Date: 10th February 5-6.30pm Length: 1.5 hours Tutors: Amanda Clements Price: £40 Receive 20% discount on Neal’s Yard Remedies products when you book this workshop Come and join us in our Zoom
Date: 10th February 5-6.30pm
Length: 1.5 hours
Tutors: Amanda Clements
Receive 20% discount on Neal’s Yard Remedies products when you book this workshop
Come and join us in our Zoom virtual classroom and learn how you can integrate mindfulness into your everyday life. Mindfulness is the practice of reconnecting with our bodies and paying attention to our thoughts and feelings. It may help alleviate stress and manage your emotions.
By the end of the workshop participants will:
understand what mindfulness is
have experienced some mindfulness techniques
have considered how to integrate mindfulness practice into daily life
20% off Neal’s Yard Remedies products online*
Following the workshop you will receive the discount code by email. Excludes sales of Gift Vouchers, Therapies, Courses and third-party products. No cash or other alternatives. Not to be used in conjunction with any other offer.
Entry requirements: Open to all – no prior experience necessary – please note this course is not a CPD course and does not give you a professional qualification
To participate in our online workshop you will need to have the following:
a computer/laptop/tablet with a fully updated browser (preferably Google Chrome)
an email address
a reliable internet connection
a microphone and preferably a camera
No tickets or other items will be sent in the post. Once you are enrolled on the workshop you will receive a welcome email containing detailed joining instructions for taking part in the class.
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(Wednesday) 5:00 pm - 6:30 pm