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Mindfulness Matters

Alexandra Redmond, Stress coach, Yoga and Meditation teacher, shared her thoughts with us about a hot topic today: Mindfulness. She hosts a variety of retreats year-round …

Why We All Need Time To Retreat

Emily Reed, yoga instructor, meditation teacher, and Ayurveda specialist, shares her thoughts on the importance of taking time to retreat! “Your own Self-Realization is the greatest …