As we emerge from lockdown this is a wonderful opportunity to enjoy a wonderful yoga weekend in the UK with experienced yoga teacher Jeff Phenix. This UK yoga weekend is
As we emerge from lockdown this is a wonderful opportunity to enjoy a wonderful yoga weekend in the UK with experienced yoga teacher Jeff Phenix. This UK yoga weekend is the perfect opportunity to immerse yourself in yoga and return home rested and recharged.
An amazing opportunity to take time out of the hustle and bustle of everyday life and escape to the perfect peace and tranquillity of Oxon Hoath, a stunning stately home less than one hour from London.
Spend the weekend focusing on your ‘self’ and your wellbeing – immerse yourself in yoga and meditation, eat delicious healthy food, taking time to relax and reset your energy and intentions. You can’t help but return home on Sunday feeling recharged and rejuvenated.
We have lots of measures in place to offer you a socially distanced, safe covid-secure environment so you can relax and enjoy a wonderful weekend.
Over the course of the weekend there will be four meditation sessions and four yoga sessions. The morning yoga practices will be a dynamic, creative, playful and explorative ‘deep slow flow’ asana practice and will include meditation and pranayama.The afternoon sessions will be a mellower, soothing and nurturing practice, delving into areas such as yin yoga, restoratives, pranayama, chakras, yoga nidra and meditation.
This will be a deeply nourishing and blissful practise. Your teacher Jeff Phenix has lots of experience teaching students of all levels. His depth of understanding, playful approach, ability to challenge students to safely explore their edge and his love of pranayama and meditation will give you the perfect opportunity to deepen your practice both physically and internally.
In your free time between yoga and meditation sessions and mealtimes you have the chance to explore the grounds and surrounding countryside as there are lots of fabulous walking opportunities. There is a lovely comfy library where you can curl up with a good book and a cup of tea and a cup of tea or just enjoy the peace, tranquillity and natural surroundings.