Online Cooking & Yoga Retreat
Online Retreat Special
Enjoy a day of online Wild & Free Yoga
and Mindful Nutritious Cooking... all from the comfort of your own home!
We are bringing our Wild & Free Adventures Retreats to your home!
Come join us from the comfort of 'your own home' for a nourishing live yoga & cooking retreat online. We will be sharing some of our retreat recipes and favourite dishes that you will cook live with us, guided by our talented retreats chefs and learn loads of tips, tricks and nutritional advice during these cooking lessons and live Q&A. Preparing both savoury and sweet pant based recipes that will tantalise your taste buds and inspire the senses. Blending the benefits of yoga, mindfulness and healthy cooking you'll leave you feeling nourished from the inside out! We look forward to creating your very own home sanctuary of wellbeing and finding balance for mind, body and soul.
Schedule
You will prepare both savoury and sweet plant based recipes that will 'tantalise' your taste buds and 'inspire' the senses, alongside your yoga practices. Take away recipes and tips to impress your family and friends with at your next dinner party... or even invite them to join you to cook along from the comfort of their home or yours, for even more fun!
- Sample Schedule -
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8.45am - Welcome, Introductions to Team & Day
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9.00am - Energising Morning Yoga with Amanda
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10.30am - Create in the kitchen with Nikita
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11.45am - BREAK (& take notes from morning session/Journal)
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1.00pm - Create in kitchen & Nutrition Tips with Nikita
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2.30pm - Q&A with Nikita on all things food
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2.45pm - Yin & Restorative Yoga with Amanda
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4.15pm - Wrap up chat with hosts & share experiences // Finish 4.30pm
Throughout the day there'll be plenty of options to ask questions and tips - so prepare those questions and take notes during the day...so as not to forget!
Image by Vegan Wise
Yoga, Breathing & Mindfulness
We will start the day with an energising yoga practice to wake up the senses and body for an inspiring and nourishing day ahead.
Your yoga practice will be an exploration of the senses and journey of discovery as we connect with the breath and body.
You will be taught by our Wild & Free yoga teacher Amanda who will guide you through each session with a sense of fun and adventure, exploring mindfulness and breathing techniques, Re-connect with your true nature. If you're a total beginner yogi then Amanda will guide you through the basics allowing you to access as many poses as possible, to find your Wild & Free Flow.
We will be exploring Yin & Yang practices, breathing & mindfulness and creating a sense of wellbeing, positivity and balance. Journaling if you wish - to set positive intentions of simply 'empty the head' of those thoughts!
Practices that you can take away with you and use again when you need them.
The final practice of the day will be a relaxing and restorative session, leaving you feeling peaceful and complete the day so you feel nourished from inside out.
Food & Cooking
Our traditional retreats in Cornwall and abroad always centre around meal times.
A good nutritious diet provides the balance and positive energy that bodies need to function well (and perform out in the water on the surfboard), as well as helping us stay in shape mentally and physically.
We want to bring this all important aspect of our retreats to your home and give you the opportunity to make some of the lovely food that our passionate chefs prepare on our retreats.
During the cooking classes our chef, Nikita, will be taking you through some traditional and her favourite plant based (vegan) recipes step by step and explaining how to prepare each delicious meal live online.
Nikita talks you through the ingredients, their nutritional values to help you learn some skills in the kitchen to take away and use again and to maximise your potential through your diet.
This informative day will leave you inspired with knowledge and insights into eating a balanced diet and 'gut health'.
Check out more about Nikita's below on our Blog Interview here and learn more about Nikita background and favourite surf spots!
What you will need
➹ An online enabled device
(with reliable connection within the area you are cooking)
➹ The latest version of the Zoom Application (Version 5)
(we can provide instructions if needed, it is FREE to download & simple to use)
➹ Ingredients for the food being prepared
(recipes provided upon booking)
➹ Yoga mat and any props you may like to use
(props are not essential & alternative suggestions will be provided)
➹ Kitchen & Food Processor
(smoothie maker will do)
What's Included
➹ 2 live yoga sessions for the mind, body and soul (Yin & Yang)
➹ 2 live online cooking sessions with our Wild & Free Retreat chef
➹ Retreat pack with all your ingredients and recipes you'll be cooking on the day
➹ Breathing, mindfulness and yoga techniques and tips to take away
➹ Recipes to take away and cook for your friends and family
➹ Q&A sessions with Amanda & Nikita about yoga or plant based cooking
➹ This 'taster' into our in person Wild & Free Adventures and Retreats
➹ Free online yoga class to take away (post retreat)
➹ 10% off a Private 1 to 1 Session with Amanda (in person or online)
Important Information
Upon booking our At Home Retreat you will receive an information pack, but here's what you need to know before you book. Please make sure you have read our Terms and Conditions.
Price -
One day session - £59 per person
(discounted price for 'same household' parties - get in touch)
To book - If you are interested in joining us you can book online here.
If you have any questions please contact us here.
A little bit about our Chef...
Nikita lives in North Devon and on the doorstep of one of our favourite surf beaches. So also loves a surf too! She has worked on retreats for a number of years sharing her passion for food and the benefits of the Ayurvedic diet.
Nikita is a vegan and gluten free development chef who last year helped set up a vegan restaurant in Brighton and regularly cooks for Ayurvedic retreats at the Mandala Yoga Ashram in Wales. Nikita is passionate about teaching people to create food that nourishes the body, awakens the taste buds and looks after the planet. She has been teaching plant based cooking classes for five years and runs a consultancy business called Vegan Wise.
"My mission is to educate and inspire people towards a healthy body and mind, through knowledge, skills and tools in vegan food and sustainability"
Nikita will be joining us on our up and coming retreats in September, so if you are joining us on a live Retreat you'll get to experience her food in person too!
This day is for you if...
➹ You're looking for a relaxing day in the comfort of your own home
➹ You're a beginner to intermediate yogi
➹ You want to try new things & like cooking
➹ You love healthy food
➹ You want to enhance your yoga practice
➹ You want to feel empowered and meet like minded people
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