What constitutes the “hurry worry culture” of our modern lives? Expectations from people, from a situation, relationships, work and constant pressure to meet deadlines lead …
Yoga and Pilates: a Must Try Combo
There seem to be hundreds of articles on the Internet about the differences between yoga and Pilates, the benefits they provide and how to choose …
Mindfulness Matters
Alexandra Redmond, Stress coach, Yoga and Meditation teacher, shared her thoughts with us about a hot topic today: Mindfulness. She hosts a variety of retreats year-round …
10 Recommended Retreats in stunning locations
Keep your health and wellbeing on track with one of these 10 recommended retreats in stunning locations. Fitness Fusion Retreats at Layana Resort and Spa, …
The Yoga Blues
I woke up this morning feeling a little bit blue. Nothing major, just this kind of blues that sometimes shows its face for no apparent …
Say Goodbye to Holiday Stress with a Yoga Retreat
It should be the most relaxing time of the year, the one you have waited for months while running back and forth from home to …
Last minute recommended retreats in Europe for under £1000
Looking for a retreat for under £1000? We’ve compiled a list of recommended retreats in Europe for those seeking a quick and budget friendly escape. …
Why We All Need Time To Retreat
Emily Reed, yoga instructor, meditation teacher, and Ayurveda specialist, shares her thoughts on the importance of taking time to retreat! “Your own Self-Realization is the greatest …
Family yoga retreat in Crete
My puritan fantasy becomes a luminous reality as La Casa Del Yoga offers its first family yoga retreat in Crete this year. I love life, …
Inspiration Series: Ku Retreats Tuscany
Founder and leader of Ku Retreats together with his partner Dominika, Miguel Silva is passionate about helping others discover their true worth, transform their lives …