Online Meditation, Mindfulness & Breathwork Classes & Courses

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Practicing Mindfulness, Meditation and Breathwork provides us with the tools and techniques to help us stop, breathe, stay centred, balanced and grounded.

We’ve selected these classes and courses that you can do from home, whether you have just five minutes a day spare or you wish to dive deeper into an ongoing workshop.

Meditation

Meditation Classes with Renée Walker Wellness

When: Visit the schedule here.

Price: CAD $69 per month (membership) for a wellness bundle or $20 for a single class

What you. get: Renée is a meditation teacher, yoga instructor, reiki master, and spiritual life coach who is deeply passionate about helping others align and elevate their energy level. Her purpose is to guide you towards peace while empowering you to discover your inner strength.

She teaches and works with different modalities to help you align and elevate your energy: meditation, yoga, reiki and life coaching.

When was the last time you were truly present? No distractions. It sounds impossible to tune out the world around us – but through the powerful tool of meditation, it’s possible to find peace.

Meditation is simply being in the present moment. It allows you to connect with your inner being, meet your higher sense of self, and recognize every breath. It’s also an opportunity to practice compassion towards yourself, help with the process of acceptance, and cultivate presence.

Renée was first introduced to meditation as a tool to stay grounded and present by her very first life coach. She describes  it as ” a way for me to connect with my inner self and set my intentions for the day. To me, meditation is the foundation of each new day. It isn’t about becoming a newer or better person, it’s about coming back to ME. In addition, meditation helps to train awareness and guide many aspects of your life”.

All yoga & meditation classes are offered online via zoom. You can purchase a single class or an unlimited monthly membership.

SIGN UP HERE

Beyond Meditations 

When: Weekly on Wednesdays starting from the 3rd of March at 6:45 PM – 7:45 PM AEDT.

Cost: By donation

What you get: Beyond Meditations has created a unique blend of guided meditations, affirmations and visualisations designed to create positive change in your mind and body. It is the product of the personal growth work of Beyond Meditations founder, Kevin Ly. By using ‘micro guided visualizations’ you will learn to use the power of your imagination and intuition to achieve your goals, increase your creativity, lower anxiety and increase recovery.

This is achieved from shifting peoples states by changing ones biochemistry through active breath work, mind and emotion from guided practices. As a collective group and community, the space allows everyone to safely and comfortably drop into deep states of meditative experiences.

This meta practice is a specially curated one, combining areas of Upa Yoga, Wim Hof Method, Oxygen Advantage by Patrick McKeown, Heartmath Intelligence and Dr Joe Dispenza.

SIGN UP HERE

VIVAYA Meditation Classes

When: Visit the latest schedule here.

Cost: Meditation classes, guided meditations and pranayama classes are all US $12 but with a two-week free trial. Packages are US $90/month which reduces the class price extensively: i.e. $3 per class if one practices every day.

What you get: VIVAYA is the world’s first online interactive live-streaming wellness centre. Practice online with exceptional guides across yoga, meditation, nutrition, reiki and other healing arts – anytime and anywhere.

VIVAYA offers live-streamed content only, which makes it unique in its aim to recreate the group spirit of a yoga class in an online environment, where teachers and students see each other, practice together and talk with each other like in a regular studio class.

There are many, many ways to meditate, ranging from formal practices to individual discoveries that work best for you. Many forms of meditation involve breathwork in some way. Some focus on a word, mantra or specific concept. Different types of meditation call for sitting or situating yourself in a specific way, as comfortably as possible (and always modifiable), to make the most of the practice.

All forms of meditation give you tools you can use not only when you are taking time to do a concentrated meditation, but throughout your day. And, the more you commit to a regular meditation practice, the more you are likely to feel more centered, confident and grounded in all aspects of your life.

VIVAYA Meditation instructors bring an unparalleled level of expertise and experience to you, to guide you on your meditation practice and journey. All have studied and trained extensively in the type of meditation they teach and are steeped in themselves. You can expect the utmost patience, compassion, wisdom and kindness to guide, nourish and support you.

SIGN UP HERE

Release the Old & Call in the New – Online Workshop

When: 5th April, 29th August or the 4th December 2021 10am – 12.30pm AEST

Cost: AUD$35

What you get: Join Bernie Ginnane, Certified Sound Energy Healer, Quantum Reiki Master, Mindfulness Meditation Facilitator and Shamanic Practitioner for a nurturing and empowering healing session to ‘Release the Old & Call in the New’. This online session will help to clear lower vibrational energies, out-dated beliefs and conditioning, anxiety, self-doubt, limiting beliefs and judgements of self and others, especially if you are going through unsettling change.

The session is for those who are wishing to bring in more clarity and a renewed sense of Calm, Confidence and Direction moving forward.

The healing modalities offered will include: Breathwork (no experience necessary) Sound Energy Healing, Quantum Reiki, Guided Meditation and Journaling.

SIGN UP HERE

ZivaONLINE 15 Day Meditation

Cost: US $399. Free for medical professionals. FREE 3 day test drive.

When:Start at anytime.

What you get: What would it be worth to not only commit, but look forward to your meditation each day? How much time and money is stress costing you?

Our flagship training gives you the life changing skills of mindfulness, meditation and manifesting to melt stress and supercharge your performance.

You’ll get an email (before you even wake up!) leading you to the day’s training video inside your private member area for easy navigation.

During the course, you’ll learn how to practice The 3 M’s: Mindfulness, Meditation and Manifesting, plus the science and philosophy behind each. Once you learn the Ziva Technique, you’ll be a self-sufficient meditator with the ability to use these powerful tools on your own FOR LIFE; no apps, finger cymbals or drop-ins required!

Expect great things –  the Ziva Technique gives your brain and body deep rest that is 2-5x deeper than sleep, healing you on a cellular level.

In addition to the physical and mental benefits of The Ziva Technique, this will fundamentally change the way you approach challenges in your daily life. Time to meet the very best version of you. Meditation is only the beginning.

SIGN UP HERE

Addicted To Being

When: Monday 1st March. Self Study – Instant Access.

Cost: £199

What you get: This seven week’s meditation course from Belinda Matwali will help to set you up with a practice you love. Addicted To Being is a multi level meditation program to integrate meditation and meditative living into everyday life.

Receive:

  • Weekly live calls with me x 7 (recordings, handouts and audios sent after each one)

  • Meditations created by me

  • Beautiful handouts with all the good bits

  • Private Whatsapp Group for questions, accountability, support

We are human + beings, but most of us don’t know how to perceive our being or be able to identify with it. Through meditation we get to identify with our being and come into self realisation.

Our being begins to shine through more than our egoic identity. I call this Addicted To Being – when nothing feels better than being in awareness of the eternal aspect of us. Some Masters called in Self Remembering, Self Consciousness, To Awake but they are all pointing to the same thing.

The course covers:

Level 1 – Kundalini Rising (learning meditation)

In this level we look at energy usage in the body in relation to meditation

learning the basic of meditation and perceiving our being.

Understand the difference between human + being, how to use attention

Understanding the 3 main centres in meditation of our hara, heart and consciousness point.

Level 2 – Centring Our Mind and Emotions

This level looks at how our thoughts and emotions often subconsciously control us and take so much energy.

We learn how to use meditation in life and redirect our energy for our growing.

Level 3 – Meditative Living

Combining calming and centring our mind/emotion energy; and increasing our kundalini energy we look at meditation in life, manifesting using meditation and further ways to enhance and use our Consciousness Awareness in day to day life.

SIGN UP HERE

Yoga and mindfulness can help you cope with coronavirus anxiety

Mind Body Green Essential Guide To Meditation Course

When: Anytime and at your own pace.

Cost: US $249.99

What you get: Mind Body Green offer a full-length meditation program that offers an introduction to different styles of meditation.

The Most Comprehensive Guide To Creating A Daily Meditation Practice, your instructor is Charlie Knoles – a Vedic Meditation teacher and the director of The Veda Center.

He was taught Vedic Meditation at age 4 by his father, Maharishi Vyasananda Thom Knoles. Following in his father’s footsteps, Charlie has devoted his life to innovative teaching. He studied at the Australian Institute of Music, The Sydney Conservatorium of Music, and attained his degree in Biology at Maharishi University of Management, where he helped create their multidisciplinary degree in Sustainable Living, now one of their most popular programs.

In his decades of teaching, Charlie has helped thousands of people learn the practical steps necessary to become the change that they wish to see in the world. He has worked with people from all over the world, in a wide range of professions, and his clients include teachers, nurses, A-list actors, and Fortune 500 CEOs.

Whether you seek enhanced creativity, a respite from stress and anxiety, emotional and physical healing, or greater spiritual awareness, meditation will help you.

By enrolling in this class, you’ll gain imperative knowledge on how to:
1.Meditate effortlessly, anytime, anywhere.
2.Cultivate your attention and awareness.
3.Become more focused in daily life.
4.Foster better relationships.
5.Feel more at ease and at peace

SIGN UP HERE

Chopra Meditation Foundations

When: Self Paced

Cost: US $298

What you get: Kick off your shoes and learn from the comfort of your own home with our self-paced online master classes. Built over decades by the experts at Chopra, our curriculum is an ideal step for beginning your well-being journey. With topics like mind-body health and meditation, it’s never been easier to learn the foundations and techniques of a new self-care practice.

A self-paced online program for learning how to develop a daily meditation practice. Unlock the power of mantra-based meditation in this four-session program, developed by Deepak Chopra and other top mindfulness experts. Learn the basics of sound-based mediation, as well as tools and techniques to start your self-care journey.

And because your well-being should never be burdensome, this program can be taken online whenever and wherever convenient for you. Work through each session at your speed, dive deep into the lessons, and see your daily practice transformed.

What you’ll learn:

  • The foundational principles of meditation – Discover the benefits of meditation on both the mind and body.
  • A personal meditation mantra – Get your personal mantra based on your birthplace, date, and time.
  • Tips for the practical aspects of meditation – Learn tips from world-renowned experts for deepening your meditation practice.
  • The power of intention-setting – Participate in exercises to get the most out of your daily practice.

SIGN UP HERE

Cleansing & Re-Aligning the 7 Chakra

When:  29th May, 31st July, 2nd October and the 6th of November  10am – 12.30pm AEST

Cost: AUD$35

What you get: Join Bernie Ginnane, Certified Sound Energy Healer, Quantum Reiki Master, Mindfulness Meditation Facilitator and Shamanic Practitioner for an online workshop to help Cleanse and Re-Align your 7 Chakras.

We will be working up through each of the Chakras, giving attention and intention to negative energy and emotions and blockages as they arise.

Though a journey of Discussion, Guided Meditations, Sound & Quantum Reiki Distant Healing, Gentle Breathwork and Journaling, you will be assisted to help cleanse and re-align your 7 Chakras, making space for the new and helping you to feel lighter, more balanced, calm and with clarity of mind. Please bring a journal or notepad and pen.

SIGN UP HERE

Breathwork

Full Moon Breathwork Ritual & Guided Meditation

When: 27th February 10am – 12pm GMT

Cost: £25

What you get: Humans have been living by lunar cycles for centuries, and in our modern world, connecting to these energies can give us a sense of grounding, safety and stability.

This two hour event led by instructor Vik Chernea will consist of warm-up breathwork, topic and introduction, explanation of the technique and what’s happening in the body and the PSYCHEDELIC BREATH® experience, followed by arrival into your resting and receiving space.

During this part of your inner journey, as a professionally trained and accredited meditation teacher, Vik Chernea will guide you through a powerful visual meditation.

Psychedelic Breath® blends dynamic breathing techniques from ancient spiritual traditions and findings of contemporary neuroscience.

The transformative practice is fused with female soul guidance and carefully selected elevating music to help you shift your physical, mental and emotional state. No previous experience required.

Breathwork can help reduce anxiety and stress, improve immune function, enhance your sleep, positively boost your mood and bring about a sense of calm. All of these effects can increase energy and vitality, and improve mental clarity and focus.

SIGN UP HERE

Manifestation Workshop – Co-Creating & Aligning with Your Soul’s Purpose

When: 1st May & 14th August 10am – 12.30pm AEST

Cost: AUD$35

What you get: Each of us has a soul purpose for this lifetime. In this workshop you will be guided to uncover and align with your soul’s purpose.

By:

  • Looking Within and Connecting to your Higher Self to Gain Clarity
  • Looking Within to Find your Blocks and Limiting Self-Beliefs
  • Shifting and Releasing Energetic Blocks
  • Raising and Resonating Your Vibration to Align with Your Soul Purpose, to attract it to you and bring it into your reality
  • The healing modalities offered will include: Breathwork (no experience necessary) Sound Energy Healing, Quantum Reiki, Guided Meditation and Journaling

What you will need:

  • Enthusiasm & Passion
  • A Manifestation Workbook will be provided

SIGN UP HERE

Letting Go: A Breathwork, Energy & Sound Healing Journey

Singer/songwriter and healer Citadel has been holding space for breathwork, sound healing and moon circles for the past three years in Sydney, Byron Bay, online and around the world. She is passionate about creating spaces for you to return to the depth of your heart and wisdom of your soul.

Breathwork is a powerful healing modality where you receive exactly what you need in the moment. Through the breath we can release stuck and blocked energy and emotion in the body, receive downloads, wisdom and clarity, connect with loved ones that have passed, experience deep cellular healing and mystical experiences an much more.

Citadel connects and channels healing sound through her voice and also supports the group by giving Reiki and intuitive energy healing.

Please reach out if you are pregnant or have a chronic mental or physical health condition before booking your ticket. Email citadelsoulmusic@gmail.com.

This event is online via Zoom. You will receive the link via email and it is important you have a good internet connection and a safe space to go deep without interruptions.

SIGN UP HERE

Breathing Rehabilitation Training

When: Sunday, 28 Feb 2021 10:00 – 11:30am AEDT

Cost: AUD $45.40 – $83.38

What you get: Do you breathe fast, shallow, loud? Many people suffer from dysfunctional breathing. It effects sleep, energy levels, focus, physical and emotional health. It leads to productivity and performance issues at work and home. It is not too late to change your breathing pattern and get your life back.

The training will give you simple solutions and skills on how to improve your health, sleep and manage stress effectively.

Learn how to:

  • Relieve physical and muscle tension.
  • Improve sleep.
  • Strengthen the lungs.
  • Improve concentration.
  • Increase the oxygen to all cells.
  • Reduce anger and frustration.
  • Activate parasympathetic nervous system.
  • Slow your heart rate.
  • Lower your blood pressure.

Your trainer Diana Marshall is an Oxygen Advantage and Buteyko Breathing Practitioner. Passionate about diaphragmatic breathing and reduction of stress and anxiety. Diana works with private clients and in groups on improving their health and well-being.

SIGN UP HERE

Breathing Space

Cost: Free besides the Breathwork Foundation course. This is usually US $100 – but if you put this link down or use the code Soulseed20 you will get a 20% discount.

What you get: Conscious Breath is a specific Breathwork technique that we use to connect with our highest, truest, wisest, and kindest self. We use it to shine a light on those parts of us which may be hidden or that we may have forgotten.

This is an easy to do Breathwork that acts on many different levels- physical, mental, emotional, and spiritual. It may help clear the things that are holding you back and allows you to get out of your own way.

When we give ourselves space to breathe and ground, we gain fresh perspective through reconnecting to our body and life force welcoming greater presence and awareness in our lives.

Choose from one of the free breathwork courses or the Breathwork Foundation course.

1. Take a Breath – A free introduction to Breathwork

Take a Breath is a free and easy way for you to start your journey into Breathwork and get a chance to practice some of our favourite techniques here at Breathing Space.

2. Breathwork for Lung Health

Whatever our age, health, or fitness, lung health is something that we need to take care of. Breathwork is a free, easy, and accessible way of doing just that. In this free short course we explore some different exercises that are designed to improve your lung health.

3. Breathwork Foundation

This course explores our most powerful breathwork techniques, prepares you to go on your own personal journey of healing and transformation and connects you with a community to support you as you go.

The content is delivered by our Ruzuku platform using video recordings, audio and downloadable resources. Seminars are held every week via zoom and streamed into our exclusive facebook group. The course is ‘on-demand’ so you can start at any time and go at your own pace.

It is a four week commitment, but you will have lifetime access to all the resources and a standing invitation to our weekly seminars and masterclasses.

SIGN UP HERE

Mindfulness

Mindful Self-Compassion Retreat: Coming Home to Self-Compassion

When: Saturday 6 March 9:30 am-1:30 pm Australian Eastern Day Time (UTC +11) (Sydney, Melbourne, Canberra)

Price: AUD $45.00

What you get: In this Mindful Self-Compassion Retreat called “Coming Home to Self-Compassion”, you are invited to come home to self-kindness, to meet the friend within. This is an invitation to befriend yourself, to relax, to recharge, to find balance. All through the retreat, you will be guided easily and naturally to be present, in a warm friendship with yourself.

This is an opportunity for beginners as well as others who have already started mindfulness, to deepen and to refresh their practice to ease their struggles, to find peace, to access inner joy and wisdom.

Presented by Marie Bloomfield, clinical psychologist and John Julian, social worker, both Senior Certified Mindful Self-Compassion Teachers.

Numerous studies over the last 30 years have shown the benefits of mindfulness, self-compassion and meditation. Typically, individuals who take on meditation and informal practices of mindfulness and self-compassion are more emotionally stable and have better control of their mood and behaviours.

They are more able to handle stress throughout the day and to relax before bedtimes. Because they are more present, they can make the most of their lives as it is; bounce from the difficulties and enjoy the good moments. Mindful self-compassion meditation practices increase the capacity for happiness in us all.

Throughout the retreat, you will be guided in mindfulness and self-compassion meditations to pay attention to the here and now, with curiosity and kindness. We will offer you opportunities to take time to savour, to appreciate, to bring warm-heartedness to yourselves, to meet whatever arises with loving-kindness and compassion.

During the retreat, we will encourage you to come home to your body, heart and mind; allowing and letting yourself be as you are, like a good friend. This attitude of openness, kindness and acceptance to whatever is, enables us to live with greater calm, clarity, strength and courage.

This Silent Mindfulness Meditation Retreat will consist of guided meditations, alternating with mindful movements, mindful walking, mindful eating, with periods of rest in between.

A wide variety of mindfulness and self-compassion meditations will be presented such as affectionate breathing, loving-kindness, compassionate body scan, sense and savour mindful walking, mindful eating, giving and receiving compassion, and compassionate movement meditation.

The teachers will provide ongoing simple and easy mindfulness instructions for various practices while the participants are expected to maintain a friendly silence for the duration of the retreat.

This mindfulness meditation retreat will be imbued with loving-kindness and self-compassion, focusing on our natural ability to become still, to be present, to notice, to be curious, to savour, to appreciate and to cultivate a warm friendship with ourselves. At the end of this silent mindfulness meditation retreat, there will be a short talk and sharing of experiences.

SIGN UP HERE

MBSR (Mindfulness based Stress reduction) 8 week course

When: Monday evenings 7 – 9pm GMT on the following dates – 22/02/21, 01/03/21, 08/03/21, 15/03/21, 22/03/21, 29/03/21, 05/04/21, 12/04/21 and the half-day online retreat takes place on the 27/03/21.

Cost: £195. There are a number of reduced fee spaces available for low pay and unwaged, please contact us at info@aldertreemindfulness.co.uk for more information.

What you get: The mindfulness-based stress reduction course is an established 8-week program, its efficacy proven by numerous studies. It’s hosted through secure and interactive online zoom conferencing.

The course is run by qualified coach and mindfulness teacher Roger Hunt, founder of Alder Tree Mindfulness.

This 8 session program will give you all you need to develop your own practice of mindfulness and to learn how to respond differently to the stressors in life through:

    • A range of formal and informal mindfulness practices
    • Having a greater understanding of stress and self regulation techniques in order to manage the challenges of life and responses.
    • Developing self care techniques and resilience
    • Learning how we can be more mindful in our relationships, aiding communication and connections.
    • Recognising patterns of stress and worry and learn skills to relate to this with kindness and acceptance.

The course provides recorded meditations for home practice and your mindfulness teacher will be available in between sessions should any questions arise.

Course information and a booklet will be issued pre-start and full instructions will be issued prior to the course start. A short pre -assessment form will be required to be completed prior to starting the course.

On completion you will receive a 16 hours CPD Certificate issued on completion and includes a half-day online retreat.

SIGN UP HERE

48 hours of Bite Sized Mindfulness

 

When: Self paced/pre recorded and sent to your emails over 2 days to watch in your own time

Cost: FREE

What you get: This course is a short-term commitment each day and can be slotted around your existing work and home commitments.

Designed to demonstrate how effective the practice of Mindfulness can be when applied to work and home situations, Sabina will show you what Mindfulness is and how it works.

Mindfulness simply means to live in the ‘present’ in your thoughts, actions and behaviours and scientific research shows it’s hugely effective to boost focus, productivity and connection whilst reducing stress and overwhelm.

The best part is that it can all be achieved with bite sized actions. You can complete this short program with just 15 minutes a day.

If you’re someone:

– Feeling the strain of isolation or working from home

– Finding it challenging to remain focused or productive at work

– Feeling overwhelmed by our current environment

– Wanting to learn how to better communicate and connect to your team or colleagues

– Who’d love to learn the secrets of ‘switching off’ at night and being able to relax, even during busy times

Then this short course is for you!

This 48-hour bite-sized Mindfulness course can be completed at your own leisure and if you love it, there are more programs for you to enjoy. Tap into pre-recorded videos sharing Sabina’s Mindfulness expertise, all for FREE! You’ll be sent the bite sized materials to your inbox. We look forward to sharing Mindfulness with you virtually.

SIGN UP HERE

 

For the latest wellness inspiration follow us on Instagram @soulseedtravelGet in touch with our retreat advisors to help you find, discover and book your perfect retreat. 

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