Connect with us on a “Virtual Vacation” – an online community experience and retreat from your home. Each guest will receive a curated “wellness box” in the mail prior to
Connect with us on a “Virtual Vacation” – an online community experience and retreat from your home. Each guest will receive a curated “wellness box” in the mail prior to the retreat filled with all the goodies needed to enjoy a weekend of relaxation and renewal. Meet up with our online community as we move, breathe, learn, and connect together.
Join our newest virtual offering: a 1-day online retreat series combining LIVE classes to connect with others through online wellness and lifestyle lessons AND a “wellness box” that each guest will receive in the mail to help create a little getaway from the comfort of home.
Are you looking for an inspiring and stimulating retreat experience during this time where travel may be a bit limited? We’re excited to continue our “Virtual Vacation” series where we are offering seasonal retreats aligning with the EPM ethos – connection through wellness, unique experiences, creative outlets, and self-care.
This WINTER 2021 Edition will be filled with themes of winter: healing botanicals, cozy rituals, restoring yoga class and meditation, and warming tea ceremony. Plus our “wellness box” will be filled with some amazing natural and botanic products that you can use during and after our “virtual vacation”.
This “Virtual Vacation” WINTER 2021 EDITION will feature a 1-day retreat live online experience as well as a full box of “goodies” that each guest will receive by mail to enhance your at-home retreat experience.
Thus, offering various ways to immerse yourself in the full “getaway” – from the live community and classes that we’ll do together, and the extras that you can experience throughout the rest of the day such as recipes, incense, botanical infusion, and further meditation exercises that you can participate in on your own which are provided in your “retreat box”.
- Yoga Class
- Winter Reset Meditation Session
- Personal Ritual Workshop
- Closing Tea Ceremony
“WELLNESS BOX” (guests will receive prior to the retreat by mail):
Personal Ritual Workbook
Winter-inspired Tea by Tea Huntress
A couple other surprise cozy treats which will help create a soothing ritual space for you
Digital Retreat Journal with Accompanying Meditations, Recipes, and Creative Exercises
INSTRUCTORS / CLASSES
This retreat will feature 2 instructors of the EPM team who will be facilitating the experience to bring you a varied mix of instruction, class themes, and topics.
ERIN LEWIS / Yoga, Meditation
EPM founder, Erin Lewis will be leading the yoga classes as well as the “Autumn Reset” Meditation class. Erin has practiced yoga since 1998 and has trained in various disciplines from Ashtanga, the Rocket series, core power yoga, as well as the Strala method, and also incorporates practices from the yin, restorative, and yoga nidra styles as well.
She loves sharing not only the asana(movement) limb of yoga with others, but also the many other facets which lead to life-changing shifts in our daily habits. All levels are welcome and she will lead us in a vinyasa flow style class, as well as restorative poses, breathwork, and some meditative readings to prepare us for letting go, and renewing during our time together.
SARAH SCARBOROUGH / Ritual Workshop and Ceremony Meditation
Sarah Scarborough, of Tea Huntress, has devoted the last a twenty years of her life to discovering the history, agriculture and culture of tea – as well as how tea is studied as a spiritual practice around the world. She has followed tea’s journey around the world to learn the ancient traditions of tea and how we can learn from it as a tool for personal ritual and ceremony. She will lead us in a workshop on how to infuse daily ritual into your life, as well as conduct a meditation through tea ceremony with us during the retreat.
* Participation in classes and activities is optional throughout the retreat. All levels welcome!
DETAILS / PRICING
DATES: Saturday Jan 23, 2021
TIME: 12:00pm – 3:30pm EST
• FULL EXPERIENCE [Online retreat + mailed wellness box] – $100 non-refundable deposit due at sign up
This covers the full experience with classes plus the “wellness box”, shipping (to U.S.), and the goodies that you will get to keep and enjoy during and after our retreat. This is the price for shipping to a U.S. address. For those outside of the U.S. please contact us for shipping quote.
• DIGITAL EXPERIENCE [Online retreat + digital ritual workbook] – $60 non-refundable deposit due at sign up
We will stream via Zoom, which we will send instructions on how to connect after sign up! Don’t worry – it’s easy! We will also be sending all participants a detailed email after sign up.
It’s simple – you’ll just log-in, settle in to your mat, we’ll move and breathe together, and then you can join us in the closing collective breath and send-off or decide to linger in savasana and savor these quiet moments to yourself!
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(Saturday) 12:00 pm - 3:30 pm
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