Wellbeing in the City Guide to Singapore

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Curated with the wellness enthusiast in mind, we’ve put together this Wellbeing in the City Guide to Singapore to share our favourite yoga and pilates studios, healthy eats and where to stay and spa.

Yoga Studios

COMO Shambhala Urban Escape

“Discover the infinite possibilities of a rebalanced body, mind and spirit.” COMO Shambhala is a healthy living philosophy inspired by the mythological kingdom of ‘Shambhala’, which in ancient Buddhist texts denotes a sacred place of bliss. The belief is that everyone can find tranquility within themselves by exploring body, mind and spirit.

COMO Shambhala continually asks what the synergy between these different modes really means in order to refine a holistic approach balancing the head, heart and physical being through the intelligent combination of modern science and hands-on healing.

Carefully attuned wellness experiences therefore derive knowledge from both East and West, with the nurturing inspirations of world-class experts helping direct individuals towards better health.

Yoga, is the activity that rests at COMO Shambhala’s heart. Whether an absolute beginner or an experienced practitioner of a specific style, COMO Shambhala provides nurturing tuition. Specialist tuition in Pilates is also offered to improve core strength and flexibility.

COMO Shambhala Urban Escape offers holistic yoga in Singapore in addition to Pilates classes and therapeutic massages. With a heritage of more than 23 years, they are one of Singapore’s most experienced and exclusive wellness centres for mental and body health.

COMO Shambhala Urban Escape offers scheduled group yoga, Pilates and GYROKINESIS® classes with experienced, internationally accredited instructors. All our classes are offered at beginner, intermediate and advanced levels, with one-on-one sessions easily arranged.

Address:

COMO Shambhala Urban Escape
402 Orchard Road
#06-01/02
Delfi Orchard
238876

Email: singapore@comoshambhala.com.

Tel:  (+65) 6304 3552

Freedom Yoga

Escape the hustle and bustle of Singapore’s Central Business District and experience Freedom. Freedom Yoga is an oasis in the middle of the Central Business District, providing respite from the busyness of working life.

Created as a home away from home, Freedom Yoga is a place and community that encourages authenticity and inclusiveness. We believe that yoga is for everybody, and it is through this mantra that we aim to cultivate a healing and supportive environment where anyone of any level can come, practice freely, and find release.

We understand that life can get pretty hectic. So, we want to make your experience as stress and hassle-free as possible. Towels, ample showers facilities with shower gel, hair dryers, lockers and of course your mats and props are all provided.

More than just teachers and staff. Meet the perfectly imperfect humans at the heart of Freedom. A beautiful mix of personalities tightly bound by a shared passion for yoga, for Freedom, for life.

Address:

Heng Da Building
137 Cecil Street #13–01
S069537

Email: hello@freedomyoga.sg

Tel: +65 6222 6096

The Yoga School

 

Learn about all eight limbs of yoga and empower yourself through learning here at our sanctuary in the sky on the 39th floor of OCBC Centre, Singapore

Founded in 2016, The Yoga School is a 5,000 square-foot yoga studio located on the 39th floor of OCBC Centre at Raffles Place in Singapore.

A sanctuary in the sky, The Yoga School offers a safe and supportive environment to explore your yoga practice and create balance for yourself on and off the mat.

Through a consistent practice, you develop awareness, patience and compassion for yourself and others.
We believe yoga is one tool that helps us find a moment of calm in a hectic day. This moment of clarity has a ripple effect, that slowly transcends into other moments, enabling us to find balance in even the most of stressful situations. Gradually, we learn to breathe through our challenges, and see the improvements we can make.

Address:

65 Chulia Street
#39-01

Email: mailto:breathe@yogaschool.asia

Tel: (+65) 6532 8228

Pilates & Barre

The VIVA Group

Staying well is vital. But it should also be convenient and enjoyable. We offer exceptional Pilates services in our fully equipped studios, and full Hair and Nail Salon services with floor to ceiling sea views, to maximise your well-being and your time.

Access a better state of mind and body in our luxurious yet functional spaces and transition seamlessly into the rest of your day.

Our fully equipped Pilates Studios at Sentosa Cove and Keppel Bay are the perfect place to begin your Pilates journey or extend your existing knowledge. Our highly qualified team of instructors deliver customised programs to increase your strength, flexibility and endurance, maximising your results.

Our group, private and duet classes run daily from 6am to 9pm, to fit your time preference and needs.  Our Sentosa Pilates Studio and Keppel Bay Wellness Destination are the ultimate retreats.

They’re near to nature and close to the city. They’re luxurious yet functional. They’re an escape from the ordinary but accessible everyday. Because we believe the daily task of taking care of yourself should look and feel good. Welcome to Wellness at The VIVA Group. Look and feel your best everyday.

Address: VIVA – SENTOSA COVE

31 Ocean way, #01-23 Quayside Isle
Sentosa Cove
098375

Email: sentosa@thevivagroup.com

Tel: +65 91860716

Address: VIVA – KEPPEL BAY

2 Keppel Bay, Vista #02-02,
Marina at Keppel Bay
098382

Email: keppel@thevivagroup.com

Tel: +65 97857753

Breathe Pilates

Breathe was founded in 2011 with its’ first outlet at Novena Medical Centre. Driven by the believe that movement does not have to be limited by age or pain, Breathe’s mission is to empower every individual to create a life of vitality and mobility.

In a warm, inviting space, Breathe has build a community to support each individual’s journey in health and wellness regardless of their goals.

With four studios located conveniently around the island, in Novena Medical Centre, Parkway Centre, Galaxis and 6 Raffles Quay come practise with us and start your journey to wellness.

Benefits: Move better, feel better, live better. More than just physical fitness, we believe that Pilates transforms lives. Strength is empowering and the meaningful body and mind connections made can be applied to all aspects of life.

‘In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body.’

Address: 
Novena Medical Centre
10 Sinaran Drive, #09-05/31/33
Singapore 307506

Parkway Centre
1 Marine Parade Central, #13-02
Singapore 449408

Galaxis
1 Fusionopolis Place, #01-04
Singapore 138522

6 Raffles Quay #11-02
Singapore
048580

Email: info@breathepilates.com.sg

Tel: +65 6850 5082

Spinning

Cru Cycle

Our indoor cycling classes enhance the idea of spinning with a beat. Enclosed in a dark room, your mind-body is free to focus on your goals. Feel the beat, and enjoy this synonymous experience!

We set out to bring together a group of individuals to adopt a pack-like mentality while riding shoulder to shoulder — Strength Through Togetherness.

At CRU, we are dedicated to providing you, our pack, our family with the highest standard of cleanliness and safety at our studios, at all times. We use top-grade disinfectants and practice frequent cleaning, with heightened attention to all bikes, weights, shoes and high-touch surfaces.

Prices include complimentary shoe rentals, clean towels and use of our lockers. Freshen up after your ride in one of our full-service male and female shower rooms, equipped with high-grade amenities. Bottled water and socks can be purchased at the Front Desk.

Signature Pack Ride: All Levels
The Pack Ride is our 50-minute signature spin class that is made for everyone – join us as we ride to the beat of specially curated playlists that will challenge your endurance. Weights and core exercises are incorporated. No prior cycling experience necessary!

Themed Classes: All Levels
Themed rides feature specially curated playlists and themes for a more convivial experience. Think Drake Vs. Chris Brown, or all your favourite 90s bands! Our themed rides take your CRU experience to the next level with fun and excitement. These classes are not to be missed!

Address: 

68 Duxton Rd, #01-01
089527

Email: info@crucycle.com

Tel: +65 6509 8880

Where to Stay, Swim & Spa

Naumi Hotel

Naumi Hotels is a Singapore-based private hospitality label synonymous with personal luxury and prime locality. The Group visions to consistently engage today’s travellers by reinventing stays with designer aesthetics, luxurious comfort and bespoke experiences.

Ideally sited in the city centre, Naumi Hotel Singapore is the perfect designer living space for intrepid adventurers seeking a fresh, authentic Singapore experience. Inspired by the idea of an unexpected oasis in a city, the boutique hotel combines modern minimalism with grounded, natural-feeling colours in a contemporary twist.

With 73 spacious nests, event spaces, dining and rooftop pool topped with Naumi’s signature hospitality, it is a retreat with a one-of-a-kind experience.

Fitness facilities include state-of-the-art gym equipment from TechnoGym including treadmills, cycles, free weights, kettlebells, and bench press machines to fit all your workout needs. Gym towels and water are complimentary. Pack your running shoes!. Read reviews.

Address:
41 Seah Street
18839

Email: enquiry@singapore.naumihotels.com

Tel: (+65) 6403 6000

Mandarin Oriental

Shaped like our iconic fan, Mandarin Oriental, Singapore is a five-star luxury hotel in Marina Bay. Only minutes from the central business district and with a choice of fabulous restaurants and fantastic rooms, we are the ultimate urban retreat.

For fitness and wellness – Keep healthy and refreshed with the fully-equipped fitness centre, outdoor swimming pool, personal training sessions and yoga classes.

Whether you’re looking for a vigorous workout or a low-key exercise session, our fitness centre will help you stay fit. Catering to all levels of ability and conditioning, it is equipped with a full range of equipment including a Kinesis Wall, free weights and stretching area.

Swimming Pool: Our beautiful 25-metre swimming pool is the perfect place to swim laps or enjoy a quiet dip. Surrounded by lush green gardens and with spectacular views, it enjoys a tranquil and peaceful outdoor setting.

Personal Training: Embark on a one-hour fitness improvement programme with the encouragement of our certified personal trainers. Following a lifestyle consultation covering nutrition, blood pressure and body fat analysis, your trainer will customise a routine to motivate and invigorate you towards your fitness goals. Please contact the Spa for appointments.

Yoga:  Offering a physical, mental and spiritual workout, yoga is one of the world’s most practised and well-regarded exercise disciplines. Catering for all levels of ability, we offer private classes in our outdoor yoga pavilion. Read reviews.

Address:

5 Raffles Avenue
Marina Square
039797

Email: mosin-reservations@mohg.com

Tel: (+65) 6338 0066

Shangri-La

Upon arriving at Shangri-La Hotel, Singapore, you will leave the hustle and bustle of the city behind you. Set amidst 15 acres of lush greenery you will find an urban retreat.

For the wellness enthusiast there is a swimming pool, luxury spa, yoga classes and a wide range of fully-equipped fitness facilities and a state-of-the-art gymnasium in the health club.. The male and female changing rooms each offer a sauna, steam room, hot whirlpool bath and relaxation areas for all guests and members.

Group Yoga: Engage in Kundalini Yoga to build physical vitality and elevate your awareness. Classes are conducted twice a week at the Banyan Deck overlooking the gardens. To participate, register at the Health Club counter 10 minutes before the yoga session.

Personal Training: The hotel offers a variety of personal training options. From guided stretches to circuit training, members can experience progressive personal training from our certified trainers. Read reviews.

Address:

22 Orange Grove Road
258350

Email: Via their website

Tel: (65) 6737 364

Four Seasons

With eyes firmly fixed on the future, our island nation is a true melting pot of cultures, and we’d love to show you around. Meet us at the 20th floor to take in panoramic views of the entire city, including the tree-lined boulevard below, and plot your urban adventure between dips in our rooftop pool.

There are two swimming pools: a lap pool and a family pool on the rooftop. A 24-hour gym, in addition to indoor and outdoor tennis courts, is also available.

Treatments at the spa include an exclusive scrub and massage inspired by Singapore’s national flower: The orchid. The Neroli and Orchid treatment uses L’Occitane products (Four Seasons was the first spa in the world to collaborate with the French brand) to gently exfoliate dead skin cells and release any muscular tension. Read reviews.

Address:

190 Orchard Blvd
248646

Email: reservations.sin@fourseasons.com.

Tel: +65 6734 1110

Healthy Eats

Afterglow

Afterglow By Anglow offers some of the best vegetarian cuisines in Singapore. It presents a variety of health conscious and delicious dishes with something for everyone on the menu.

As raw-vegan food is one of the rarest cuisines in Singapore, Afterglow is a must try for anyone looking for something new and interesting. For those less willing to jump straight into raw-vegan world, there are many baked, grilled and cooked options as well.

Sourcing their food from local and Thai farmers, Afterglow builds their dishes completely from scratch, ensuring that what you see in your plate is of the best quality. Their locally sourced coffee and juices are a must try as well. Read reviews.

Address:

24 Keong Saik Road
089131

Email: kampung@anglowgroup.com

Tel: +65 6224 8921

Acai Lab

Acai isn’t just a bowl of food – it’s a way of life. We believe healthy, sustainable living should be available for everyone. This is why our sole focus is in delivering the freshest and best acai bowls to you, at where you are! We deliver early from 10am to 11pm late, so that you can get your daily dose of acai whenever wherever!

We want to make it an everyday goodness of the heart, the body and the tastebuds with our special blend of acai puree. We are passionate about our acai because we believe once you have ours, you will be too.

We believe that we can help improve the health of people and at the same time, the health of our environment. Our ingredients are purely organic & natural in support of more sustainable farming practices.

We use sustainably harvested Sambazon Acai from the Amazon Rainforest. Harvested by hand from the Rainforest’s palm trees, our acai is definitely richer in nutrients and in taste.

Email: admin@acaibowl.com.sg

The Botanic

Established in November 2018, The Botanic draws inspiration from nature, showcasing a variety of plant-based sharing dishes with vegan, vegetarian and gluten-free options alongside free-range, organic meat and seafood offerings.

An expression of terroir, the menu celebrates organic, free-range produce from the region with its use of superfoods, whole grains and novelty dressings.

Dishes also showcase eclectic Asian flavours and Mediterranean inspirations, taking guests on a journey to discover food and drink that not only satiates the palate but also nourishes the soul.

The Botanic also presents to you a sustainable, organic and biodynamic wine list and an invigorating selection of fruit-based cocktails and mocktails to enhance the dining experience in a nature-inspired setting. Read reviews.

Address:

252 North Bridge Rd, #01 – 22A
179103

Email:
info@thebotanic.com.sg

Tel: +65 6837 0995

The Living Cafe

At The Living Cafe we are constantly striving to create and provide genuinely healthy food and drink that is truly tasty, affordable, and accessible to everyone. We use specially selected and sourced organic ingredients where possible and thoughtfully combine them to achieve optimum flavour for our healthy raw food café. We want every visitor to be introduced to a recipe full of energy and vitality.

Started by Dana Heather, Master Nutritionist in 2011 as part of the Balanced Living wellness centre, the café utilises cutting edge nutrition research, ancient wisdom, and international food and nutrition experts to bring you truly healthy and inspiring fare.

Raw Food is at the heart of our menu, we are very grateful to Elaina Love (Chef/Owner at the renowned Pure Joy Planet) for working with Dana Heather to help and inspire the many raw food recipes on our menu. We are also indebted to Manuela Scallini for her work in training our chefs in the art of raw food.

At The Living Cafe we use no red meat, no cow dairy, no white sugar, no preservatives, no additives, no artificial colouring and include gluten free alternatives on our menu. Read reviews.

Address:

The Living Cafe
779 Bukit Timah Rd
269758

Email: tlc@thelivingcafeasia.com

Tel: (+65) 6468 4482

The Breakfast Club

Natural, unprocessed, vegan meals & smoothie bowls by delivery and subscription. Homemade with love – farm to table, organic and toxic free.

Local + travel inspired menus inspired by local folklores and travel adventures! Made from scratch, slow cooked to perfection and all natural.

Email: thebreakfastclubsingapore@gmail.com

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