Recommended Online Healthcare Programs & Consultations

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We’ve carefully selected these health coaches, therapists and holistic health practitioners because they are actively working to educate, inspire, heal and empower their clients through their online services.

Check out our list and learn what you can gain from each one. Click through to their websites to find out more about them or get in touch with them for a consultation.

Nutritional Health

ICO Healthy Living

ICO healthy living stands for Ilse Carine Onderweegs living healthy. I offer Functional Nutritional & health coaching online packages. I have a big passion to help, guide, support and inspire other women, kids and families that struggle with their health issues with a natural approach.

My focus is on:

For Adults: Improve gut health, Increase energy, Managing your autoimmune condition better, Loose weight, Balance hormones naturally, Improve overall health & well-being, Better sleep, Improve mental health, Coping with stress better etc.
For Kids: Concentrate & focus better, Improved mood, Less picky eaters, Improve overall health & well-being, Eating a healthier diet (more nutrient dense, less processed) etc.

My package options include:

Package 1: General 60 minute consult

To answer general health questions

To interpret your medical test results

Giving you basic tips as to how to change your health

Done via whataspp, email or zoom

Package 2: One month – Changing habits

Completion of intake form

Nutritional Recommendations

Supplemental Recommendations

Recommendations for more testings (if needed)

1 month support, guidance, help, accountability via whatsapp, email, zoom

IDEAL for:

  • A good start to change habits
  • Individuals that doesn’t know where or how to start
  • Individuals that seek help for their health in a natural nutritional way

Package 3: 3-months – Road to health

Completion of intake form
Nutritional Recommendations
Supplemental Recommendations * Recommendations for more testings (if needed)
3 months support, guidance, help, accountability via whatsapp, email, zoom

IDEAL for:

  • This is a great option if you want long-term change to your health.
  • Individuals with health issues and wants to change their health in a natural nutritional way.
  • Individuals that are serious about their health
  • For families that wants to change their dietary & lifestyle habits

Cost: Please contact me via my website for a bespoke quote.

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Alison Wells Nutritional Therapist

My name is Alison Wells, I am a fully registered Nutritional Therapist and a certified Metabolic Balance Coach who specialises in autoimmune related conditions and gut health. I work with my clients to help them achieve their health goals, by identifying the root cause of whats making them ill and working on it to help them elevate their symptoms to go on to be the happiest healthiest version of themselves that they can be.

I have two programs which are totally unique and always 100% tailored to suit you and your unique biochemistry.

Metabolic Balance

The Metabolic Balance is a program that I predominantly used for those who are purely looking to achieve weight loss, the program has the added benefit of helping you to rebalance and reset the metabolism. Which is beneficial for those who are about to go through or are going through menopause.

Delivered over a three month, one-to-one coaching programme, metabolic balance® is not a diet. It is an entirely personalised, all-natural nutritional programme based on your unique bio- chemistry.

The program is divided into 4 parts which are uniquely tailored to you following a blood test which measures over 50 analytes these along with your goals form the basis of this program which culminates in you achieving an excellent understanding of the foods which work for you and how to control your body with a personalised style of eating which will become second nature in effect you will end up with a healthy lifestyle which shows.

The program includes:

  • An extensive lab-based blood test covering 50 data points
  • Diagnostic analysis of deficiencies in haematology, endocrinology and biochemistry
  • A bespoke, personalised nutritional plan for 3 months
  • 6 one to one coaching sessions arranged to suit your schedule

Nutritional Therapy Program

is the one that I recommend to all thoughts who have specific issues that they would like to sort. These are normally autoimmune related conditions such but not limited to as psoriases, IBS, IBD, Rheumatoid and osteoarthritis, thyroid issues etc. is split into two programs the difference is the amount of help you feel you require.

There are two versions of this program the main difference is the amount of help that you feel you need from me.

The Getting Going is the most basic program – this program includes:

  • Three one-hour video calls scheduled over nine weeks.
  • Recipe ideas included in three unique health optimisation plans.
  • Recommendations of any vitamin and mineral supplements you may need.
  • If relevant, a suggested list of tests you might need, along with an interpretation of the results.
  • Recipes and health advice, sent as a newsletter.
  • Limited email support between sessions.

The Real Deal Programme is the most intense version of all my programs. The program is 100% customised to your requirements, we find the way that works best for you – the program includes:

  • Complete blood test to reveal your unique vitamin and mineral deficiencies from 100+ metabolites, costing just over £600 and taken in private health clinics.
  • Analysis and an interpretation of the test findings, along with any recommended supplements.
  • Four unique optimisation nutritional plans.
  • Bespoke, weekly meal plans with an easy follow shopping guide.
  • Your guide to eat healthily when eating out.
  • Unlimited email support between coaching sessions.
  • One to one coaching calls every ten days, via mobile or video call.

Cost: Metabolic Balance Program £1,675. Nutritional Therapy Getting Going Program £400. £2,500

It is possible to split the payments making investing in your health even easier.

A complimentary 30 minute discovery call can be booked at the most convenient time via the get in touch button below.

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Sophie Sutton Nutrition

My name is Sophie and I am a registered Nutritional Therapist. I work with clients on a one to one basis to help regain their confidence surrounding food and to help them live a healthier, happier and more sustainable lifestyle. I aim to banish restrictive diets, to eat in abundance and to provide my client’s with simple solutions to reach optimum health.

Within a nutritional therapy consultation, I utilise a holistic approach, looking at all aspects of your daily lifestyle, medical history, family history to create a plan best suited to you. I am passionate about helping my clients to regain their confidence and to reach their health-related goals. My approach is always bespoke and I will tailor my plans and lifestyle support specific to my client’s needs.

Some of the areas that I can help and support with are:

Women’s Health: Endometriosis, PMS, Menstrual cycles, Fertility, PCOS, Pregnancy, Menopause, Thyroid Issues and Weight-Management.

GUT Health: IBS, Chron’s, Ulcerative Colitis, Coeliac Disease, Bloating, Constipation and Diarrhoea.

Skin Health: Acne, Psoriasis, Contact Dermatitis and Rosacea.

I also work in food and recipe development, creating delicious, healthy and nutritious food for my client’s and for brands. I am also available to hold nutrition talks and events whether this be at corporate events, wellness festivals, yoga retreats or restaurants and schools.

Cost: Initial Consultation £150, Receive a free 15-minute Call to find out if nutritional therapy is right for you.  Online Consultations £95

Includes:

  • 1 hr Initial Consultation
  • Full Medical History Discussion
  • Detailed Nutrition Plan
  • Supplement Recommendations
  • Lifestyle Support
  • Bespoke Recipes
  • Nutrition Handouts

Follow-Up Consultations £45

  • 45 Minute Consultation
  • Review of Plan
  • Monitor Progression
  • Long-term Implementation
  • Future Health-Related Goals

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Naturopathy

Joanne Kennedy – MTHFR and histamine intolerance specialist

Joanne Kennedy is a Naturopath and specialist in MTHFR, Methylation and Histamine Intolerance. Prior to establishing her own practice, Jo worked at MTHFR Support Australia as a Naturopath specialising in treating patients with the MTHFR gene mutation and methylation issues.

With her knowledge of methylation and biochemical pathways, Jo has helped hundreds of patients with chronic health issues finally heal.

Joanne also specialises in digestion & gut health, women’s hormones, mental health, fatigue and chronic skin conditions. Joanne’s approach is to identify the root cause of illness. This is done by the use of functional pathology testing, assessing the biochemical individuality of each patient, assessing environmental exposures as well as individual genetic testing if required.

Treatment includes the use of evidenced based natural medicine including diet, supplements and herbal medicine. Joanne believes education and knowledge is what empowers her patients to make long term positive changes towards optimal health.

Specialities: 

MTHFR Gene Mutation & Methylation

Joanne is highly experienced in treating patients with the MTHFR gene mutation and methylation issues. Correctly methylation in patients can assist with chronic stress, fatigue, headaches, migraines, anxiety, depression, insomnia, chemical sensitivities, food intolerances, joint pain, fibromyalgia, cystitis, oestrogen dominance conditions (heavy periods, breast tenderness, PMS mood issues and Premenstrual Dysphoric Disorder).

Histamine intolerance

Histamine intolerance is the hidden cause of many health issues including headaches, migraines, dizziness, insomnia, anxiety, and chronic skin issues such as eczema, hives and acne. Histamine also effects oestrogen so can contribute to hormonal symptoms such as PMS and Pre-menstrual Dysphoric Disorder and per-menopause symptoms including hot flushes, anxiety, and insomnia.

Digestion & gut health

Joanne treats a range of different gut conditions including reflux, heartburn, belching, nausea, bloating, abdominal pain, constipation, diarrhea, food intolerances, SIBO and IBS.

Improving digestion and gut health can improve nutrient absorption, energy, mood, sleep, skin health, hormonal imbalances, immunity and much more.

Women’s hormones

Joanne treats all women’s hormonal conditions including premenstrual mood changes (anxiety, irritability, sadness), headaches, migraines, breast tenderness, heavy periods, painful periods, irregular periods, PCOS, endometriosis, peri-menopause and Premenstrual Dysphoric Disorder.

Cost: Initial MTHFR or Histamine consultation AUD300 / Initial Naturopathic consultation AUD200 / Follow up consultations AUD150

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Ayurveda

Living The Ayurveda Way by Agnihealthcare Ltd UK

Our team’s approach to health and well- being is by adapting traditional Ayurvedic values to modern lifestyle. We consider the present day life-style and diet patterns with ‘unique you’ concept of Ayurveda, hence the health journey is tailor made to each individual.

Join these free online sessions where we share how to use basic Ayurvedic principles, daily routines and some Vedic Chants in day to day life. Available 23 April / 30 April and 7 May.

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1-2-1 consultations with Sunita Passi

Originally a business journalist who relished her international lifestyle, Sunita Passi was surprised when she fell apart in India. Ayurveda realigned her, connecting Sunita with her lineage as a healer with skills for body, mind, heart, and emotions. Sunita applies traditional Indian approaches to 21st century stresses, something she is into her second decade communicating as a TEDx speaker and sought-after radio presenter. She’s trained hundreds in the skills of Ayurvedic diagnosis, treatment, and meditation; developed skin and hair products using traditional methods and ingredients that have attracted big company interest, and are used in leading spas internationally.

Quality attention through a 1-2-1 Consultation will reveal core patterns that shape who and how you are – physically, emotionally, mentally, and spiritually. What comes up will help explain much of your experience with food, with illness, and with stress. Your particular energetic combination crystallises in a form known as your prakruti. In doing so, it sheds light on your vikruti – that is, your characteristic elemental imbalance. One defines the other – we need both to evolve.

In a detailed session lasting 90 minutes, we will discuss where you are at right now, I’ll give you a food diary to complete – and will follow on with what foods will best nourish you, and which to cut down on. Food is medicine, and making changes at a dietary level can create ripples through your life, and as you tune into your essential nature more you’ll feel their value.

We’ll also explore what practices will best support your ability to love and to grow, to achieve and to heal. What works best for one doesn’t always suit another, thanks to our elemental constitution. Other areas we’ll go into include:

  • Recommended body and breathing techniques for relaxation, flexibility, and strength
  • Ways to change habits and achieve goals
  • Tailored approaches to health issues which can range from digestive and skin conditions to menstrual patterns and allergies and more
  • Pointers for dealing with anxiety, depression, procrastination, and compulsions

If all that seems a lot to cover in the time, bear in mind that when fundamental patterns are identified there’s a tendency for clues about a number of matters to become unmistakeably obvious where they were previously hidden.

Whether the session is a first experience of Ayurveda at a time you need fresh insight into the person you’ve been and are becoming, or another step on a journey you’re already enjoying, we look forward to supporting you.

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NLP Coaching

Deep Dive into NLP 90 Day Program with Tristan Soames

Making the Impossible Inevitable. A loving community and coaching programme to give you the freedom you seek in just 90 days

Imagine learning the tools and attitudes of excellence from the comfort of your own home and at your own pace. If you decide to join us for this three month Coaching Programme that is precisely what you’ll get.

You will be joining 20 like-minded individuals embarking on a ‘deep-dive’ into NLP, your own life story and how to become your best self. You’ll be discovering how to create profound pivot-points for yourself and others – so that you can create the kind of freedom and change you want in your personal and professional life.

What kind of change could you dream of in the next 90 days? Or in the next year? Imagine being able to create that sense of freedom and making the kind of changes you truly want. That is what this programme is all about. If you join us, you can expect to:

  • Be coaching people with confidence
  • Be increasingly influential in all areas of your life
  • Have created whatever changes you want, within just 90 day
  • Have a supportive and loving community with you, every step of the way
  • We will start with the vision you have for creating the kind of transformation you want in the next year and then condensing that into just 90 days.
  • We’ll be learning how to learn from each moment – using NLP as a framework to do this – so that you can accelerate your learning and transformation exponentially.

Rather than this being a traditional coaching course or syllabus, we’ll be meeting weekly online and becoming present with each other’s internal structure so that we can learn rapidly from our individual and collective experience. You’ll have ‘coaching buddies’ to support you between these sessions to deepen the learning.

This programme is for you if you’re serious about change, but want to do it in a light-hearted way; if you want to learn and coach and model the difference that makes a difference; if you want to develop and integrate the tools and skills you will have learnt on your NLP journey so far. How does it work?

  • Weekly webinars on a range of topics, driven by you
  • Coaching buddies to deepen and integrate the learning
  • Request personal Podcasts on any questions, models or challenges you have
  • Receive recordings of webinars to review at your own pace

We do hope you can join us!

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Homeopathy & Holistic Health

Homeopathy and Flower essences with Karen Bell

My name’s Karen and I’m a licensed Homeopath and Flower essence practitioner. I believe health symptoms can be a way of letting us know that something is out of balance in our lives; as a Homeopath, my work is to translate the messages that your body is expressing and match you with remedies that help to stimulate and support your body to heal itself – by improving your natural life force energy.

Homeopathy treats you as a unique individual, always striving to heal the root cause of illness and not just the physical symptoms. Your health is viewed through a holistic perspective, so in a consultation your physical, mental, emotional and spiritual wellbeing will all be taken into account when finding the right remedies for you.

Having Homeopathy as part of your lifestyle can be an investment in you and your children’s overall wellbeing. Consultations carried out through phone, skype, zoom and facetime.

How can it help you?

Homeopathy aims to trigger your body’s own healing mechanism, improve vitality and reduce susceptibility to illness.

It can be used for both acute and chronic health conditions, emotional and mental well-being and stress related symptoms.

It is safe, non toxic and can be used alongside conventional medicine. It can be used to support the holistic health of the whole family ( including babies and children) and safely used in pregnancy and childbirth.

​Here are a few of the things that people may seek Homeopathy for:

  • Acute and chronic health conditions.
  • Anxiety/ low moods.
  • Hayfever
  • Self confidence/performance anxiety
  • Childbirth and post-natal recovery
  • Hormonal balance and conception
  • Regulating hormonal cycles
  • Transition into menopause
  • Sleep issues
  • Stress related ailments

For Children
– School anxiety
– Bedwetting
– Separation anxiety
– Coughs and colds
– Sensitive children
– Concentration issues
– Bowel/gut issues
– Teething

Costs: Initial appointment (60 – 90 minutes) £60 Adult / £45 Child / Follow up appointment (45 – 60 minutes) £40 Adult/ £30 Child / Acute and minor ailments (20 minutes) £20

Personalised Flower essence consultation for emotional healing and transition (25 minutes) £30 (prices include cost of remedies and postage.)

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Claire French – Homeopathy & Holistic Health

My name is Claire French. I am an experienced Classical Homeopath & Intuitive and I am passionate about helping families heal naturally.

Are you exhausted and would love to increase your energy and motivation? Living with ongoing physical symptoms that just won’t shift? Perhaps you are struggling emotionally and would like to get back the ‘real’ you again, that used to feel much happier? Maybe you are looking for a safe, natural way to help your children’s health?

Do you wonder if a food sensitivity may be affecting you or your children’s health? If any of these sound like you, then this is my area of expertise and I would love to help you.

I also offer Intuitive Readings & Healing which can help bring you clarity & guidance on your next steps in life. Since I first discovered my intuitive abilities 11 years ago, I have been on a journey to learn as much as I can about Spiritual gifts, wisdom, teachings and the universal energy that affects everything in the world, including our health. I love sharing my knowledge and helping teach others how to connect to their own inner wisdom so they can live a more fulfilled life understanding that everything happens for a reason, and they are always being guided.

All my Consultations are available as always through Skype, Zoom, FaceTime or Telephone World-Wide. Video link details will be emailed to you. Your Homeopathic medicine can be collected or posted to you.

Get In Touch

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