Online Yoga & Wellness Retreats & Setting Up Your Home Space

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We have rounded up the best online yoga and wellness retreats in case you can’t get away and travel at the moment, you can have the retreat come to you!

Find a quiet and calm space in your home (or garden!) to set yourself up for the retreat, roll out your yoga mat and tune in online to be fully guided through your practice.

DIY At Home Retreats with Adventure Yogi

A series of half or whole day DIY at-home retreat packages that you can use in synergy with our online yoga studio, on a day of the week that suits you best. Choose from a selection of themes to suit you.

What to expect: Enjoy a half day or whole day retreat-at-home schedule that you can combine with a day of yoga classes (that’s two) from our online yoga studio.

What it’s about: If you are someone who can get easily stressed, are having a difficult time at the moment or would just like to have a nice day and add or consolidate the tools you have to calm and destress, this is for you!

Feel: The superpowers of mindfulness as a simple practice to integrate into your day with yoga and breathwork to feel calmer, more balanced, relaxed, nourished, calmer, stretched, more focused, more in control and more positive.

Cost: From £6.99


Vino and Vinyasa Festive Retreat

Connect with us with our newest online experience “Virtual Vacations” – an online community experience and retreat from your home. In December we will meet for a special 1-day event where we’ll connect, move & breathe together, then enjoy some time learning and sipping alongside a certified sommelier.

Are you looking for an inspiring and stimulating retreat experience during this time where travel may be a bit limited? We introduced our “Virtual Vacation” series to help add some connection back into our lives with seasonal at-home getaways aligning with the EPM ethos – connection through wellness, unique experiences, creative outlets, and self-care.

In December we will meet for a special 1-day event where we’ll connect, move & breathe together, then enjoy some time learning and sipping alongside a certified sommelier.

After our yoga class where we’ll get moving and release some of the stresses of the season, we’ll turn our attention towards the glass.

Learn and taste together with the flavors that go so well in this season of festivities! We’ll explore some of the basics, as well as some more in-depth information – while we taste, swirl, and discuss! ALL IN FUN! No experience needed and we’ll enjoy learning together.

Cost: US $50 non-refundable deposit due at sign up.


Yoga and Self Care Retreat

This is a yoga and self care retreat hosted by Craic ‘n Yoga, starting with a morning yoga class, followed by a guest presentation from skin expert Aysha Awad of Medico Beauty.

We will then prepare and enjoy a nutritious lunch together (the ingredients and recipe will be sent by email beforehand).We will finish with another yoga class and meditation.

After the retreat, participants will receive a 14 day self care checklist and access to two prerecorded yoga classes which can be used at any time. The retreat is on from 9am-1pm on 21st November.

Cost: €50 per household so members of the same household can do it together.


Mindful Self-Compassion Program

“Learn to manage difficulty with more ease and kindness”. Mud & Lotus Wellness would like to invite you to participate in a virtual (ZOOM) offering of the Mindful Self-Compassion program.

This program will be facilitated by Mindful Self-Compassion Trained Teachers Anna Marie Batelaan (BSW, MSW, RSW) and Dagmara Urbanowicz (MSW, RSW)certified through the Center for Mindful Self-Compassion and the University of California San Diego.

Anna Marie and Dagmara have many years of clinical Social Work experience in a variety of settings as well as teaching and facilitating Mindfulness and Compassion based programs. They have been facilitating and loving this program for a number of years and are excited to embark on the adventure of Mindful Self-Compassion with you! If you are interested in finding out more about Anna Marie and Dagmara check out their bio for further details.

Mindful Self-Compassion (MSC) is a “proven way to accept yourself, build inner strength, and thrive.” In a time when we all need something to hold us up in the flood of life and world challenges, MSC can support us to navigate it all with more ease by starting with compassion for our own challenges and difficulties!

MSC is an empirically supported 9 session program designed to cultivate the skill of self-compassion. This program was developed by Dr. Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy and Dr. Kristen Neff, PhD, a pioneering researcher in the field of self-compassion.

Self-compassion can be learned by anyone. It fosters emotional strength and resilience, allowing one to admit to ones shortcomings, motivating oneself with kindness, forgiving oneself as needed, transforming empathy fatigue into wholehearted engagement with others and being oneself more authentically. The intention of this program is to support participants in building their well-being, resilience, and self- compassion tool box in order to meet life’s difficulties with more ease and kindness.

When/date: Thurs. Jan. 7 – March 4, 2021, every week from 6:00 – 8:30 pm EST

Cost: $595


Yoga Life Retreats

Guided by co-founders Andrea Lodico & Sara Blumenkranz, Yoga Life Retreats’ Virtual Retreats offer the opportunity to gather together to practice and celebrate our connectedness in the midst of our new reality.

This 2-Day On-Demand Virtual Yoga Retreats are intended for you to retreat at your time, at your pace. With access to practices and lessons at your fingertips, you get to create the retreat experience that fits with your life and your schedule -thoughtfully planned for you to explore a new element of the practice.

Your retreat experience begins with a digital care package that includes instructions on how best to prepare for your retreat and how to create a sacred space for practice in your own home. Your second digital care package will arrive with a link to four pre-recorded 60-minute classes.

Practices will be a mix of vinyasa and restorative to bolster strength, stoke the fire of your practice, and develop grounding over the course of the two days. Throughout your retreat, you’ll have access to our Virtual Vault to explore a variety of recipes, playlists, and lessons to build into your 2-day journey.

Two new retreats launch in November – Grounding for Times of Transition & The Chakras. In this collective moment of reflection and remaking, we hope you’ll join us for a virtual retreat — to nourish, replenish, and fortify in the sacred space of your own home. Take this time to cultivate new self-care rituals, develop the framework for a sustained home practice, and discover new perspectives.

When: On-demand access launches Tuesday, November 24th

Cost: $75 or $130 includes props (two blocks, blanket, and strap) for access to one on-demand retreat


Retreat At Home with Katie’s Beauty Kitchen

Sometimes you just need some time out, a little refresh. Maybe you don’t have the money or time to go to your favourite retreat at the moment….. and can’t even if you could (bloody lockdown).

Don’t fear, KBK is here! With a beautiful curated Retreat for you to join from the comfort of your own home on the 24th and 25th October.

Over the two days you will do yoga with Gemma Victoria Yoga , Pilates with Base Pilates by Laura , you will experience a group clearing & meditation with Julie Anne Kelly and of course your pampering sessions with Daniel National Account manager for Subtle Energies, Jamila El Maraud Founder of Miras Hand & Sofie the CoFounder of Botanica Wellness Spa & Clinic.

It doesn’t end there! We want to give you the tools to move forward and bring a little Retreat Life in to your every day. We want you to feel uplifted and that you are moving forward with purpose in to this new life! Therefore we have education sessions galore on Nutrition with Agnesa Simic, Mindset with Dr Lisa Gadd , Mind and body connect with Emma Willox , Finding your Intuition and Core Self with Bridget Avgoustakis and of course I’ll be there, guiding you through this journey so that you can rest, restore, laugh and grow.

You’ll receive a beautiful gift box in the post with essential retreat goodies valued at AUD $166.

This includes:

  • Katies book’ 7 Simple Steps to a Healthier happier YOU’
  • Meal Planner
  • Journa
  • Shopping List
  • Skincare for your retreat facial from Luxury British Skincare brand ELEMIS
  • Australian Made Ayurveda Aromatherapy goodies from Subtle Energies for your Ayurvedic Aromatic Dressing
  • Australian Made with Moroccan roots, Miras Hand luxury Savon Noir with Mitt for a Hammam Sunday ritual
  • Spiritual tools for your Energy Clearing and Meditation

You can join for one day or two- I encourage two so that you can get the most out of it! We have designed a two day meal plan that you can shop for and cook at home. This is not mandatory of course!

You can dip in and out if you need too. You can be completely new to all of this! You won’t be alone.

As if this wasn’t enough….. you will also receive 7 days of Wellness activities straight to your inbox from Wellness On Time following the Retreat. Short, easy activities to help keep you moving!

Finally , there is a competition! If you book before Friday the 9th you enter a prize draw to win $760 worth of coaching and also full-size Subtle Energies goodies to live the retreat life at home.

Cost: The cost is AUD $149 for Saturday only and $249 for the two days. To get a 10% discount you an. Apply the code SOULSEEDKBK10.


Sanctuary of Self Retreats

When our senses offer a deeper journey into self care – A six week Online Self Care Retreat

Sanctuary of Self online retreats are designed and created for those who are seeking an experience focusing on self care, finding interconnectedness, being inspired to go deeper into self discovery while providing a safe haven of leaning into new experiences while also reigniting ideas that were once thought of as lost or forgotten.

Healthy self care rituals and habits are a gift to the body and soul. In this sensational series we will explore how to fully incorporate our five senses as a way into deeper reflection and meditation of self love and inner awareness. The Sanskrit word panchakamaguna means “offering of the five senses”.

When we fully engage our senses we are engaging with self. An additional benefit of tuning into our senses will give you practice into how to manage those times when you feel overstimulated which can cause an increased level of stress.

Join us as we journey through a time of exploration, each week will introduce a new theme:

  • Altars ~ Sacred Spaces to Call our Own
  • Positivity, Gratitude & Mindful Eating
  • Green Magic of Plant Medicine
  • Using Energy Medicine as Self Care
  • Hypnotherapy ~ The Self Care for a Peaceful Mental Atmosphere
  • Self Care as a Journey

We will begin each week with a live 1 hour session followed by an encouraging email each morning from that week’s host, Tuesday through Friday for weeks 1-5. These will be filled with prompts for additional activities, encouragement and opportunities to expand your knowledge in our weekly theme. You will have the opportunity to ask questions and respond to your session leader through email.

Upon registration you will receive the companion eBook that provides valuable insight from each of the session’s leaders preparing you for your retreat. A webinar link will be provided to you via email on the day of the each live session. And so you never miss any content, every live session will be recorded and made available to you through Vimeo. Be well, be loved, find inspiration, shine bright.

When/date: On Mondays, November 16, 23, 30 & December 7, 14, 21 ~ 7-8 PM CST (You are able to join after November 16, we will provide you with the video content upon registration).

Cost: $99


MBSR (Mindfulness based Stress reduction) 8 week course

The mindfulness-based stress reduction course is an established 8-week program, its efficacy proven by numerous studies. It’s hosted through secure and interactive online zoom conferencing.

The course is run by qualified coach and mindfulness teacher Roger Hunt, founder of Alder Tree Mindfulness. For more information about Alder Tree Mindfulness, please visit our website at

This 8 session program will give you all you need to develop your own practice of mindfulness and to learn how to respond differently to the stressors in life through:

    • A range of formal and informal mindfulness practices
    • Having a greater understanding of stress and self regulation techniques in order to manage the challenges of life and responses.
    • Developing self care techniques and resilience
    • Learning how we can be more mindful in our relationships, aiding communication and connections.
    • Recognising patterns of stress and worry and learn skills to relate to this with kindness and acceptance.

The course provides recorded meditations for home practice and your mindfulness teacher will be available in between sessions should any questions arise.

Course information and a booklet will be issued pre-start and full instructions will be issued prior to the course start. A short pre -assessment form will be required to be completed prior to starting the course.

On completion you will receive a 16 hours CPD Certificate issued on completion and includes a half-day online retreat

Dates: Monday evenings 7 – 9pm GMT on the following dates – 22/02/21, 01/03/21, 08/03/21, 15/03/21, 22/03/21, 29/03/21, 05/04/21, 12/04/21 and the half-day online retreat takes place on the 27/03/21

Cost: £195. There are a number of reduced fee spaces available for low pay and unwaged, please contact us at for more information.


Virtual Self-Care Retreat: Re-connect with yourself & Re-balance your life

Life has become super busy and the world is in fast motion. We often forget to take care of ourselves and end up drained, exhausted, unmotivated and stuck in a rut…

With the recent COVID-19, the changes witnessed have created a disruption in our “normal” way of living/working, and have had negative consequences in some cases.

In such times, it is essential to focus on ourselves, to build resilience, avoid these negative impacts – anxiety, loss of control – and build good foundations for the future.

This retreat is for you if:

You find yourself in need of a break, but not just any break, one that allows introspection
You are drained by conflicting requests on your time
You find difficulty in saying NO to these requests and to be productive
You find yourself short on time management skills
You want to gain back your focus, change your outlook and set clear goals for your future

Cost: US$60


Suryalila Cyber Yoga Retreat

We are thrilled to announce our first ever cyber retreat at Suryalila! The retreat is ongoing and you can join us any time. Led by Senior Yoga teacher Vidya Heisel and our team of talented Suryalila Yoga Teachers.

Join us for a full daily schedule of live streaming meditations, a diverse range of yoga classes, and philosophy lectures. Relive the experience of being on retreat at Suryalila with six diverse yoga, meditation and philosophy classes daily.

We pledge to bring you outstanding quality yoga classes, meditations, yoga nidra, and yoga philosophy lectures. You will be able to join in the comfort of your own home. All classes are streamed live via Zoom from the Moon Shala at Suryalila.

Cost: Month Unlimited €120 / Week Unlimited €55


Yoga Central – Four Seasons ‘At Home’ Online Yoga Retreat

Treat yourself to a restorative and replenishing yoga retreat from the comfort of your home. Guided by highly experienced yoga teacher, Michelle Carvill, during this afternoon retreat you’ll explore Hatha Yoga, Yin Yoga, Breath work (pranayama), Meditation and a deeply relaxing Yoga Nidra. The next retreat takes place on Sunday December 6th. For all retreat dates please click here.


      • The afternoon starts at 2pm with setting intentions before getting straight into the first yoga session, a 75 minute dynamic and rejuvenating flow. (There’ll be modifications for beginners and the more advanced – ensuring the practice suits everyone).
      • 15 minute break: Following the practice, break for 15 minutes.
      • 30 minute breath-work: Exploring the power of pranayama.
      • 55 minute yin/restorative yoga practice: Slowing down the practice to focus on getting present and deep release.
      • 20 minute meditation / yoga nidra – final relaxation: The ultimate deep yogic sleep to allow you and your body to absorb all of your practice, restore, replenish and nourish mind, body and spirit.

Whilst the afternoon will flow (and fly by), Michelle has built in time to allow for questions and rest breaks between each session – so your ‘at home’ retreat is replenishing and relaxing.

PLUS… added treats:
Recipes: Michelle will send you a range of healthy recipes with dinner and snack ideas so you can create some healthy dishes and snacks to enjoy during and after your at home yoga retreat.
Goody bag: She’ll also send you an ‘at home’ retreat Goody Bag including a beautiful roller ball essential oil. (Only for bookings received at least 7 days prior to retreat date).
Playlist and Checklist: You’ll also receive her Online Yoga Retreat checklist and her specially formulated ‘At Home Retreat’ playlist – so you can enjoy some music too.

Cost: £35


The 40-day journey to joy at home retreat programme 

Lovingly created by Trish Whelan, this online programme presents a potent journey of transformation – leading you on a journey back to your soul, through daily yoga practices filmed on the magical island of Ibiza.

A world first, The 40-Day Journey To Joy At Home Retreat Programme fuses the technology of QR codes with ancient Kundalini Yoga techniques to give readers the ultimate, empowering, self-care experience that can be accessed from anywhere.

Start and complete at any time and have access to all content to enjoy at your own pace.

The online programme includes:

      • 40 daily Kundalini Meditations, Yoga Classes, Kriyas and Playlists accessed by a QR code
      • Deeply healing meditations
      • Life hacks to make you feel more vibrant
      • Lifetime access to all of the content
      • Stunning photography of inspirational destinations in Ibiza and worldwide
      • Access to weekly LIVE online healing circles with Trish

Cost: €80


7 day at-home online yoga retreat with Summersalt Yoga

In light of the current global events and uncertainty, we’re beyond lucky that we can contribute to making enduring it all a little easier. With yoga, of course.

Yoga is a powerful practice that can truly create a change within. A retreat is defined as a quiet or secluded place in which one can rest and relax.

This at-home yoga retreat is designed to help you rest, relax, and rejuvenate through the practices of yoga and meditation all within the comfort of your own home. By combining these two practices, you can feel like a new, realigned person in just 7 days.

Yoga is a powerful practice that can truly affect change within. A retreat is defined as a quiet or secluded place in which one can rest and relax.

Filmed on location on the gorgeous island of Vis, Croatia, you’ll be swept away to another land as you practice.

This retreat is designed for all levels. Offering you well-rounded, safe, and fun yoga practices, we will touch on all areas of the body to create both strength and flexibility and we will delve into the inner workings of the mind to help you find peace within.

Enjoy the picturesque scenery, practice self-care, and soothe your body and mind with this 7-day retreat. Find balance, strength, and flexibility both physically and mentally. Reset yourself in your own space and on your own time to find peace within. Fill yourself with love and realign with your best self to feel balanced and whole.

Cost: Free


Online Yoga & Nutritious Cooking At Home Retreat

We are bringing our Wild & Free Adventure Retreats to your home! Come join us online from the comfort of ‘your own home’ for a day of live yoga and cooking classes on Sunday 22nd November from 8.15am to 4.45pm GMT. We will be sharing some of our retreat favourites, along with tips on food and nutrition to inspire the senses.

You’ll prepare and cook your own meal with our passionate retreat chef, who will guide you live online. The day will be framed with invigorating and restorative yoga, relaxing breathing and mindfulness practices, all planned carefully around your meals to leave you feeling nourished from the inside out! Everything you need to create your very own home sanctuary of wellbeing and provide balance for mind, body and soul.

You will prepare and create 3 dishes throughout the day, alongside 3 yoga practices. You then have the choice to go offline after you’ve prepared your lunch if you would like to share and enjoy your creations with your household. There are Q&A opportunities throughout the day to ask questions about the meals and nutritional benefits of the ingredients.

Cost: £42. Discounted prices available for Frontline workers


Virtual Vacation Day Retreat with Yoga Breaks Spain

What you get: We’re over the moon to tell you about something we’ve wanted to do for a while! Knowing that many of you may need to decompress after the intense pressure of CoVid or, your holiday plans have been cancelled this year, we decided to create a Virtual Vacation Day that you can join from the comfort of your own home.

This is a chance to ‘escape’ for the day and immerse yourself in the well-being benefits of yoga, fitness, meditation, breath work, eat super well, learn something new and indulge in some – possibly much needed – self care and we’re welcoming our wonderful team of teachers to share the space with us to offer their different experiences and we cannot wait!

The vacation day is open to everyone – as long as they have an understanding of basic yoga postures – so feel free to tell your friends to book their spot.

Throughout the day, we will be streaming live classes and workshop from a private Facebook page that has been created exclusively for this event and is only accessible to those who have booked to join the day.

To join this private Facebook page you will need to access to a Facebook account – if you don’t have an account you can open one or use your friend/partner’s account – just as long as they are happy for you to use their account.

Once you’ve registered (below) to join the day, you’ll be sent an invitation by email. You will need to accept the invite and then join us on private Facebook page as we go live throughout the day with a variety of classes. It’s that simple!

Before the day you’ll also receive some practical suggestions to help you create the perfect retreat space at home that is conducive to personal reflection plus, we’ll send some healthy recipe ideas for breakfast, lunch & dinner so that you can shop in advance for any ingredients you may need.

And, should you miss any of the sessions on the day, you’ll have free access to all live classes for 7 days. Repeat again at your leisure.

Cost: £40.00 via UK bank transfer / £43.00 via PayPal


Retreat Yourself with Elemental Yoga

A 7-day online program to guide you through your very own Home-Retreat and Spring Cleanse. Bringing the love, support and connection of a healing retreat right into your home! Self-care is one of the most loving gifts you can offer yourself. Healing and rebalancing happen when you take time out of your busy life to nourish and nurture your body, mind and spirit.

It’s a flexible program that respects each individuals’ personal needs and is based on nourishing and nurturing yourself from a place of love. You can join whenever you like and flow through your home-retreat in your own time.

The cleanse is a holistic and gentle way to detoxify your organs, heal imbalances and restore vitality. For seven days we will journey through the main cleansing systems of the body: starting with a Colon Reset, followed by a liver and gallbladder detox, an immunity boost and finishing with a day of full body rebalancing.

You will be fully supported through your journey with self-care practices (yoga classes for each body system, healing meditation and self-massage) a beautiful e-Book with detailed information on holistic cleansing, daily menus and all recipes, receive a private call to answer any personal questions, daily emails of encouragement and moments of reflection to bring deeper awareness to your Home Retreat.

Cleansing not just the physical body, but also helping detoxify the emotional and spiritual bodies while receiving support during a time of isolation. This program is flexible to follow in your own time and start whenever you like.

Cost: €150 (normally €300)


Azulfit Relax & Recharge retreat

Join us to connect and reset as we guide you through a retreat experience from the comfort of your own home. With inspiring live yoga and Pilates sessions, recipes, instructional videos and expert support along the way, this home retreat package is everything you need to stay vibrant, connected and inspired, bringing a little piece of paradise and retreat life into your own home. Guided by our amazing instructors.

Upcoming dates:

Fri 13 – Sun 15 November

Fri 27 – Sun 29 November

Fri 4 – Sun 6 December

Fri 11- 13 December

Fri 1 – 3 Jan NEW YEAR Retreat

Weekend Retreats include:

      • Rejuvenate and recharge from home, supported by the Azulfit team
      • Interactive – meet and connect with like minded souls, from the comfort of home.
        Live Zoom classes guided by world-class Azulfit teachers
      • 6 Yoga and Pilates sessions on demand to suit your time, mood and physical needs + 2 full length practices + 3 bonus sessions​
      • E-cookbook and how to prep videos with lifetime access
      • Exclusive access to an online support community

Live classes take place Friday evening; Saturday morning and evening and Sunday morning and evening. Please contact us for exact timings. Recordings will be provided for any missed live sessions. Please contact us for the 1 Day Immersion discount code!

Cost: Weekend Retreat $147 / Weekend Retreat + Cookbook Top selling ‘Truly Healthy, Truly Delicious’ Retreat Cookbook $197 (special offer of $147 with the cookbook until the 30th of September).


Wellness Detox Retreat with  Urban Yoga Lab

It’s time for you. Welcome to our safe-space. Welcome to a place of self-care. Welcome to a detox experience

October is a month of powerfulness and stillness, a month of accepting and pursuit. This is an invitation to let the past go, deeply detox, cherish the new season and use this virtual safe space with us, so you can explore the harmony within yourself and around you.

A month of transition, and a time when we’ll try to find the best ways to reconnect to our inner world. This Wellness Detox Retreat has been designed to help you navigate this new post COVID-19 era and motivate and vitalise your mind and body.

You can join as many sessions as you want once you’ve pre-booked your free ticket. Maximum number of attendees is 20 per session, so book your ticket quickly! The only rule in order for you to participate in this exciting retreat is that you need to keep your camera on at all times.

Set to be delivered online, this retreat offers the perfect way to practice, learn and get inspired from the safety and the comfort of your own home. Our retreat focuses on eight pillars of wellness and self-growth including Cleanse & Detox, Stress & Burnout, Emotional Balance, Yoga, Personal Branding, Life-coaching, Nutrition and Graphic Design.

Cost: FREE Online via Zoom


Setting up your home space

We recommend the following props to turn your home space into a tranquil sanctuary.

      • Yoga Mat
      • Yoga Strap
      • Bolster
      • Bricks
      • Blanket
      • Meditation Cushion
      • Journal
      • Candles
      • Essential oils
      • Eye pillow

You can purchase these items in our new Wellness Travel Shop here.

For the latest wellness inspiration follow us on Instagram @soulseedtravelGet in touch with our retreat advisors to help you find, discover and book your perfect retreat.