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Personal Growth

This 10-Minute Exercise Equals 44 Minutes Of Sleep, New Study Finds

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If trying to balance work, friends, relationships, family, and self-care sometimes makes your head spin, you’re not alone. Nowadays, the read more

Yoga Inspiration Series: Interview with Teacher & Samahita founder Paul Dallaghan

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Paul is one of the pioneering entrepreneurs in the wellness and well-being retreat world, having established Centered Yoga in 1999 read more

It’s about the journey not the destination – transformational travel will change your life

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Why do we travel? Is it really to escape the everyday life? To connect to our soul purpose? To find read more

Nianna Bray

Interview with yoga teacher Nianna Bray – slowing down and learning to walk again

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Although we have never met in person, I know in my heart this beautiful woman is a truly authentic, compassionate read more

Love Oat Milk? You’re Gonna Be Obsessed With This New Dairy-Free Dessert

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In the past few years, oat milk went from a little known add-on in London coffee shops to the drink read more

How Sleep Fights Inflammation & Disease, According To New Science

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It’s often thought that getting adequate sleep is the most important thing we can do for our health. And it read more

vegan icecream

Ben & Jerry’s Just Released A Vegan Version Of Their Most Popular Flavor & We’ve Got The Whole Scoop

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Maybe it’s for the health of the planet, or maybe it’s to appease Beyonce as she lives her plant-based lifestyle—regardless, read more

Why Anger Is Essential To Coping With Grief

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The night I’d found out Precious had died, I was alone in a fancy hotel room in Bogotá. Those first read more

The Weird Link Between Sleep & Your Relationship History

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Anyone who has ever slept next to a partner knows being part of a unit can affect how well you read more

salt healing training

Personal transformational through Salt Healing

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Is human life without salt imaginable? Probably not. Salt symbolises life itself. Many people can’t understand what Salt Healing is exactly, read more

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