Women’s Yoga & Mindfulness Retreat in Switzerland

Join Jennifer Frye for a Women’s Yoga & Mindfulness Retreat and take a break from your daily routine, giving yourself the space and time to restore balance in your life.

This two night/three day weekend retreat takes place at the Center of Unity, in the peaceful village of Schweibenalp. Rise each morning in this mountain oasis overlooking lake Brienz for dynamic and restorative yoga practices in the spacious studio.

By listening to the wisdom of the body, you will go deeper into mindfulness, strengthen your yoga practice and learn tools to keep your mind and body healthy.

Nourish yourself with the mostly locally grown, organic vegetarian meals in the dining room or outside on the terrace. Participate in a variety of dynamic yoga and meditation sessions designed to inspire and bring balance back into your life.

The Program

Begins Friday, October 15th at 16:00 and ends on Sunday, October 17th at 14:00, after lunch

• A variety of yoga classes including a blend of dynamic, yin, pranayama and restorative yoga
• 3 day yoga course taught by trained and experienced teacher Jennifer Frye (teaching classes & retreats since 2007)
• 2 x optional early morning meditation practice
• 3 asana classes
• Yoga philosophy, mindfulness and compassion-based practices that you can integrate into day-to-day life.
• Fire ceremony on request
• Plenty of space for relaxation and hiking

The program can be adapted on-site according to the needs of the participants.

Participation in all classes is voluntary. If you sleep in or just want to rest, that’s perfectly fine. Listen to your body. You know your body best. The retreat is suitable for practitioners of all levels.

Investment

Triple shared room: 537.10 CHF

Double shared room: 563.10 CHF

Single room: 613.10 CHF

The price includes all yoga activities and two nights including vegetarian, full board, plus visitor’s tax.

Booking

For further info and booking click here.