We all have Emotional Baggage or at least we have all had Emotional Baggage at some stage in our lives. Many deny it, others think …
5 Recommended Retreats in Stunning Tuscany
I’ve been to Tuscany several times in my life, and I can’t deny that is my Italian favourite region. There is something truly magical about …
Q&A with Emily Reed Yoga & Ayurveda
It’s super inspiring to connect with yoga teachers who are passionate, kind, and open-hearted. London-based Emily Reed is at the top of the list! After attending Emily’s transformative …
Emily Reed’s Andalusia Yoga Retreat Review
The night before I flew to Spain for Emily Reed’s retreat in the hills of Andalusia, I realized it had been 6 weeks since I …
Find time and energy in every day: the benefits of detox
The word detox, initially brings up images of drinking juices, cutting out bad foods or even rolling out your mat to follow yoga rituals and …
5 Recommended Retreats in celebration of Global Wellness Day
In celebration of Global Wellness Day here are 5 Recommended Retreats all offering life changing and transformative wellness and yoga programmes to heal and nourish …
Art and Culture Retreat Recommendations
When you hear the word retreat these days, yoga is likely the first thing that comes to mind. For many good reasons, yoga is a …
Last minute healthy retreats in July and August
Pack your bags for a last minute getaway in the sun on one of these recommended yoga and wellness retreats. Summer yoga retreat in Hokkaido, …
Top 8 Healing Retreats in Breathtaking Locations
It can be extremely difficult to commit to a healthier lifestyle while you are trying to balance work, family, money and love. Sometimes to make …
I’mpossible Retreat: Q&A with Karen Darke
Karen Darke is an experienced coach and Paralympic athlete. She speaks to audiences around the world about overcoming challenges and believes that we are all capable of more …