Online Yoga & Nutritious Cooking At Home Retreat

We are bringing our Wild & Free Adventure Retreats to your home!  Come join us online from the comfort of ‘your own home’ for a day of live yoga & cooking classes.

We will be sharing some of our retreat favourites, along with tips on food and nutrition to inspire the senses. You’ll prepare and cook your own meal with our passionate retreat chef, who will guide you live online.

The day will be framed with invigorating and restorative yoga, relaxing breathing and mindfulness practices, all planned carefully around your meals to leave you feeling nourished from the inside out! Everything you need to create your very own home sanctuary of wellbeing and provide balance for mind, body and soul.

You will prepare and create 3 dishes throughout the day, alongside 3 yoga practices. You then have the choice to go offline after you’ve prepared your lunch if you would like to share and enjoy your creations with your household.

There are Q&A opportunities throughout the day to ask questions about the meals and nutritional benefits of the ingredients.

​​Schedule

8.45am – Welcome, Introductions to Team & Day

9.00am – Invigorating Morning Yoga with Amanda

10.30am – Create in the kitchen with Nikita

11.45am – Break…

1.00pm – Create in kitchen & Nutrition Tips with Nikita

2.30pm – Q&A with Nikita on all things food

2.45pm – Yin & Restorative Yoga with Amanda

4.15pm – Wrap up chat with hosts & share experiences

Yoga, Breathing & Mindfulness

We will start the day with an invigorating yoga practice to wake up the senses and body for an inspiring and nourishing day ahead.

Your yoga practice will be an exploration of the senses and journey of discovery as we connect with the breath and body.

You will be taught by our Wild & Free yoga teacher Amanda who will guide you through each session with a sense of fun and adventure, exploring mindfulness and breathing techniques, Re-connect with your true nature in the comfort of your own home. If you’re a total beginner yogi then Amanda will guide you through the basics allowing you to access as many poses as possible, to find your Wild & Free Flow.

We will be exploring Yin & Yang practices, breathing & mindfulness and creating a sense of wellbeing, positivity and balance. Practices that you can take away into your daily life. The final practice of the day will be relaxing and restorative, leaving you feeling peaceful and nourished from inside out.

Food & Cooking

Our traditional retreats in Cornwall and abroad always centre around meal times. A good nutritious diet provides the energy that we require to perform at our best and ensure we get the most from our day, helping us stay in shape mentally and physically.

We want to bring this all important aspect of our retreats to your home and give you the opportunity to make some of the lovely food that our chef prepares on our retreats.

During the cooking classes our chef, Tanya, will be taking you through each meal step by step and explaining how to prepare each delicious meal live and online.

She will talk you through the ingredients and their nutritional values and help you enhance some long term skills in the kitchen to ensure you can maximise your potential through your diet.

​Tanya will be preparing some delicious plant based dishes that truly leave you wanting seconds…and even thirds!You can see some more of Tanya’s amazing creations below in the showreel…for inspiration! As well as a little more about Tanya below.

​What you will need

➹ An online enabled device

(with reliable connection within the area you are cooking)

➹ The latest version of the Zoom Application (Version 5)

​(we can provide instructions if needed, it is FREE to download & simple to use)​

➹ Ingredients for the food being prepared

(recipes provided upon booking)

➹ Yoga mat and any props you may like to use

(props are not essential & alternative suggestions will be provided)

➹ Kitchen & Food Processor

(smoothie maker will do)

What’s Included

➹ 2 live yoga sessions for the mind, body and soul

➹ 2 cooking sessions with our Wild & Free chef

➹ 1 live guided breathing & mindfulness session

➹ 3 recipes to take away and cook for your friends and family

➹ Q&A sessions to learn all you need to enhance your yoga practise and cooking skills

➹ Free Wild & Free Yoga Session (post retreat)

Price

One day session – £49 per person