Best Online Classes, Courses & Retreats To Keep Up Your Practice At Home

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On hearing the sad news that so many yoga and pilates studios, gyms and fitness centres have had to temporarily close down this week, we’ve curated a list of recommendations of classes, courses and workshops you can do from home.

It’s a time of self care, self love and self practice whilst staying connected to your community and supporting one another.

This too shall pass and travel bans will be lifted and we can look forward to taking a retreat in the summer or planning further ahead for autumn and winter.

In the meantime, it’s important to stay focused on your health and wellbeing and we are here to help. There’s an abundance of online resources to keep us all going and we’ll be adding to this article frequently and sharing more on our Instagram account @soulseedtravel, including a ‘class of the day’ and inspiring wellness tips.

Yoga Classes

Rescue Remedies with Anna Ashby: Four Online Yoga Classes for Self-Isolation

What you get: Four free online yoga classes with renowned yoga teacher Anna Ashby to help you deal with the stress and anxiety of self-isolation

Start with a short morning yoga practice, use your lunch break to release tension at your desk, take a short calming desk meditation at teatime and end the day with a grounding restorative yoga practice.

After ordering, you will get an email confirming your order and a follow up email with links to all the yoga classes in this series. Click the class links and you’ve got all the yoga and meditation you need for a peaceful, calm day.

Cost: Free


Lucy Lucas Yoga

What you get: Lucy teaches Integrated Vinyasa, which combines yoga poses with other types of movement, based on nervous system benefits and functional anatomy. She also teach yin & restorative classes, plus mindfulness & meditation.

Classes are suitable for everyone who has a history of moving, even if not yoga. Complete beginners and those with injuries should contact me first to discuss.

Lucy’s classes are focused on embodiment, connection to self, regulating the nervous system, and improved mobility and strength.

Cost: £13 one class / intro offer for new students / £10 one class / £40 for 5

Discounts for self employed / low income – please contact me.  When booked, you are sent a link to join the class live via phone or computer.

Sign Up Here

Expert tuition in Pregnancy Yoga, Mum & Baby Yoga and Restorative Yoga

What you get: Weekly zoom classes and recordings to repeat the sessions at the time of your choice! The Restorative classes are short & sweet mini chill-out breaks (15 minutes or 30 minutes long). They Include practice of yoga poses plus calming breathing and mindfulness techniques. Accessible and suitable for every body.

Passionate about pregnancy and the early infant years, Maryline from Yogaspirits is keen to help you switch off inside or outside the mothering bubble.

A one-stop-shop for everything relaxing and empowering, she will help you prepare for birth and motherhood through a mix of strengthening and calming practices.

She’ll also help you recover from pregnancy safely, offering a nurturing space where to connect, de-stress and strengthen physically and mentally for daily life challenges.

Catering for busy lifestyles and those ‘who do not stop’, Maryline’s restorative classes guarantee to be soothing and grow your inner peace.

Maryline uses breath-led movement, somatic movements and balances action and rest in all her classes. Born and raised in France, her soothing voice is an asset to increase your moment to moment awareness, help you tune in to your body and detach from any emotions or heavy thoughts.

To receive the Zoom links, register below for either Pregnancy, Mum and Baby Yoga, or Restorative Yoga.


Mum and Baby:


Cost: Pay as you go £7 or £5 by PayPal or bank transfer. Times are London UK time. Click here for the up-to-date streaming timetable.


Pre-recorded And Live Stream Yoga Classes With Sara

What you get: Live Stream Yin Yoga Class – A slow yoga class where poses are held for a few minutes to allow the muscles to relax, connective tissues to stretch and become mobile, and the mind to become still. This restorative class has a different focus each week (specific body part, organ or meridian/ energy channel), and offers space to let go of physical and mental tension. All levels are welcome and no previous experience is required.

Pre-recorded Yoga and Meditation Videos – There are a variety of classes for complete beginners to intermediate practitioners. Some yoga classes are themed around specific parts of the body or goals, like Yoga for Lower Back, Yoga for Better Posture, Yoga for Core Strength, whereas other classes focus on specific styles like Vinyasa Flow, Yin Yoga, Hatha Yoga and Satria Yoga.

The guided meditation classes are suitable for all levels. Once you become a patron you’ll have unlimited access to the class library and you’ll be part of a secret patreon-only Facebook group where you can make suggestions on what you want in future online yoga and meditation classes. New classes are uploaded every 1st Wednesday and 3rd Wednesday of the month. You can cancel your membership at any time.

Times/Dates: Live Stream Yin Yoga via Zoom every Sunday 8pm-9pm BST (Recording of class is available for 72 hours for those who can’t join at this time).

Pre-Recorded Yoga and Meditation Classes on Patreon – Watch whenever, wherever and as many times as you like.

Cost: Yin Yoga via Zoom is pay-by-donation. The recommended donation is £9 (and a tree will be planted with every donation £9+).

Pre-Recorded Yoga and Meditation Classes on Patreon – Memberships are £3 for the meditation-only membership, £8 for the yoga-only membership and £10 for the yoga and meditation membership.


Juliet’s Online Yoga

May you be healthy, safe, and supported during these challenging times. Join Julie – Yoga Teacher and Trainer E-RYT500 online for Yoga, Yoga Nidra, Movement and Meditation classes. We are in this together.

Julie offers a range of classes (please see website for current schedule):

Yin + yoga nidra: this practice begins with yin yoga postures that are practiced seated and laying down, held for several minutes in stillness, releasing into gravity. This is a slow and meditative practice helping release the connective tissue in the body and stretches the fascia.

The second part of the practice guides the participant into yoga nidra, also known as yoga sleep a relaxing and supported meditation practice. Nidra practice can improve sleep, relieve stress, enhance focus and creativity. Effective, healing, and meditative, this practice helps one connect to the deeper states of sleep; the alpha and theta brain wave states.

A great way to improve awareness and raise consciousness. Yoga nidra is a practice that brings the participant into the present moment and connects them to unconditional love. It helps reprogram negative thought patterns and beliefs, connecting the participant to positive intentions, unlimited potential, and the parts of us that are divine.

Hatha & meditation: Using an ancient sacred system of Yoga postures, breathing, meditation and relaxation techniques. Postures are held for 5-10 breaths building strength in the body, focusing the mind, and finding balance within. The final parts of this practice focus on breathwork/pranayama, a silent seated meditation, and restoring savasana/relaxation.

Core flow: Julie’s core flow classes work on building strength in the body and mind through meditation techniques and a vigorous series of flowing postures linked by breath and movement, known as vinyasas.

Cost: Drop in classes are $15.00 each. A monthly virtual membership costs $75.00. If a student is unable to attend the live class they will receive the class recording.


COMO Shambhala By My Side

What you get: COMO Shambhala is a healthy living philosophy that combines a deep-rooted approach to wellness with holistic practices, to nurture balance in the body, mind and spirit.​

If you prefer to practise in the comfort of your home, COMO Shambhala By My Side remains online to serve your holistic health needs with scheduled live classes, pre-recorded videos and personal wellness consultations.

It aims to foster a lifelong commitment to all-round well-being through its thoughtful experiences. Designed with you in mind, COMO Shambhala By My Side is a digital companion that offers wellness programmes and personal consultations, at your convenience.

Enjoy unlimited access to pre-recorded and scheduled live yoga, Pilates and mindfulness classes, with a monthly subscription.

​Be inspired to continue your holistic journey, wherever you are. With COMO Shambhala By My Side.

Cost: Enjoy a holistic range of complimentary live classes when you subscribe to COMO Shambhala By My Side at S$22 a month.


Fun & Relaxing Yoga with Rachel Smithbone

What you get: Rachel offers a monthly membership that includes 3 x livestream classes per week – Tuesdays and Thursdays at 7.15pm and Saturdays at 8am GMT. Plus ongoing access to the ever growing library of classes to watch at your leisure as many times as you like.

Extra bonuses include: Short tutorials, yoga nidra recordings, guided meditations, pre-recorded gong baths, live chats and exclusive early bird access to my events.

Accessing live classes is easy. In the membership section you will see an “Events” tab – listed there are any scheduled live classes. When you click on “events”, the details will appear as well as a “join session” button. Once I am live, the button will become active. Click the button to join the session!

Cost: Monthly membership – £40 per month


Jackpine Theory

Jackpine Theory is an Online Nomadic Yoga Studio. Classes are led by Laura, a qualified 200hr yoga teacher specialising in vinyasa flow, inspired by the intelligent sequencing and strong foundations found in Forrest yoga.

What you get: Jackpine Theory classes are about more than just moving the body, integrating thoughtful intents and breath work to leave you feeling better in body and mind. Morning classes are all about waking the body up and getting ready for the day, while the evening classes are about winding down, designed to support your natural energy levels throughout the day.

Guided Yoga Nidra and the Move Meditate Manifest classes invite you to dive deeper into your daily practices, introducing you to new daily rituals you can incorporate into your routine.

Morning Flow | £7.00 | 60 mins
A dynamic flow to awaken the body and spirit. We will work through an intelligent sequence of poses focused towards awareness, activation and strong foundations that will leave you feeling ready for the day.

Evening Flow | £7.00 | 60 mins
A slower paced class with longer holds and restorative poses to wind you down from the day. Suitable for all levels.

Just Begin | £7.00 | 60 mins
Just Begin is a class perfect for absolute beginners and those looking to strengthen their foundations.

Yoga Nidra | £4.50 | 40 mins
Yoga Nidra translates as Yoga Sleep. It is a guided meditation practice, once in a comfortable position either laying down or in a chair you will be guided through the practice and finish feeling deeply relaxed and ready for a good night’s sleep.

Move Meditate Manifest | £7.00 | 60 mins
This is something quite special. So much more than just a movement class. A micro retreat for the mind, body and spirit. Combine yoga, meditation and journaling into a full morning or evening ritual with this class. These 3 practices that will leave you feeling grounded and inspired. All you need for class is your yoga mat, a journal or piece of paper and something to write with.

Cost: 1 x class £7. 3 x classes £19. 5 x classes £30. 10 x classes £50


Wild & Free Adventures

Amanda of Wild & Free Adventures offers weekly classes, when not hosting her Surf & Yoga Retreats. As well as monthly Breathing & Mindfulness, Yin & Restore sessions. These sessions cover everything from the active/Yang style of Yoga to the more Yin and restorative side.

Amanda is trained in Hatha, Vinyasa, Yin and Restorative Yoga and believes that Yoga is for everyone and is ‘medicine for the mind, body and soul’. Amanda makes her classes accessible to all levels with plenty of variations to suit everyone, as well as combining Yin and Yang into all her sessions.

What you get: Each session includes a mindful meditation to relax you into the space, calm the mind from our busy daily lives, to really get the most out of your practice. Focusing on linking breath to movement, connecting the mind, body and soul, to leave you feeling calm, energised and ready for whatever lies ahead.

You can join the classes on:

Tuesdays – Hatha Yoga at 6pm GMT / 1hr

Wednesdays – Tone & Strengthen at 8am GMT / 45mins

Fridays – Fun Friday Flow at 6pm GMT / 1hr

Monthly Specials – Yin & Restore / Breathing & Mindfulness (90mins – see website for dates/times)

Cost: £6 per class (Pay As You Go. FREE for Frontline Workers

Discounted Packages during COVID19

£48 Monthly Unlimited Package (unlimited classes, plus 20% discount on Monthly Sessions)

£23 Monthly 1 x Class Per Week

£8 Discounted Monthly Specials (90mins)


Stretch Appeal Yoga

What you get: Stretch to Success. Transform your body and mind. Regain control. Heal.

Live Video Classes – Have your class sequenced for you, and taught by the teacher through live video link! You can ask questions as you go and will receive the full class in a PDF via email afterwards.

We offer Personalised 121 Yoga classes for everyone! In these difficult times, we are offering donation based online classes. Lets all do our bit! All classes are now online and donation based.

Cost: We are operating on a donation basis. 50% of each class booked will be gifted to NHS Charities Together, to help fight the virus. Simply book the class you would like and we will send you a donation link via email.


Lumi Power Yoga

What you get: Powerful, flowing yoga class that combines breath and movement into a dynamic sequence of poses. This Baptiste Yoga inspired class will tone your body and clear your mind. It is an experience that strengthens, stretches and revitalises your whole being and leaves you with a sense of accomplishment.

Expect to move, breathe, sweat and be energised!

Also – Our Gift to You. Here’s a free Package of Audio Classes. Looking after yourself in these testing times is so important, starting with your physical and mental health. As you know, yoga and meditation are incredibly powerful tools to keep your immune system strong and your mind balanced.

We wanted to share with you a collection of audio classes and meditations to support your home practice. Click this link to access a playlist of meditations and classes.

Cost: Livestream 5 Class Bundle: £37.50 (£7.50 per class) / Livestream 10 Class Bundle: £65 (£6.50 per class) / Livestream 2 week package: £30


Just Breathe Soul

What you get: Just Breathe Soul are leaders in positive change and spiritual alignment. Our mission is to deliver our clients to optimal wellness through the practice of yoga and self care. Come breathe with us, restore and reconnect

A leader in change, empowerment and spiritual alignment Just Breathe Soul is run by Christiana Zimmerman who dedicates her time in guiding you on a journey back to the realisation that you are the creator of your life.

Weekly yoga memberships are available in basic, restorative, vinyin and vinayasa and alignment style yoga. Christiana will guide you through yoga classes, mindfulness practices, meditation, yoga Nidra and mentoring.

We offer a one to one once a month to connect and support each other and a Facebook group to share with other members. We also provide a recording of 4 to 5 classes to watch back and practice in your own time.

Cost: AUD $12.99 per week


Yoga Anytime

What you get: Please join Yoga Anytime for 30 days of free, unlimited access to 125+ online yoga shows and thousands of streaming yoga and meditation classes for all levels to move, connect, heal, and teach yoga. Take class with 100+ yoga experts who lead practices and meditations for all styles, levels, and duration while integrating the body, mind, and heart.

With unlimited access to thousands of videos, you can fully customise your yoga journey with filters for any duration, level, or special need. We add new class every week, so you will always have fresh new videos to try.

Whether you seek to play into the subtlest realms of being or fine-tune your handstands, we welcome you to our community. Let’s begin! Create your own personal yoga journey.

Cost: $18 per month after free trial. Cancel easily online anytime.


Eat Pray Move

During this unprecedented time that we are going through on a global scale, we thought what better way to support you and to create a community connection, than being able to “meet” online. While we are unable to travel and retreat together, this is our way of being able to stay connected with you our guests, and we can’t wait to welcome you!

What you get: Join us for our continuing online “Virtual Vinyasa” lessons. For June 2020 we will be leading a 4-week Yin & Yang series with one powered up class and one relaxing class each week. “Retreat” from the comfort of your home.

This series is open to any participant! All levels, all ages are welcome. Even if you’re completely new to yoga, you are welcome and able to join us.

The instructor for this series will be EAT.PRAY.MOVE founder Erin Lewis. Erin has practiced yoga since 1998 and began teaching over 11 years ago. She’s trained in various disciplines from Ashtanga, the Rocket series, core power yoga, as well as the Strala method, and also incorporates practices from the yin, restorative, and yoga nidra styles as well.

Teaching in studios in Florida, New York City, and Florence, Italy, Erin has also taught thousands of guests around the world for close to 10 years on yoga retreats. She continues to evolve in her personal practice which naturally makes its way through her teaching. She loves sharing not only the asana (movement) limb of yoga with others, but also the many other facets which lead to life-changing shifts in our daily habits.

For this 4-week series, we will be using the concept of yin & yang as a theme and a beneficial combination of two types of practice. Each week one class will be a powered up movement class to bring the yang spirit to our practice, then the second class of the week will be focused on the opposite yin spirit with more of a relaxing sequence including yin yoga poses.

The one hour long live classes will take place 2 x per week for 4 weeks beginning on Wednesday, June 3, 2020 then  on Wednesdays and Saturdays – 11:00 am EST / 8:00 am PST / 5:00 pm GMT+2.

All guests for this series will receive links to the recorded sessions so you can continue your practice whenever is most convenient!

We will be hosting the class and streaming live from a beautiful yoga space in the Italian countryside. For those of you who have been to our Tuscany retreats, you may recognize this room! It’s a warm, inviting, and welcoming space for you to virtually participate and transport yourself out of the monotony of daily life.

Of course, you will get to practice at the location of your choosing—from a mat in your living room, a sunny spot on a terrace or garden, or perhaps in a cozy “personal ritual” space that you’ve set aside for your daily meditations. We encourage you to make it a spot you love to be, a place that makes you feel comfortable and supported! We will meet you there.

It’s simple – you’ll just log-in, settle in to your mat, we’ll move & breathe together, and then you can join us in the closing collective breath and send-off or decide to linger in savasana and savour these quiet moments to yourself!

Cost: Investment of $40 for the Month-long Series (only $5 per class!)


My Vinyasa Practice

What you get: Our online studio offers LIVE streaming classes daily. Interact with teachers, ask questions and even get feedback on alignment. Our LIVE online classes give you the freedom and flexibility to take your practice with you where ever you go. Our consistent teaching staff will answer questions and give you feedback on your practice so that each time you step onto the mat you can progress towards your goals.

Live Stream Vinyasa- 60 minute class, delivered on zoom. Focusing on breath, movement, and flow. Suitable or all levels.

Live Stream Restorative- 60 minute class, delivered on zoom. Long, gentle, and restful holds. Encourages students to reset, restore, and fine ease. Suitable for all levels.

Live Stream Kundalini- 60 minute class, delivered on zoom. This style of Yoga will take you through the Chakra bodies and open you up to your highest self. Suitable for all levels.

Free Community Flow Yoga- 60 minute class, delivered on zoom. Fun and free community flow focused on breath, body, and movement. Suitable for all levels.

Live Stream Yin- 60 minute class, delivered on zoom. Joint opening practice that works on restriction, release, and rebound of the fascial tissue. Suitable for all levels.

Cost: Drop in rate of $5 per class or $25 for an unlimited week.


Hyblyg: Be flexible. Be imperfect. Be you

What you get: Build strength and flexibility along with a focus on slowing & deepening the breath which is a great practice for building resilience to uncertainty and meditation which is proven to help break cycles of anxiety. Also an opportunity to share wellbeing advice, chat and have a cup of tea for last 20-30 mins (optional).

Wednesday at 6pm London time GMT, Gentle Hatha Yoga

Yoga to gently bring movement to the body suitable for beginners or those unsure if they have enough mobility as well as seasoned Yogi’s looking for a gentle session, combined with some gentle breathing exercises to help improve lung function and aid relaxation

Thursday at 5.30pm London time GMT, Yoga, Tea & Chats 

Cost: Mondays and Wednesdays £7 for the hour. Thursdays £8 for 1.5 hours.


Buka Yoga

What you get: Brooke teaches Vinyasa class on Saturdays where we build heat, but still focus on alignment throughout class. We teach an All Levels Hatha flow and Hatha level two class where we focus on breath, alignment and build strength to come to a peak pose.

This class is more advanced so some understanding of basic postures of yoga is recommended. We teach three Yoga Nidra classes a week, where we spend 30 minutes in guided meditation, lying down, and dropping the brain waves to dream like states, while still remaining conscious. We call it the adult nap time – just 30 minutes of Nidra can be equivalent to four hours of REM sleep.

Cost: Per class $15 / If you are new to our community you can enjoy four classes for $40. We offer discounts to military, fire, nurses, doctors, teachers and police workers / Unlimited yoga for online only is $100/month.



What you get: We may be physically separated but that doesn’t mean we can’t stay connected to one another! We want to know what you’re up to, so whether it’s a snap of your home yoga set up, a book you’re reading or that new recipe you’re finally trying, tag us in your pics @yogariselondon on Instagram so we can share and keep our community vibes high.

We’ve set up brand new pricing options to make our online classes accessible to as many people as possible while continuing to support our teachers and staff.

These prices are per household – so you can get the whole family involved, or find a private space for some much needed peace and quiet!

Yoga makes you feel good (officially) and we want to share that with as many people as poss. So, whether you’re a complete beginner, master yogi, prana lover or fitness-phobe, grab a mat and come and join us. We are your local, urban yoga studio.

Breathe. Stretch. Yogarise.

Cost: £7 per class. 5 class pack £32.50. 10 class pack £60.


Movement For Modern Life

What you get: Online yoga classes with the best teachers in yoga, meditation and mindfulness.

Start your journey with our free trial and move to beautifully curated videos from beginner to advanced level featuring the best teachers in the UK and beyond.

Videos from just 2 minutes to full 90 min classes, searchable by the benefit you’re looking for. Want to chill? Or energise? Our search will find the right class for you.

Unlimited views of over a thousand online yoga, movement and mindfulness videos by a handpicked selection of the best teachers for less than the price of one class with these teachers! The top teachers count you in! Classes from 5 mins to 90 mins, there’s something for everyone.

Cost: FREE 14-day trial, from just £10.99/month unlimited access to over 1,000 videos – 3 brand new videos a week and unlimited access to our daily challenges.



What you get: Yogateket are a health and wellness site that focuses on modern yoga practices, physical, mental and spiritual. In our online yoga library, there is something for every mood and need for the moment. Is it building a strong core with power yoga, clear the mind with guided meditation or get the detox benefits from the pranayama practice it is just a couple clicks away!

In your personalised dashboard, you find your history of taken yoga classes, your started yoga challenges, and programs are there as well your saved favourite yoga teachers. Now you can write and save a yoga journal to put your reflections and practice down on paper.

We invite you to sign up for a two-week free trial and try one of our yoga challenges or more in-depth learning programs, no strings attached cancel anytime.

Cost: 14 day free trial then a monthly subscription US $18


Kundalini Yoga From Home

What you get: Our highly-trained, passionate teachers make Kundalini Yoga accessible to everyone. They also offer a practice that can be applied online and offline. No matter your age, location or fitness level, we offer classes that will work for you.

Access Kundalini yoga classes anytime and anywhere with minimal cost. Access to a variety of instructors to match your personal needs. Receive personalised coaching from certified teachers. Be in the comfort of your homes to enjoy a spiritual and physical experience. Enjoy real-time healing for health, emotional and lifestyle challenges

Connect with your spiritual family, with purposefully selected teachers, classes, workshops, events and more. Meet other like-minded individuals in a safe, well contained, intimate environment from around the world. Start taking time off for yourself to renew and recharge. Enjoy inner peace and self care, directly from your home.

Cost: Single Class Kundalini Yoga and Meditation from US $15. 5 Class pack from $55. 10 class pack from $99.



What you get: Welcome to VIVAYA, the world’s first online interactive live-streaming yoga and wellness centre. Practice online with exceptional guides across yoga, meditation, nutrition, reiki and other healing arts – anytime and anywhere.

In a time where all yoga and wellness studios had to close their doors indefinitely, VIVAYA is the only live-streaming interactive online Yoga and Wellness Centre worldwide to share a full range of holistic practices like yoga, meditation, nutrition, healing arts and coaching.

By taking Yoga and Wellness classes out of the studio and into the safe comfort of the student’s living room, VIVAYA has created a groundbreaking new concept to offer easy access to exceptional yoga teachers and wellness experts across the United States without any constraints of time and mobility.

“It is our highest calling as yogis and healers to offer a safe and sacred place for nurturing, healing and spiritual development. This principle defines my mission as a yoga and meditation teacher but also as an entrepreneur and founder of VIVAYA, the world’s first all live-streaming and interactive online yoga and wellness platform.“ Florian Hartmann, CEO & Founder of VIVAYA

VIVAYA offers live-streamed content only, which makes it unique in its aim to recreate the group spirit of a yoga class in an online environment, where teachers and students see each other, practice together and talk with each other like in a regular studio class.

This special interactive connection enables the VIVAYA teachers to focus her class on the needs of their students, offer cues and modifications and adjust the pace of the class accordingly.

Cost: Meditation classes, guided meditations and pranayama classes are all $12 but with a two-week free trial.

Packages are $90/month which reduces the class price extensively: i.e. $3 per class if one practices every day.

In addition we have workshops and 1-1 for healing, nutrition and life coaching – teachers set their prices for workshops and and 1-1 themselves and they range anywhere from $25 to $40 for workshops, and $60 – $200 for 1-1 sessions.


Online Retreats

Virtual Vacation Day Retreat with Yoga Breaks Spain

What you get: We’re over the moon to tell you about something we’ve wanted to do for a while! Knowing that many of you may need to decompress after the intense pressure of CoVid or, your holiday plans have been cancelled this year, we decided to create a Virtual Vacation Day that you can join from the comfort of your own home on Sunday 12th July 2020 and we would LOVE for you to join us.

This is a chance to ‘escape’ for the day and immerse yourself in the well-being benefits of yoga, fitness, meditation, breath work, eat super well, learn something new and indulge in some – possibly much needed – self care and we’re welcoming our wonderful team of teachers to share the space with us to offer their different experiences and we cannot wait!

The vacation day is open to everyone – as long as they have an understanding of basic yoga postures – so feel free to tell your friends to book their spot.

Throughout 12th July, 2020 we will be streaming live classes and workshop (see schedule below) from a private Facebook page that has been created exclusively for this event and is only accessible to those who have booked to join the day.

To join this private Facebook page you will need to access to a Facebook account – if you don’t have an account you can open one or use your friend/partner’s account – just as long as they are happy for you to use their account.

Once you’ve registered (below) to join the day, you’ll be sent an invitation by email. You will need to accept the invite and then, on 12th July, join us on private Facebook page as we go live throughout the day with a variety of classes. It’s that simple!

Before the day you’ll also receive some practical suggestions to help you create the perfect retreat space at home that is conducive to personal reflection plus, we’ll send some healthy recipe ideas for breakfast, lunch & dinner so that you can shop in advance for any ingredients you may need.

And, should you miss any of the sessions on the day, you’ll have free access to all live classes for 7 days. Repeat again at your leisure.

Cost: Bookings before 30th June : £35.00 via UK bank transfer / £38.00 via PayPal (includes their fee) / Bookings after 1st July : £40.00 via UK bank transfer / £43.00 via PayPal



The Strong & Calm Together Challenge: FREE 7 Day Program

Introducing the Strong & Calm Together Challenge 👉’re all feeling a bit exhausted and stressed right now. But you’re not alone. We’re all in this together. 💕We've created a brand new FREE 7 Day Program with Jess Rose designed to help you build strength and find peace in these uncertain times. 💜Launching 👉 Monday 23rd March!Expect:🔸 Energizing yoga flows.🔸 Uplifting meditations.🔸 Practical tips to bring positivity into your day.Go to to sign up for this FREE challenge now and share with all your friends. 🧘‍♀️.Are you in? Let's do this. 💞 #StrongCalmTogether

Posted by on Sunday, March 22, 2020

What you get: The Strong & Calm Together Challenge: FREE 7 days of home yoga and meditation to power up and get calm.

Introducing the Strong & Calm Together Challenge. We’re all feeling a bit exhausted and stressed right now. But you’re not alone. We’re all in this together.

We’ve created a brand new FREE 7 Day Program with Jess Rose designed to help you build strength and find peace in these uncertain times.

Energising yoga flows.
Uplifting meditations.
Practical tips to bring positivity into your day.

Are you in? Let’s do this #StrongCalmTogether

Cost: Free


Summer Virtual Vacation with Eat Pray Move Retreats

What you get: On the 1st – 2nd of August, connect with us with our newest online experience “Virtual Vacations” – an online community experience and retreat from your home. Each guest will receive a curated “wellness box” in the mail prior to the retreat filled with all the goodies needed to enjoy a weekend of relaxation and renewal. Meet up with our online community as we move, breathe, learn, and connect together.

Join our newest virtual offering: a 2-day online retreat series combining LIVE classes to connect with others through online wellness and lifestyle lessons AND a “wellness box” that each guest will receive in the mail to help create a little getaway from the comfort of home.

This SUMMER 2020 Edition will be filled with themes of summer: healing botanicals, summer rituals, energising yoga classes, even a summer botanics creativity journaling exercise to get our inspiration flowing. Plus our “wellness box” will be filled with some amazing natural and botanic products that you can use during and after our “virtual vacation”.

This “Virtual Vacation” Summer 2020 Edition will feature a 2-day retreat live online experience as well as a full box of “goodies” that each guest will receive by mail to enhance your at-home retreat experience. Thus, offering various ways to immerse yourself in the full “getaway” – from the live community and classes that we’ll do together, and the extras that you can experience throughout the rest of the day such as recipes, bath-salts, incense, and further meditation exercises that you can participate in on your own which are provided in your “retreat box”.

Cost: Deposit – To reserve your spot, there is just a $150 non-refundable deposit due at sign up. This covers the “wellness box”, shipping (to U.S.), and the tangible goodies that you will get to keep and enjoy.

Balance – Then after the retreat is complete, you’ll have an opportunity to “Pay As You Wish” for the instruction, classes, and experience!

We know that this is a unique time for everyone, and that some have resources available, and may also want to support others (perhaps to help to cover another person’s place). Others may be having a tighter time now financially, and we don’t want this to be a hinderance from joining us in community and connection.

Note: At this time we’re only offering this to guests with a US-based mailing address, due to more complicated shipping issues happening during this period. If you’re based outside the US, please contact us for options (as we may be able to check alternative shipping options / prices and see what the timing allows for guaranteed arrival).


Suryalila Cyber Yoga Retreat

We are thrilled to announce our first ever cyber retreat at Suryalila! The retreat is ongoing and you can join us any time. Led by Senior Yoga teacher Vidya Heisel and our team of talented Suryalila Yoga Teachers.

Join us for a full daily schedule of live streaming meditations, a diverse range of yoga classes, and philosophy lectures. Relive the experience of being on retreat at Suryalila with six diverse yoga, meditation and philosophy classes daily.

We pledge to bring you outstanding quality yoga classes, meditations, yoga nidra, and yoga philosophy lectures. You will be able to join in the comfort of your own home. All classes are streamed live via Zoom from the Moon Shala at Suryalila.

Cost: Month Unlimited €120 / Week Unlimited €55


The 40-day journey to joy at home retreat programme 

Lovingly created by Trish Whelan, this online programme presents a potent journey of transformation – leading you on a journey back to your soul, through daily yoga practices filmed on the magical island of Ibiza.

A world first, The 40-Day Journey To Joy At Home Retreat Programme fuses the technology of QR codes with ancient Kundalini Yoga techniques to give readers the ultimate, empowering, self-care experience that can be accessed from anywhere.

Start and complete at any time and have access to all content to enjoy at your own pace.

The online programme includes:

  • 40 daily Kundalini Meditations, Yoga Classes, Kriyas and Playlists accessed by a QR code
  • Deeply healing meditations
  • Life hacks to make you feel more vibrant
  • Lifetime access to all of the content
  • Stunning photography of inspirational destinations in Ibiza and worldwide
  • Access to weekly LIVE online healing circles with Trish

Cost: €80


Online Yoga & Cooking At Home Retreat

We are bringing our Wild & Free Adventure Retreats to your home! Come join us online from the comfort of ‘your own home’ for a day of live yoga and cooking classes. We will be sharing some of our retreat favourites, along with tips on food and nutrition to inspire the senses.

You’ll prepare and cook your own meal with our passionate retreat chef, who will guide you live online. The day will be framed with invigorating and restorative yoga, relaxing breathing and mindfulness practices, all planned carefully around your meals to leave you feeling nourished from the inside out! Everything you need to create your very own home sanctuary of wellbeing and provide balance for mind, body and soul.

Our traditional retreats in Cornwall and abroad always centre around meal times. A good nutritious diet provides the energy that we require to perform at our best and ensure we get the most from our day, helping us stay in shape mentally and physically.

We want to bring this all important aspect of our retreats to your home and give you the opportunity to make some of the lovely food that our chef prepares on our retreats. This retreat will leave you feeling nourished from the inside out. **JULY/AUGUST – DATES COMING SOON!!**

Cost: £42. Discounted prices available for Frontline workers


Self-Care Virtual Retreat with Adventureyogi

After a successful first Virtual Retreat in May, we are back for our next one on the 27th of June. Join our experienced yoga teachers and chef Amy, Jessamin and Tanya for a day dedicated to you. Focusing on self-care, what it is and how you can create a greater relationship with the concept of loving and looking after yourself.

You can expect two nourishing yoga classes, live cooking sessions, insightful workshops, time for fun and creativity, self-care tips, guided meditations and much more!

There’s plenty of screen down-time in between classes to relax, enjoy the natural products you have made in the afternoon workshop, go for a walk, or whatever it is you like to do to unwind.

Prepared to bliss out with your evening yoga session and when it’s time to go to bed, tune in to a Yoga Nidra from Amy to send you into a calm and deep sleep.


  • A 1.5 hr morning energising yoga class with Jessamin
  • A breakfast smoothie live Demo with Tanya
  • A Brunch live demo with Tanya
  • A vegan chocolate treat live demo with Tanya
  • An ingredients list sent to you to get prepped
  • A small fun activity on self-care pre-workshop
  • Two Self-care workshopsTwo-hour evening relaxation session, face massage and restorative yoga with Amy

Extras just for you!

  • A 30 minute pre-recorded Yoga Nidra to take to bed with you on Saturday
  • An optional extra of Amy’s Sunday slow flow yoga class from our online yoga studio to carry that retreat feeling through to Sunday
  • A PDF download to keep of the workshop on self-care
  • Enjoy our Spotify playlists to use during the yoga classes or at any point during the day

Cost: £37


Retreat Yourself with Elemental Yoga

A 7-day online program to guide you through your very own Home-Retreat and Spring Cleanse. Bringing the love, support and connection of a healing retreat right into your home! Self-care is one of the most loving gifts you can offer yourself. Healing and rebalancing happen when you take time out of your busy life to nourish and nurture your body, mind and spirit.

It’s a flexible program that respects each individuals’ personal needs and is based on nourishing and nurturing yourself from a place of love. You can join whenever you like and flow through your home-retreat in your own time.

The cleanse is a holistic and gentle way to detoxify your organs, heal imbalances and restore vitality. For seven days we will journey through the main cleansing systems of the body: starting with a Colon Reset, followed by a liver and gallbladder detox, an immunity boost and finishing with a day of full body rebalancing.

You will be fully supported through your journey with self-care practices (yoga classes for each body system, healing meditation and self-massage) a beautiful e-Book with detailed information on holistic cleansing, daily menus and all recipes, receive a private call to answer any personal questions, daily emails of encouragement and moments of reflection to bring deeper awareness to your Home Retreat.

Cleansing not just the physical body, but also helping detoxify the emotional and spiritual bodies while receiving support during a time of isolation.

Cost: €299 group option – All summer 50% off €150 valid until end of September 2020 / €399 for private option.



Join us to connect and reset as we guide you through a retreat experience from the comfort of your own home. With inspiring live yoga and Pilates sessions, recipes, instructional videos and expert support along the way, this home retreat package is everything you need to stay vibrant, connected and inspired, bringing a little piece of paradise and retreat life into your own home. Guided by our amazing instructors.

Upcoming dates:

Friday 3 – Sunday 5 July
Friday 10 – Sunday 12 July
Friday 17 – Sunday 19 July
Friday 24 – Sunday 26 July (Pilates)

*Live classes take place Friday evening; Saturday morning and evening and Sunday morning and evening. Please contact us for exact timings. Recordings will be provided for any missed live sessions.

Weekend Retreats include:

  • Rejuvenate and recharge from home, supported by the Azulfit team
  • Interactive – meet and connect with like minded souls, from the comfort of home.
    Live Zoom classes guided by world-class Azulfit teachers
  • 6 Yoga and Pilates sessions on demand to suit your time, mood and physical needs + 2 full length practices + 3 bonus sessions​
  • E-cookbook and how to prep videos with lifetime access
  • Exclusive access to an online support community

Cost: Weekend Retreat $147 / Weekend Retreat + Cookbook Top selling ‘Truly Healthy, Truly Delicious’ Retreat Cookbook $197


7 day at-home online yoga retreat with Summersalt Yoga

In light of the current global events and uncertainty, we’re beyond lucky that we can contribute to making enduring it all a little easier. With yoga, of course. Filmed on location on the gorgeous island of Vis, Croatia, you’ll be swept away to another land as you practice.

Yoga is a powerful practice that can truly create a change within. A retreat is defined as a quiet or secluded place in which one can rest and relax.

This at-home yoga retreat is designed to help you rest, relax, and rejuvenate through the practices of yoga and meditation all within the comfort of your own home. By combining these two practices, you can feel like a new, realigned person in just 7 days.

Yoga is a powerful practice that can truly affect change within. A retreat is defined as a quiet or secluded place in which one can rest and relax.

This retreat is designed for all levels. Offering you well-rounded, safe, and fun yoga practices, we will touch on all areas of the body to create both strength and flexibility and we will delve into the inner workings of the mind to help you find peace within.

Enjoy the picturesque scenery, practice self-care, and soothe your body and mind with this 7-day retreat. Find balance, strength, and flexibility both physically and mentally. Reset yourself in your own space and on your own time to find peace within. Fill yourself with love and realign with your best self to feel balanced and whole.

Cost: Free


Teacher Trainings & Workhops

Radiant Warrior Online 200 hour Yoga Teacher Training (Yoga Alliance Approved)

What you get: Our summer 12-week online yoga teacher training course opens June 22nd, and ends on September 12th. Learn to teach Yoga Online, so you can teach Yoga to others both online and in person. Yoga teachers, who can teach Yoga, Mindfulness and Meditation in both the online setting and in person are even more important now than ever before.

We are a Yoga Alliance RYS (Registered Yoga School), and our Online 200hr Yoga Teacher Training certification enables you to receive Yoga Alliance registration after completing the program.

This training is an ideal match for you, if you are a K-12 educator, parent, working professional at home, or someone who is seeking a new direction and career change.

You will learn to teach with skill and confidence, individuals or groups, in-person, as well as be trained to teach yoga to individuals or groups utilising a variety of virtual and online technology.

This is not a ‘work by yourself’ training. Instead this is a highly interactive, self-paced training with multiple points of live contact with your trainers and classmates each week. Our training includes live zoom classrooms, over 40 recorded videos, daily live online yoga and meditation classes, a year of our online subscription, and training materials.

We are with you, step-by-step, until you complete this certification training.

Duration: Self-paced + Interactive = as few as 8 weeks or up to one year

Cost: $1,499 (payment plan available)


Yoga Renew 200 Hour Online Yoga Teacher Training

What you get: The YogaRenew Online 200-hour yoga teacher certification offers you the opportunity to deeply enrich your practice and understanding of yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures.

As a student, you’ll learn all the aspects of yoga teacher training and learn all the skills needed to become a knowledgeable Yoga Teacher.

You’ll Learn

  • Yoga History & Philosophy: Understand the history of yoga including key ancient yoga texts; The Vedas, The Upanishads, and The Bhagavad Gita.
  • The Yoga Sutras of Patanjali: Learn the 8 limbs of yoga including the Niyamas and Yamas and how they relate to yoga ethics today.
  • Yoga Anatomy: Explore anatomy and physiology as well as their practical applications in yoga practice including the spine, muscles and nerves, skeletal and connective tissue, foot, knee, hips, breath and bandhas, shoulders and arms, and the psoas.
  • Understanding Different Styles Of Yoga: Explore the history and foundations of 8 different yoga styles including Ashtanga Yoga, Hatha Yoga, Hot Yoga, Kundalini Yoga, Iyengar Yoga, Restorative Yoga, Vinyasa Yoga, and Yin Yoga.
  • 6 Principles of Yoga Alignment: Learn foundations for the feet, hands, spine, knees, shoulders, and core in yoga poses
  • Learn 5 Categories of Asanas: Learn sequencing and alignment foundations for standing asanas, forward bends, twists, backbends, and inversions.
  • 5 Bandhas of Yoga: Explore the 5 Bandhas of Yoga and how they relate to alignment foundations in yoga.
  • Yoga Asanas: Understanding principles of yoga alignment, advanced study of over 50 yoga poses; including adjustments/modifications for each, things to look out for with students, and how to with videos displaying how to get in and out of each pose.
  • Teaching Cues: Learn how to say different concise and clear teaching cues for over 50 different poses.
  • Injuries & Modifications: Learn injury considerations for each pose and how to offer different modifications for your students.
    Sanskrit: Understanding basic Sanskrit terms, Sanskrit pose names, and pronunciation for each asana.
  • Yoga Sequencing: Learn how to prepare for your own classes; including creating inspiring class plans, structuring your yoga class safely, and sequencing foundations.
  • Inspiring Class Themes: Discover how to create inspiring class themes and how to weave them into your class sequences.
  • Hands On Adjustments: Understand the relationship between teacher and student in adjustments and explore how to safely offer yoga adjustments and their relationship to body mechanics.
  • Meditation: Explore how to teach 6 meditation techniques, meditation’s history in yoga, the anatomy of meditation, and the benefits of meditation.
  • Pranayama: Learn ancient pranayama techniques. Explore how to guide others in different breathing exercises including; 3 Part Breath, Alternate Nostril Breathing, and Ujjayi Breath.
  • Chakra Yoga Therapy: Understand how Chakras work, their energetic associations, how they relate to yoga practice, and how to heal chakras through yoga practice.
  • Class Experience: Explore how to develop your yoga teacher voice for your classes, class room set up, and how and when to demo poses.
  • Explore Creative Imagery In Teaching Cues: Learn to create inspiring class sequences by using empowering yoga verbs and teaching cues.
  • Classroom Props: Learn different types of yoga props and how to use them to modify poses for your students.
  • Living A Yoga Lifestyle: Explore ways to take your yoga practice off the mat and bring it into your personal life.
  • Discovering Your Unique Teaching Style: Learn how to develop your own mission statement and discover your own unique teaching style.
  • Developing Confidence As A Teacher: Learn ways that you can overcome the fear of teaching
  • Learn Qualities Of A Great Yoga Teacher: Learn 11 key qualities of a great yoga teacher and continue to grow in your yoga teacher journey.
  • Yoga Business & Marketing: Learn all the foundations for business and marketing for your yoga business, including finding teaching opportunities, outreach, social media, branding, and marketing.
  • Find Teaching Opportunities: Learn how to market yourself and find teaching opportunities including, your ideal target market, private clients, corporate yoga, workshops, gyms, and studios.

Cost: There are no yearly renewal fees, or time limit on when you need to complete the program! We also have monthly payment plans:

$437 Paid in Full (10% discount) / $80/month over 6 months / $97/month over 5 months


Registered Yoga Alliance RCYT 95-Hour Children’s Yoga Teacher Training

What you get: This is a three month long online program starting onTuesday the 14th April. On this Yoga Alliance registered teacher training, you can expect a playful, creative, holistic and therapeutic approach to yoga and well-being for kids, teens and families, whilst passionately infusing Laura’s 19-years of knowledge and experience as an educator, therapeutic practitioner and yogi.

This interactive training combines relevant educational philosophy and up-to-date research with all elements of yoga, mindfulness and well-being, incorporating key teaching methodology and therapeutic play practices so that you can confidently create, plan, lead and manage interactive, engaging and creative yoga classes for children, teens and families.

The curriculum is focused on providing a holistic, nurturing environment for children, combining elements of musical mantras, interactive story-telling, art, nature, movement and dance, group discussions and imaginative play to explore the principles and practices of yoga and mindfulness, in an age-appropriate and creative way.

Laura is focused on giving teacher trainees all the confidence, inspiration, support and knowledge needed, to thrive as a children’s yoga, meditation and well-being teacher.

If you’re seeking a fun, meaningful yoga experience plus a new skill and career combined with a supportive, light-hearted community, this is the training for you. If you are interested taking your Teacher Training abroad in Mexico or Peru, Laura offer a 10 day program in Sayulita, Mexico from the 20th – 30th September and from the. 15th – 25th February 2021 in the Sacred Valley in Peru.

Cost: $1200


Mastering the Addictive Personality

What you get: During this week-long training, which is open to all who identify as having an addictive nature, and to all styles of yoga practice, we will explore the background to these behaviours. Discovering what we can do to “change how we feel” in a way that does not create more harm, more disconnect, more isolation.

This training is a “personal” experience, but if you wish to gain a certification as a yoga teacher for addiction recovery to be able to run your own classes, or to teach in prisons and rehabilitation centres, this experience will equip and certify you.

In this seven day training, Carolyn Cowan will lead a group through understanding the roots of addiction, the path through 12 step recovery, trauma and the links to addictive behaviour.

Cost: £1500



Pilates Anytime

What you get: Unlimited access to 3,400+ streaming Pilates videos in your home and on the go.

World-class Pilates instruction in your home and on the go for any experience level, you can fully customise your Pilates journey with filters for any duration, level, equipment, prop, or special need. We add new classes every week, so you will always have fresh new videos to try.

10 years ago, we created Pilates Anytime so you can have access to world-class Pilates instruction anywhere, anytime. Our purpose is to help you experience the joy of movement through Pilates, and, as a result, to bring more joy and ease into your life.

We care deeply about how Pilates can improve your quality of life. Join our community and move with us!
Pilates Anytime® was born out of our desire to share high quality Pilates with everyone. Pilates has helped so many people and the founders believe that everyone in the world should have access to quality Pilates classes that they can take whenever and wherever they want.

Pilates Anytime® is an online Pilates studio, delivering world-class instruction anywhere, anytime, at an affordable price. Many people are unable to attend Pilates classes due to the lack of easy access to studios, schedule conflicts, and cost. Pilates Anytime® was born out of our desire to offer the highest quality Pilates classes to everyone.

On Pilates Anytime®, students have access to over 3,400 Mat and equipment classes for any experience level, all of which are available for streaming on computers, tablets, smartphones, and televisions in high definition video. Over one hundred highly skilled instructors film about eight new videos each week. Students can fit classes into their schedule anytime, either at home or wherever life takes them.

Unlike typical Pilates videos, Pilates Anytime® films real classes with real students. People taking our classes online have the feeling that they are right there in the back of the studio, getting the benefits of being able to hear student questions and see instructors suggest adjustments to the other students in the class.

Pilates Anytime® does not focus on just one type of Pilates – our instructors represent over forty different schools of the practice. Pilates Anytime offers the chance for students to dive deep into Pilates related subjects with historical Pilates documentaries, discussions, tutorials, and over fifty workshops online, many of which will allow students to earn CECs from the Pilates Method Alliance.

Cost: Free trial offered for 15 days then $18 per month after trial. Cancel anytime.


The Nourished Body

What you get: Private 1:1 Pilates Sessions and online group mat classes. All Live. Workshops and Courses also available. Memberships to pre-recorded classes and content coming soon!

Nourished Body Online is for people looking for a longer term commitment to functional movement and exercise. Whether a program for athletic conditioning or a more rehabilitative/therapeutic approach toward recovering from an injury, The Nourished Body has the training, experience and skills to safely challenge and motivate one to move better and more efficiency.

Specialties include:
Injury Recovery (pre-post surgery)
Pelvic Floor Conditions
Pre-Post Natal Conditioning
Dance Conditioning
Spinal and Back Health

A detailed, hand-crafted session specifically geared toward your needs and goals. There is nothing generic about these experiences. Each session is specific to each individual client. Sessions include a range of modalities with a Pilates-based approach.

You will receive a recordings of each session. This is a way to build your own personal online library. Made just for you to revisit whenever you wish

You can always count on your session. No closures, no time away when on vacation. The Nourished Body travels with you no matter what is going on in your life.

Professional and expertly trained Pilates and movement instructor. Over 25+ years experience teaching and training while holding degrees and certifications in movement, dance and movement science

Cost: Private 1:1 Sessions = $85 per session, $410 for 5, $800 for 10

Classes – $15 per class, $48 for 4 (to be used within 6 weeks) or 10 for 10 (10 classes, each $10 for 10 consecutive weeks) If you cannot make class then a link will be sent to you so you can do the class when it fits in your schedule.


Fitness and Strength Training

Planet Fitness

What you get: Free in home workouts every day via Facebook live at 7pm ET

Planet Fitness is encouraging its gymgoers to download the Planet Fitness app which includes access to fitness content and more than 500 exercises that can be done at home.

The gym is offering customers to join them on the Planet Fitness Facebook Page we they are hosting “Home Work-Ins” – a series of free fitness classes for everyone that will be streamed live daily Monday – Friday at 7 p.m. ET and led by certified trainers, as well as special guests. There is no equipment needed and all classes will be 20 minutes or less, according to a statement on Planet Fitness’s website.

Cost: Free



What you get: Barry’s is rolling out complimentary, twice-daily IGTV Barry’s at-home workouts. There are two options: one focuses on body weight and the other utilises Barry’s exclusive “Band Together Fit Kit,” a package of resistance, mini, and booty bands.

Dubbed as ‘The Best Workout In The World’, the celeb-approved workout, which has been endorsed by the likes of Adriana Lima, Victoria Beckham and Kim Kardashian, has started streaming daily workouts, free-of-charge on Instagram with each workout being carefully curated by local Barry’s trainers to cater to each community in which they operate.

From Barry’s London and US to Barry’s Dubai, each franchise has worked to create a one-of-a-kind workout that requires no equipment and keeps in mind the fitness preferences of its clientele. The workouts, which range between 20 to 30 minutes each, condense the “Barry’s Method” into a succinct 20 to 30 minute, heart-pumping workout that is both effective and easy-to-follow at home.

Barry’s Bootcamp UAE is streaming their workout live at 9am daily via Instagram and is keeping the workout on their stories for 24 hours to allow people to access it at a time that suits them best during the day.

Cost: Free

Fhitting Room

What you get: NYC’s leading HIIT studio is offering 30 days complimentary to their digital subscription service Fhitting Room On Demand. Everyone can access the free HIIT workouts at.

Stay strong, connected and moving with our weekly schedule of LIVE workouts. See, speak and sweat with our FHITpros and your fellow FHIXers.

Our workouts will increase your endurance and make you stronger at the same time. Studies indicate as little as 27 minutes of HIIT three times per week produces the same anaerobic and aerobic improvement as 60 minutes of steady state cardio five times per week, so you can have more time for everything else in your life!

Cost: Free & they also offer Fhitting Room LIVE classes which cost $20 and are as close to an actual class as possible since you have a trainer who is interacting with you. Private/Private Group LIVE classes are also available for families, friends, or colleagues who would like to do a class together from their homes.



Breathing Space

What you get: Choose from one of the free breathwork courses or the Breathwork Foundation course.

1. Take a Breath – A free introduction to Breathwork

Take a Breath is a free and easy way for you to start your journey into Breathwork and get a chance to practice some of our favourite techniques here at Breathing Space.

2. Breathwork for Lung Health

Whatever our age, health, or fitness, lung health is something that we need to take care of. Breathwork is a free, easy, and accessible way of doing just that. In this free short course we explore some different exercises that are designed to improve your lung health.

3. Breathwork Foundation

This course explores our most powerful breathwork techniques, prepares you to go on your own personal journey of healing and transformation and connects you with a community to support you as you go.

The content is delivered by our Ruzuku platform using video recordings, audio and downloadable resources. Seminars are held every week via zoom and streamed into our exclusive facebook group. The course is ‘on-demand’ so you can start at any time and go at your own pace.

It is a four week commitment, but you will have lifetime access to all the resources and a standing invitation to our weekly seminars and masterclasses.

Cost: Free besides the Breathwork Foundation course. This is usually $100 – but if you put this link down or use the code Soulseed20 you will get a 20% discount.



Ziva Meditation

What you get: Ziva’s mission is to give you the tools to perform at the top of your game. The Ziva Technique, a powerful trifecta of mindfulness, meditation and manifesting (aka making your dreams your reality), that not only has the power to uplevel your health, sleep and sex life, but help you kick a$$ at work and thrive at home.

The Ziva Technique isn’t an app, it doesn’t require you to sit in lotus pose or burn incense. It is a trifecta of mental tools used by the world’s top performers. You learn the technique once by enrolling in our zivaLIVE or zivaONLINE courses, and then you’ve got a practice you can do on your own for life.

Our amazing team of veteran meditators will help guide you on your journey, answer your questions, and help you weave this powerful practice into the busy-ness of your every day.

In addition to the physical and mental benefits of The Ziva Technique, this will fundamentally change the way you approach challenges in your daily life.

Over 20,000 students have learned to meditate with us in person (zivaLIVE) or online (zivaONLINE), including Oscar, Grammy, Emmy and Tony award winners, NBA players, Fortune 500 CEOs, busy parents and entrepreneurs. When you graduate from Ziva, you’ll have an incredible, supportive community, a super-powerful daily practice and the ability to step into your full potential. You deserve the most amazing version of you. This is your chance to claim it.

Cost: 6 months access to ZivaONLINE US $199. Free for medical professionals.


Addicted To Being

What you get: This seven week’s meditation course (starting on the 11th of May) from Belinda Matwali will help to set you up with a practice you love. Addicted To Being is a multi level meditation program to integrate meditation and meditative living into everyday life.


  • Weekly live calls with me x 7 (recordings, handouts and audios sent after each one)

  • Meditations created by me

  • Beautiful handouts with all the good bits

  • Private Whatsapp Group for questions, accountability, support

We are human + beings, but most of us don’t know how to perceive our being or be able to identify with it. Through meditation we get to identify with our being and come into self realisation.

Our being begins to shine through more than our egoic identity. I call this Addicted To Being – when nothing feels better than being in awareness of the eternal aspect of us. Some Masters called in Self Remembering, Self Consciousness, To Awake but they are all pointing to the same thing.

The course covers:

Level 1 – Kundalini Rising (learning meditation)

In this level we look at energy usage in the body in relation to meditation

learning the basic of meditation and perceiving our being.

Understand the difference between human + being, how to use attention

Understanding the 3 main centres in meditation of our hara, heart and consciousness point.

Level 2 – Centring Our Mind and Emotions

This level looks at how our thoughts and emotions often subconsciously control us and take so much energy.

We learn how to use meditation in life and redirect our energy for our growing.

Level 3 – Meditative Living

Combining calming and centring our mind/emotion energy; and increasing our kundalini energy we look at meditation in life, manifesting using meditation and further ways to enhance and use our Consciousness Awareness in day to day life.

Cost: £150


Yoga and mindfulness can help you cope with coronavirus anxiety



What you get: Build strength, restore balance, and get remarkable results with unlimited barre3 workouts. Experience the brand-new barre3, streamable from any device, anytime. You’ll get unlimited access to hundreds of workouts, plus new features to help deepen your practice—all to balance your body and empower you from within.

The transformative power of our workout is more than just physical. Barre3 isn’t just about the hour you spend strengthening and balancing your body; it’s about the empowerment you carry with you the other 23 hours of the day. Hundreds of Online Workouts – Unlimited access to our digital library of 10- to 60-minute streaming workout

Cost: 15 days for free! And just US $29 per month afterwards.


A Little Bit of Everything

Class Pass

What you get: Live and on-demand workouts you can do anywhere. Stream thousands of live or on-demand workouts from top studios around the world. Try everything from yoga to strength training to HIIT and more.

Thousands of workouts brought straight to you. Choose an audio or video workout in nearly every activity. Search for audio and video options based on activity, instructor or duration. Our expert trainers will walk you through every move, no matter where you are.

Unlimited access anytime, anywhere. Play workouts straight from the app or use your laptop for the ultimate flexibility.

Wha’s included:

  • Unlimited free access to 2,000 on-demand workouts
  • Book live streaming classes and pay as you go
  • 100% of livestream class proceeds go to studios until June 1

Cost: There is no monthly fee or subscription charge for our digital classes. You can take advantage of our free library of on-demand classes, or you can pay as you go for any livestream classes you’d like to reserve.



What you get: We are moving the ONE LDN Community online during this period and it has been truly incredible to see the amount of people that have joined us in LiveStream classes and home workouts.

Now, more than ever, we understand the importance of routine and the importance of staying fit and healthy. Thus, we are aiming to provide you with just that. We are offering all members the ability to continue with their fitness programmes and try some new ones. We believe that staying active and engaged as a community is one of the most important things one can do and are doing everything we can to help all our members achieve their fitness goals and add value for the money you continue to pay.

My Wellness App – We have launched our member portal with mywellness and we are offering workouts that will be split according to difficulty – Easy, Medium and Hard. This means if you’re a total beginner or at an intermediate level, you will still be able to smash your goals with our online service at home with no equipment needed. You’ll be able to find all your personalised workouts, our set programming guides and online classes.

Workouts of the day/week – Three varied workouts to choose from each day, suitable for all levels. Beginner, intermediate and pro

All of the workouts have been specifically designed to be done from home. Our Personal Trainers will design ‘workouts of the week’, these will be their favourite home workouts for you to complete during isolation. There are live demonstrations of each exercise to help you perfect your form.

These will change weekly, however there will also be a library of goods for you to choose from!

Tailored Programming – If you are interested in achieving a more personal goal, we have provided our members with a tailored programming system that will be matched to your specific measurements, abilities and needs. Mywellness will find out information about you to match you up with the best suited programme to help you achieve your fitness aspirations.

If you have a certain workout or programme that you love, you can also create your own custom workout on the app. The app will then workout the length of the workout and how many calories you burn during the workout. If you need help trying to set one up, our specialist team is here to help


For Kids

Cosmic Kids

What you get: More than a million kids do yoga, mindfulness and relaxation with Jaime on the Cosmic Kids YouTube Channel. Parents and teachers report significant improvements in self-regulation, focus and empathy. But the videos are brilliant fun so kids love doing them!

The easiest way to access Cosmic Kids is to subscribe to our YouTube channel! We put all our videos on there.

Cost: It’s free and always will be.

Online Family Yoga with YogaTonic UK

What you get: YogaTonic UK gives you access to 15 live streamed classes per week. Classes are comprised of kids yoga, grown up yoga and HIIT cardio classes. The kids yoga classes take place every Monday and Wednesday at 3pm GMT.

Our video library has high quality filmed classes which covers styles Vinyasa Flow, Hatha and Yin yoga with varying degrees of strength. Classes suitable for all levels unless specified otherwise. We are a family team taking turns at leading classes.

Cost: £10 per month.


Yoga Mats & Equipment

Set up your home space with the right equipment for you to practice safely.

The Stay at Home Yoga Bundle

Top Kit to Keep Fit At Home

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Author: Editor