To celebrate the new season of Spring, we’ve found some special online yoga classes, health and wellness retreats to help you balance and bloom.
Virtual vacation Move & Create Morocco with Eat Pray Move
Dates/times: 18th April 12:30pm – 3:30pm EST
Cost: $40 per person \ $60 for 2-people on same screen – non-refundable deposit due at sign up
Travel virtually with us to MOROCCO! Connect with us on this “Virtual Vacation” – an online community experience and retreat from your home. In this special series, we’ll meet for a 1-day event where we’ll connect, move & breathe together, then enjoy some time learning and painting together…all in good fun! Think of it as creativity for meditation. We’ll be working in acrylic and creating a piece full of Moroccan patterns. Think colors, textures, and exotic patterns.
Are you looking for an inspiring and stimulating retreat experience during this time where travel may be a bit limited? We introduced our “Virtual Vacation” series to help add some connection back into our lives with seasonal at-home getaways aligning with the Eat Pray Move ethos – connection through wellness, unique experiences, creative outlets, and self-care. Book your place.
14-day Holistic Sugar Detox
Date/times: Introductory programme kick-off call 11th April 8pm CET. Detox period 12th – 25th April. Facebook Live 13th & 20th April 8pm CET
Cost: €20 (including taxes)
Creating and sustaining healthy habits can be hard… But it’s so much easier when you have the right information and support.
Functional Health Practitioner Petra De Ryck and Mindset and Life Coach Anne van der Giessen invite you to join our community of health-seekers for a 14-day holistic sugar detox programme starting on the 12th of April. Spring is the perfect time to detox!
Kick-start your transformation toward weight reduction, energy management, better sleep and better mood (amongst other things!).
You’ll receive all the tools, mindset tips, recipes and support you need, including detailed guides you’d normally only receive as a private client in Petra’s practice and a hypnotic meditation audio created by Anne to help you shift your habits on the subconscious level.
Daily emails and Q&A sessions via Facebook Live in our private group will make sure no questions go unanswered and that you never feel alone on your journey. Are you ready to take charge of your health? Come and join us! Book your place.
Spring Reset, Restore & Revive 14 Day Cleanse, Yoga and Meditation Program
Dates: 10th – 23rd May
Cost: $197
Learn how eating the right foods will help you live better, look your best, and restore your health connecting mind, body and breathe.
Do You Want To Learn How To Take Control Of Your Health?
- Feel bloated after eating?
- Tend to gain weight easily, especially in your belly?
- Have extra pounds that won’t come off with diet and exercise? Headaches more than occasionally?
- Feel gassy or gurgling in your belly? Lack of Energy?
- Crave sugar or starchy foods?
- Do you have allergies or hay fever? Mood swings or anxiety?
- Difficulty focusing or experiencing brain fog? Have pain, muscle or joint aches?
- Do you feel addicted to foods that you know aren’t good for you?
- Are you anxious, upset, nervous or downright cranky? Acne or skin problems?
If you answered “Yes” to any of these questions, the Spring Reset, Restore & Revive 14 Day Cleanse, Yoga and Meditation Program is for YOU!
Join Transformational Health & Wellness Coach Emanuela Visone and yoga teacher Renee Kroeker as they guide and support you through this two week cleanse with coaching, yoga and meditation.
Providing you with the tools that will help you to shed excess weight, feel lighter and cleaner, decrease your craving for unhealthy foods, experience deeper sleep and clearer skin, improve your digestion (less gas and bloating), enhance your body’s ability to mobilize and excrete toxins, decrease congestion and allergy symptoms, discover food sensitivities and ultimately create healthy habits that enliven you. Book your place.
Spring Power of Seven ‘WHAT NEXT?’ Retreat with Lynne Franks
Date/times: Thursday 22nd – Saturday 24th April
Cost: £295
Are You Ready To Step Into Your New Future?
Would You Like To Create An Income Which Aligns With Your Values?
Do You Want To Connect With Your Tribe Of Like-Minded Women?
Join me as I guide you through your journey of transformation in a world of change!
In this retreat Lynne will be using the archetypes from her Power of Seven toolkit to explore your strengths, your unconscious wishes, and how to use them going forward to create a life of joy, connection and community, both personally and professionally.
If you take part in the WHAT’S NEXT? Women’s Empowerment retreat, you will receive the following benefits:
- Be at the forefront of the new Circular Economy!
- Lynne’s personal & business guidance based on her many years as a successful entrepreneur and globally-recognised PR Guru
- Unique time with SEED’s top wellbeing experts
- Introduction to the Power of Seven archetypes
- Learn how to become a community leader
- First steps to becoming a SEED coach
- Learn how to be a SEEDpreneur
- Train as a Power of Seven mentor
- Promote your business
- A free month membership at the SEED Hub Club
- Earn an income as an ambassador for SEED Eco-Products
- Plant SEEDs for women living in poverty-stricken areas
The format is designed is that you don’t experience screen time over-load by incorporating creative homework throughout our time together. For those on different time zones from the UK, we will create a schedule for the retreat to ensure you don’t miss out!
If you are not already a member, you will also get a month’s free membership included for the SEED Hub Club, Lynne’s online women’s community. Book your place.
Hatha Yoga Classes with Imperfect Movements
Dates/times: Classes are held every Thursday at 6:30pm and Sunday at 11:30am GMT and can be booked up to a month in advance.
Cost: Every new person to Imperfect Movements gets their first class completely free. A great opportunity to experience the online classes and see if they are the right fit for you.
These online group yoga classes with Chloe are suitable for all levels and inspired by movements that feel good for the body, mind and soul. Primarily based on Hatha yoga combined with elements of Vinyasa, the classes are designed to guide you through a sequence of poses linked with the breath to achieve a state of balance and an overall sense of body-mind connection.
An original sequence is created each month and centres around a different theme. Each class will encourage you to have an awareness of the body so that each movement created feels right and enjoyable for you. Practicing yoga, even in just small doses, can improve mindfulness, strength and flexibility and help reduce stress and anxiety.
Classes are held via Zoom and range between 45 minutes to 1 hour long . You will be guided through a sequence of postures with accompanying music played to enhance the flow. Book here.
Rocket Easter Yoga Special Workshop with Yoga Rise
Dates/times: Saturday 10th April, 12 – 1.30pm
Cost: £8
Calling all yoga bunnies! You don’t want to miss this eggcellent Rocket Easter Special with the brilliant @helenrussellclark! Helen can’t wait to see her Yogarisers back in the studios soon, but in the meantime, why not get moving to this 90min Rocket practice which is sure to have you hoppin’ around your living room.
Energetic and invigorating, Rocket yoga will make you sweat! Linking movement with breath, this quick and dynamic vinyasa flow practice is open and challenging to all levels. You will be encouraged to play with inversions (headstands, handstands etc) and to explore modifications.
This is suitable for all levels, from beginners to more experienced practitioners. The teacher will adapt the class and may give a variety of asana options for students of different levels to explore. We do, however, recommend that those new to yoga attend some Beginners (L1) classes first.
Helen did her first training with Yogahaven, where she also now teaches and more recently has trained in Rocket Yoga under David Kyle. Expect her to guide you through you a dynamic class that will make you sweat, full of light, playfulness and grounded in Yogic philosophy. Her aim is to guide others to experiencing the many amazing benefits of yoga for both body and mind. Book here.
Virtual Nature Retreat. The Power of Wellbeing ~ Transforming Over-care
Dates/times: Friday, 23rd April, 2pm – 6.30pm / Saturday, 24th April, 10am – 12:30pm & 1.30pm – 6pm GMT.
Cost: £96 Early-bird – book by 12th April. £120 Full Price.
As we continue to navigate the ongoing challenges of the pandemic and more, we are being called to transform our relationship to these times of increasing uncertainty, by seeing them as an invitation to heal our conditioned patterns of fear and come home to a safe sanctuary within ourselves.
That inner sanctuary is a embodied ‘Ground of Wellbeing’ within that can be hard to access when the stresses of life are abound. And yet, we need this ground of wellbeing more than ever now as we navigate our way through the ‘turbulence’ of our transformational journey.
“How can we open to receive the ‘unseen’ reSourcing that life and nature provides and discover within us a deeper ground of well-being from which we can nourish and transform ourselves amidst the storms we are moving through?”
The focus of this retreat helps us to see how conditioned patterns of over-care can prevent us from receiving the true depth of reSourcing that is available to us from life and nature, from one another and from ourselves.
We’ll create a safe space for you to pause and reflect on the inner journey of your life, to embrace the tender parts of you that need loving attention and to reconnect with the power of nature and community to resource you. Book here.
Easter Monday Yoga class with Essential Balance Highland
Dates/times: Monday 5th April 10 – 11am GMT
Cost: Free
Join Fionnuala for a FREE 75 minute Yin yoga class on Easter Monday. Together we will deeply stretch and release tension in our whole body and finish off the session with a beautifully guided meditation. (Recording available if you cannot make it live)
Open to everyone and suitable for complete beginners. Fionnuala Knox is the founder of Essential Balance Highland and a Yin Yoga and therapy ball teacher, specialising in the connective tissues (fascia) and breathing techniques. She is also qualified in various styles of massage, aromatherapy and has a background in psychology with an emphasis on stress management. Book here.
