Healing Your Life: 6 Weeks of Ayurvedic Self-Care

When: March 4th – 8th April on Thursdays, 6-8 pm Pacific Time

Join Valerie of Intrepid Ayurveda on Thursdays from 6-8 pm PT starting from March 4th on Zoom for this intimate and eye-opening experience! Participation is limited to 20 people to maintain a cozy, personal (virtual) classroom. The video recording will be available to those who have to miss a class.

Healing Your Life is a six week series of Ayurvedic education classes that supports each participant to create a sustainable diet and lifestyle in order to prevent disease and promote longevity. In these fascinating, fun, and interactive classes, learn how to bring ancient teachings of Ayurveda into your life.

In the six classes you will learn:

• The basic principles of Ayurveda
• Your natural constitution and the nature of any imbalances you may have
• The causes of disease
• How to Heal Your Life using five sense therapies, including food, touch (self-massage), aromatherapy, colour therapy, music therapy, and healthy lifestyle routines.
• Healing techniques including meditation, nasal cleansing, pranayama (breathing techniques), and more!

Cost: $150. Use the coupon code SOULSEED at checkout for a $20 discount.