Self Love Workshop with Becca Brown

When: 14th February 2 – 4pm GMT
Cost: £14

‘You yourself, as much as anybody in the entire universe deserve your love and affection’

Welcome to the Self-Love Workshop. I am so excited to be guiding you through this workshop, especially on the day of love (be your own secret admirer).

Self-love is the foundation to physical, mental, emotional and spiritual health & wellbeing, yet for so many people, there is a lack of self-love and self-worth.

Having had my own experience with lack of self-love and self-worth, my hope from this workshop is to help provide you with some tips and guidance for you to love and appreciate yourself.

I want us to focus on bringing this love back to yourself, after all self-love is the most important love. Let’s celebrate and appreciate YOU!

You matter. You are important. You are worthy. You are love. Together, we will start with an online 45 minute yoga practice focussing on opening your heart. We will be exploring the heart chakra and some back bends to open your heart for both giving and receiving love.

We will have a short 10 minute break after the yoga to grab a jumper, herbal tea, water and a snack before we start the workshop.

Grab your journal and pen and join me for a 45 minute workshop. We will begin with breath-work to bring awareness to the mind and body connection and becoming present.

The workshop itself will include:
– a discussion around what self-love is
– tips to improve self-love
– how to set healthy boundaries
– how to overcome negative thoughts and feelings to help mental, physical, emotional and spiritual wellbeing
– how to let go and find forgiveness

What you need for the workshop:
Yoga Mat
Pillow
Blanket
Candles
Water/ herbal tea/ snacks
Journal
Pen
Quiet room

What you will take home:
– Mind & Body awareness
– Raising your vibration of love and forgiveness
– Tips and tools to create a deeper connection with your inner heart space and relationship to self-love
– Simple movements to tap into self-love to help reset and recharge
– Self-Care and daily wellbeing routine

About Becca:

Hi, I am Becca and welcome to the holistic approach to healing. I am a Health & Wellbeing Coach, Yoga Teacher, Massage Therapist and Energy Healer. I provide integrated healing methods to your individual Health & Wellbeing focusing on your physical, mental, emotional and spiritual needs.

I have experience working on a 1:1 basis, within small groups, in a corporate environment and with professional athletes. My passion in helping others originates from my personal experience during my health and wellbeing journey over the last 15 years.
 

Last words – bring a friend and I can’t wait to see you!
PLEASE ALLOW 2 hours for this workshop – the workshop will be conducted via Zoom.