and pranayama with twice daily teaching, influenced by the wisdom of Rod Stryker – you will focus on strength, alignment, flexibility, balance, subtle body, transition postures, becoming fully aware and at ease in the body and feeling a sense of liberation as the result.
They’ll be a half day trip mid-week to the nearby azure Adriatic and a typical Puglian town. All meals are farm-to-table vegetarian, chef-cooked with home-grown, local organic produce – much grown in the venue’s gardens and all cooked with love.
The venue is set in 15-hectares of land, situated on a small hillock in the heart of the Itria Valley in the heel of Italy’s boot (the nearest international airport is Brindisi). Staying true to the old Apulian style, many of the authentic features are still in place and they provide an idyllic backdrop to the white-washed buildings which make up the accommodation. There is both an indoor yoga shala and an outdoor yoga platform. Yoga classes take place twice daily and are suitable for all levels and abilities.
On this wonderful retreat we will stay at the luxurious Masseria Fumarola and experience the landscapes and activities of this incredible rising star of Italy.
Besides daily yoga classes, our new MOVE+MANIFEST retreats offers a series of mindful workshops that will guide you in the exploration of creative self-expression in your life. We will have meaningful discussions and fun activities intended to help you tap into your own inner wisdom and heartfelt desires. And between the beauty and serenity of Puglia alongside the sea and ancient olive trees, the atmosphere will surely ignite your being with an energy perfect for the creative process.
We will tour through Puglia’s famous trulli; cone shaped houses in the town of Alberobello, a UNESCO world heritage site. After walking around the town and enjoying a delicious tasting lunch, we will make our way back to the stunning Masseria Fumarola, an ancient farmstead that will be our home for the week.
There will also be a relaxed day at the beach where we will explore the incredible coastal part of the region, followed up with an amazing and unique dining experience in a cliffside grotto. In this open cavern, we will eat while looking down upon the sea at Polignano al Mare, one of the most picturesque villages of Puglia.
Come shed old layers, renew and rejuvenate to prepare for Autumn. This weeks program has a strong foundation in asana, meditation, and journaling.
We will be staying at La Rosa dei 4 Venti (formerly known as Santa Maria del Sole), a charming, family run yoga retreat set in an elegantly restored 16th century masseria (a traditional farmhouse found in the Puglia region). Our idyllic estate features stunning architecture, a beautiful pool, perfect yoga space and pathways to the neighboring forest.
Prepare to immerse yourself in simple Italian pleasures, extremely healthy and alkalising food, and a yoga program designed to recalibrate you. The yoga Studio at La Rosa is a beautifully converted 18th century barn situated in a peaceful part of the property. The hard wood floor and traditional stone, arched, white walls are designed to keep the room cool during the warm months as well offering space for guests to move through sequences uninterrupted. This retreat is open to everyone, suitable for both beginners and more advanced practitioners.
Developed in the 1980’s when Forte Village Resort’s medical team joined the Italian Thalassotherapy School, Aquaforte Spa’s new approach to detoxification draws on the healing properties of seawater to restore and rebalance the body.
Beyond the Thalasso SPA and pools, Forte Village Resort’s all-encompassing approach to health and fitness includes a Sports Medicine Centre, Cosmetic Medicine Centre and extensive offering of sport, training, spa therapies, healing treatments and personal counseling services. Forte Village is known for having revolutionised the world of thalassotherapy, creating a totally original and extraordinarily effective method for detoxing, rejuvenating and improving the body.
The resort is set in 120 acres of beautiful gardens on the white sandy shores of the Mediterranean and sheltered by the mountains, Sardinia’s sub-tropical climate enjoys 300 days of sunshine every year. The Acquaforte medical team offers tailor made wellness programmes plus a daily activity programme: Anti-Ageing, Thalasso Detox, Stay Healthy and Weight-loss.
This Luxury Pilates retreat in Le Marche will allow you way to recharge and recover from the daily grind whilst immersing yourself in Modern Pilates, fine cuisine and local wines. Your retreat home for the week, Villa Prati is a beautiful authentic Italian home, surrounded by immaculate gardens, large luxurious swimming pool and stunning views of the unspoiled Marche countryside. Whether you want to relax in a hammock, or have a swim in the pool, your every comfort will be catered for.
We help you find new depths in your Pilates practice and the inner connections between mind and body. With hands on tuition daily we guide you through a blissful week of practice, rest and relaxation and new experiences.
LuxPilates retreats are meant to be fun and rejuvenating, so we design our schedules with the aim to find the perfect balance between exercise and group activities allowing time for yourself. Just keep in mind: whatever the program, this is your week, so you’re encouraged to take the time you need, go at your own speed, and try to relax.
A trip to Italy would not be complete without visiting Venice. For a comprehensive guide to Venice covering when is the best time to go, how to get there and around, things to do, wonderful museums, places to stay, restaurants and bars and essential things you should know for your stay in the lagoon city, read this article from suitcase and wanderlust.
Luxury Hotels and Spa’s
Situated just a few kilometres from Cortona in Tuscany, in a small valley surrounded by rolling hills, la Corte Relais is an oasis of peace and tranquillity and is perfect for those seeking both culture and tradition. You will be seduced by the traditional fine food and comforted by the elegance of this authentic Tuscan villa.
La Corte Relais is a country residence dating back to the 1700’s where long-standing tradition and luxury are brought together to offer our guests the wonderful experience of wellness and relaxation.
Beautiful suites enhance the feeling of wellbeing. With an excellent restaurant and warm and genuine Tuscan hospitality, your stay will be completely unforgettable. This country residence is owned by the Papi family and has remained in the family for many generations. Most recently restored with love and respect by David and his mother Gabriella, original features have been maintained and well preserved.
Wellness facilities include deluxe spa suites, perfect for those who wish to relax and experience the luxurious and exclusive surroundings. The spa, that accommodates two guests, houses a crystal Turkish bath, a Jacuzzi and is equipped with four multi-sensory showers offering aromatherapy, chromotherapy and music therapy.
You are in the land of the Renaissance where proportion and balance are everything. Could there be a more beautiful and harmonious place to get back in shape, detox your body and rejuvenate yourself? The splendid spa at the luxury hotel Castel Monastero in Tuscany is the perfect place for our retreat programs in weight loss, detox, yoga and meditation.
Complementing the retreat programs and enhancing their effect is the amazing “Aquae Monasterii” course with its high saline density sea oil pool, designed exclusively for our spa by the medical team of Thalasso del Forte, the spa at Forte Village, a World’s Leading Resort since 1998. But that’s not all. In the healthy, peaceful setting of hills of the Chianti region, if you’re looking for inner harmony, just close your eyes and inhale the warmth of the nature all around you. In the woods, the countryside and the wonderful garden around Castel Monastero you can listen to the messages that our bodies send us and be amazed by the renewal of energy and vitality. A space to breathe in the deep sensation of wellness in an environment in which attention to detail and the professionalism of staff creates a unique and unrivalled harmony, immersed in the unspoilt nature of the Tuscan countryside. This is the starting point for wellness and the foundation of our Wellness philosophy.
All the dietary menus in the program have been designed and developed by the internationally renowned chef Gordon Ramsay, who also created the menu of the Contrada restaurant for Castel Monastero. Come and discover one of the most beautiful stretches of countryside in Italy among the Chianti vines, corn fields, chestnut forests and long rows of cypress trees: this is the Tuscany of the Ombrone Valley – a land blessed with masterpieces of painting and food and the greatest, unparalleled art of knowing how to live life.
Lefay Resort is on the coast of Lake Garda in Gargnano, surrounded by hills and olive groves. It offers a wellness centre, panoramic views of the lake and free access to the spacious Mondo Lefay Spa, which also features indoor and outdoor pools.
An exclusive temple of wellness extending over 3,800 square metres, where body and soul are rejuvenated through the rediscovery of vital energy. The Infinity pool merges with the horizon, while the internal and external salt-water pool stretches into the park overlooking the lake together with the “Source Roccolino” whirlpool. The water area is completed by the enticing indoor thalassotherapy pool “La Luna nel Lago”. The Lefay SPA also features six different types of sauna and five relaxation areas to remove the stresses of everyday life.
The activities which are integral to the Lefay SPA Method, are held amongst the age-old trees and Mediterranean shrubs. Directly overlooking the lake, the Resort’s large park comprises a running circuit, a fitness trail with eight stations to improve muscle elasticity and the therapeutic energy garden, consisting of five stations associated with ancient symbols and meanings. They offer 3-5 retreat packages ranging from the discovery 3 day package, 4 day Essence packages where you can experience to recover vital energy and discover the holistic wellness philosophy that extends to every moment of the holiday and ways to find a balance and remove the chaotic pace of everyday life that strain the body, according to the Lefay SPA Method principles. The integral 5 night package is for the full rebalancing and rejuvenation of body, mind and soul: a journey of rediscovery of a healthy and aware lifestyle.
A unique choice in the world, where the natural environment and the tradition of hospitality come together in a magical mix and rejuvenating for the body, mind, and spirit. The force of the sea and the virtues of hot springs, the solar affability of the hosts, the taste of Mediterranean cuisine and the search for healthy menu create harmony which gave the Regina Isabella hotel its undisputed prestige. Plus, with the hotels participation in the artistic and cultural events of the island, it offers guests charming moments and emotions in every season. It was thanks to the foresight and commitment of Angelo Rizzoli, that in the ’50s, arose the Regina Isabella hotel. The famous publisher and film producer, enchanted by the place and traditions of the thermal baths, he created the current spa hotel on the homonymous ancient Greek-roman ruins.
The thermal waters with ancient virtues and a top quality spa in the heart of the Mediterranean provide a rare combination that provides wellness for the body and soul, as well as beautiful Mediterranean scenery. The Regina Isabella Thermal Baths are an ode to life and vitality, to a wellness that springs from the balance between body, mind and spirit. The regenerating properties of the multi-active waters are skillfully enhanced by constant and careful scientific research. On the same wavelength with the hotel philosophy, tell us about your lifestyle and with the help of our medical staff, we’ll find the best program suitable for you, tuned to our parameters and your desires.
Thanks to its history, the sea and its special volcanic nature, Ischia is a rare beauty and wellness legacy, an island that celebrates life with 103 thermal wellness springs and being the largest of the Neapolitan islands. The climate is mild all year round and visitors flock to the island to discover its natural beauty and to enjoy the thermal spas.
The Grand Hotel Tremezzo is one of the most beautiful and oldest luxury hotels on the shores of Lake Como. An authentic Art Nouveau palace, a 5-star hotel dating back to 1910 and decorated in a charming with original frescoes and antique furniture.
The TSPA Wellness Spa dedicates more than 1000 m2 to your relaxation and well-being, including a sauna, a relaxation lounge and an outdoor hot tub with panaromic views overlooking the lake. Sports enthusiasts will appreciate the park’s fitness room, tennis court and jogging trails. For treatments, guests are offered the care of one of the most exclusive and sought-after beauty lines in the world, ESPA. Discover the best anti-stress, anti-aging and rebalancing treatments, tailor-made to meet the demands of feminine and masculine beauty. All ESPA products are of natural origin and offer the best knowledge of the world, from Eastern tradition to European tradition.
Enjoy a stay focused on nature and outdoor activities in a 5 star Hotel on the Alpe di Siusi – Seiser Alm in the Dolomites, Europe’s most beautiful and largest high-altitude plateau, surrounded by a unique natural setting and by a spectacular view of the Dolomites, a UNESCO World Natural Heritage site.
Designed according to an eco-friendly concept, and harmoniously integrated into the surrounding environment, the Alpina Dolomites offers a wide range of activities for sports and nature lovers, as well as refined hospitality and genuine expertise for vacations dedicated to overall wellbeing.
There is a wide choice of spa and wellness proposals mostly inspired by nature. Everything here is in keeping with the fascinating surrounding landscape. The Alpina Spa is completely dedicated to improving your health and to strengthening your immune system and life energy, with a wide range of pleasurable and healthy treatments, holistic treatments, multiple-day personalised health and wellness programs, top quality cosmetic products and relaxing beauty treatments, whose benefits you’ll feel for a long time, even when you’re back at home.
A world of water, steam and aromas, encompassed in noble natural materials and surrounded by an extraordinary Alpine environment, is waiting for you for a truly unique sensorial experience.
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