Mindfulness Archives – Soul Seed Travel & Media

Archive | Mindfulness

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The Soulful Ibiza Wellbeing Guide: The healthiest hotels & retreats on the White Isle

Our Soulful Summer Ibiza Wellbeing Guide is written with the wellness traveller in mind who wants to stay fit and healthy whilst on the White Isle. Go on a retreat or stay in a hotel with a spa that offers daily yoga and meditation classes and serves a nutritious menu of juices, smoothies and nourishing […]

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Mindfulness Matters

Alexandra Redmond, Stress coach, Yoga and Meditation teacher, shared her thoughts with us about a hot topic today: Mindfulness. She hosts a variety of retreats year-round in breathtaking Sardinia.  In this modern world we are all busy, rushing around from here to there. In fact, we can often feel guilty or even like a failure if […]

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