It can be extremely difficult to commit to a healthier lifestyle while you are trying to balance work, family, money and love. Sometimes to make …
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Yoga Retreats
Recommended Yoga and Surf Retreats for the Summer!
It’s no secret that one of the many benefits of yoga is to complement other sports and fitness activities. Stretching, moving, and flowing through yoga …
Happiness and Yoga Holidays
As the day’s become longer and Spring is revealing itself in all its erratic glory my thoughts unsurprisingly have turned to holidays. I have been …
Two girls telling you why you should retreat to Tuscany this summer
Modern living is exhausting. We are all stressed, tired and generally running on empty. And then on top of that, the effects of these adversities …
Recommended retreats for nature lovers!
Finding your perfect retreat can be overwhelming, but we are here to help! One of the most important aspects of a retreat is the location. …
About the time I fell in love with the south of Italy
Everybody agrees that Italy is the perfect holiday destination and people from all over the world plan a visit to the uniquely boot-shaped country at …
Yoga and Pilates: a Must Try Combo
There seem to be hundreds of articles on the Internet about the differences between yoga and Pilates, the benefits they provide and how to choose …
Mindfulness Matters
Alexandra Redmond, Stress coach, Yoga and Meditation teacher, shared her thoughts with us about a hot topic today: Mindfulness. She hosts a variety of retreats year-round …
10 Recommended Retreats in stunning locations
Keep your health and wellbeing on track with one of these 10 recommended retreats in stunning locations. Fitness Fusion Retreats at Layana Resort and Spa, …
Say Goodbye to Holiday Stress with a Yoga Retreat
It should be the most relaxing time of the year, the one you have waited for months while running back and forth from home to …