This 10-Minute Exercise Equals 44 Minutes Of Sleep, New Study Finds
If trying to balance work, friends, relationships, family, and self-care sometimes makes your head spin, you’re not alone. Nowadays, the read more
Personal Growth
Yoga Inspiration Series: Interview with Teacher & Samahita founder Paul Dallaghan
Paul is one of the pioneering entrepreneurs in the wellness and well-being retreat world, having established Centered Yoga in 1999 read more
It’s about the journey not the destination – transformational travel will change your life
Why do we travel? Is it really to escape the everyday life? To connect to our soul purpose? To find read more
Interview with yoga teacher Nianna Bray – slowing down and learning to walk again
Although we have never met in person, I know in my heart this beautiful woman is a truly authentic, compassionate read more
Love Oat Milk? You’re Gonna Be Obsessed With This New Dairy-Free Dessert
In the past few years, oat milk went from a little known add-on in London coffee shops to the drink read more
How Sleep Fights Inflammation & Disease, According To New Science
It’s often thought that getting adequate sleep is the most important thing we can do for our health. And it read more
Ben & Jerry’s Just Released A Vegan Version Of Their Most Popular Flavor & We’ve Got The Whole Scoop
Maybe it’s for the health of the planet, or maybe it’s to appease Beyonce as she lives her plant-based lifestyle—regardless, read more
Why Anger Is Essential To Coping With Grief
The night I’d found out Precious had died, I was alone in a fancy hotel room in Bogotá. Those first read more
The Weird Link Between Sleep & Your Relationship History
Anyone who has ever slept next to a partner knows being part of a unit can affect how well you read more
Personal transformational through Salt Healing
Is human life without salt imaginable? Probably not. Salt symbolises life itself. Many people can’t understand what Salt Healing is exactly, read more