‘At Home’ Yoga Retreat: Sunday 30th Oct 2022
2pm-5.30pm
TREAT YOURSELF…
… To a restorative ‘At Home’ Yoga Retreat exploring Vinyasa Flow Yoga, Yin Yoga, Breath work, (Pranayama), Meditation and a deeply nourishing and relaxing Yoga Nidra.
Led by an experienced, fun and personable yoga teacher… we’ll start the afternoon with a welcome, setting our intentions for ourselves before we get straight into our first yoga session.
60 minute rejuvenating flow. (There’ll be modifications for beginners and the more advanced - ensuring the practice suits everyone).
10 minute break: A short break to pop to the loo, grab a drink and healthy snack time.
30 minute breath-work: Exploring the power of pranayama.
60 minute yin/restorative yoga practice: Slowing down our yoga practice to focus on getting present and enabling the body to deeply release and restore.
20 minute meditation / yoga nidra - final relaxation: The ultimate deep yogic sleep to allow you and your body to absorb all of your practice, restore, replenish and nourish mind, body and spirit.
Whilst the afternoon will flow (and fly by), I’ve built in time to allow for questions and rest breaks between each session - so your ‘At Home’ Yoga Retreat isn’t rushed, but is designed to be replenishing and relaxing. Having done this Online Retreat a few times now… the formula seems to be just about perfect.
PLUS… some added treats to help make your ‘At Home’ Yoga Retreat super special:
Recipes: I’ll send you a range of healthy (and simple to prepare) recipes for dinner and snacks so you can enjoy during and after your yoga retreat.
Goody bag: I’ll also send you an ‘At Home’ Retreat Goody Bag which includes a delicious nurturing seasonal home blended aromatherapy oil rollerball. (For bookings received at least 5 days in advance)*.
Playlist and Checklist: You’ll also receive my Online Yoga Retreat Checklist to ensure you’re all sorted with everything you need to enjoy your online retreat from home. Plus, I’ll share my specially formulated ‘At Home Retreat’ Spotify playlist - so you can enjoy some perfect music to unravel with too.
RETREAT DATES FOR YOUR DIARY
Spring Awakening - February 27th (Sunday) 2.00-5.30pm
Summer Loving - July 17th (Sunday) 2.00-5.30pm
Autumn Abundance - Oct 30th (Sunday) 2.00-5.30pm
Winter Wind Down - November 27th (Sunday) 2.00-5.30pm
If you wish to book more than one retreat - simply get in touch.
ABOUT YOUR TEACHER
Michelle Carvill - friendly and experienced yoga teacher (amongst many other things such as author, digital agency owner, preventative healthcare champion and digital educator).
Yoga keeps me sane!
I've been practising yoga for over 27 years and have practised a variety of styles - including Hatha Vinyasa Flow, Astanga, Iyengar, Anasura, Yin - however, to me… it's all Yoga.
I'm often asked what style of yoga I teach and my style is very much a blend of everything I've learned from my teachers and my own self practice over the years.
My classes vary week to week, aligned with how I’m feeling, the seasons, the weather, the energy - but there's always usually some form of flow…
… hence why I call it - ‘go with the flow’ yoga.
My inspiration for classes comes from so many things - the weather, the mood, the season - and my yoga is designed for 'every' body.
Beginners always welcome.
HOW TO BOOK
Each retreat is £35.00 fully inclusive.
Full payment is required to confirm your place. Your booking fee is non-refundable. However, I am happy for you to find someone to take your spot if you can no longer make it or swap your retreat to another date. To guarantee the delivery of your ‘Online At Home Retreat’ goody bag - bookings must be received no later than 5 days prior to the retreat.
If you wish to book more than one retreat - simply get in touch.
TECH DELIVERY
The Online ‘At Home’ Retreat will be delivered via Zoom, so an internet connection and laptop, ipad or mobile phone will be required to connect to Zoom to stream the LIVE online retreat. I recommend a laptop or desktop so that you have a larger screen to engage via.
Hope to welcome you to a Yoga Retreat very soon.
Namaste 🙏 Michelle x
