Retreat of the week: Mountain Yoga and Cryo Escape in Slovakia

Retreat of the week: Mountain Yoga and Cryo Escape in Slovakia

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Available dates:
4th – 7th October 2018
17th – 20th January 2019

Join us for 3 nights and 4 days of yoga and wellness at the Hotel Sliezsky Dom in the valley of the Tatra mountains. Picture a backdrop of spectacular landscapes, relaxing lakes and waterfalls, fresh mountain air and stunning skies.

Listen to the silence of the mountains, relish the beautiful views of the High Tatras nature and “recharge your batteries” in the highest-altitude hotel in Slovakia.

We have thoroughly researched particular places of scenic beauty for your relaxation and outdoor practice on the terrace.  The small group of 7 people will ensure individual attention from our professional teachers. These particular workshops are suited from complete beginners to intermediate levels with an emphasis on wellbeing.

Personal discussion with your teacher prior to booking ensures the suitability of the holiday for your requirements. You will receive a personal lifestyle session with professional guidance from your tutor. This gives you a take home practice guide and some techniques for managing stress in a realistic way to suit your individual lifestyle.

In the morning we engage in a dynamic “wake up” class, whereas the late afternoon sessions are more centered on quietening postures, breathwork and relaxation. We aim to teach you several stress management techniques to use whatever lifestyle you lead so you can utilise the breathing techniques or yoga postures you learn into your professional environment in an unobtrusive manner.

You have an access to the hotel spa for daily relaxation sessions included in your holiday and a wealth of fantastic other treatments to choose from (massage and other treatments costs apply).

During your holiday you will have a personal session with your tutor who will advise on wellbeing topics and gives you a take home practice guide and some techniques for managing stress or lifestyle changes in a realistic way to suit your individual lifestyle.

* Highlights
* Daily yoga and guided relaxation sessions
* Small group size maximum 7
* No single supplement
* Beautiful natural settings
* Guided walks in the breathtaking valleys of the Tatra mountains
* Midday outdoor meditation sessions

Sample daily itinerary:

7:30 – 8:45 Morning yoga session
9:00 – 9:45 Breakfast
10:00 – 13:00 Outdoor Activity – guided walk with mediation
13:00 – 14:00 Lunch time
14:00 – 16:30 Spa and/or free time
16:30 – 17:45 Yoga, Breathwork and relaxation class
Dinner
Deep relaxing sleep

Prices:
Cost £999.00 per person
Deposit £200.00 per person

Includes:
* Return flights from London Gatwick, Stansted, Heathrow, Liverpool, Bristol, Edinburgh
* Return airport transfers
* 3 nights based on single room accommodation with full board
* 1 Guided walk in the Tatra mountains
* 1 Cryo therapy session
* 3 Meditation sessions
* 3 Private Spa & Wellness sessions
* 6 Yoga sessions with professional tutor

* Excludes
* Alcoholic drinks
* Travel insurance

Contact and booking

www.serenityescapes.eu/portfolio-items/mountain-yoga-retreat

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