200 hour Yoga Alliance Approved Teacher Training, South of France, 28 August – 10/17 September

Fill in the form to make an enquiry or booking. We will get back to you within 24 hours or email us directly on retreats@soulseedmedia.com.


Our 200-hour YTT is where it all begins. This course offers a robust introduction to the Lakshmi Rising Hatha Vinyasa Flow method in an intensive, transformational environment.

Lakshmi Rising’s YTT encompasses our mission of education, empowerment, and evolution; draws from many traditions; and emphasises more than the physical practice of yoga. We are where sweat, strength, flexibility, and fun meet softness, quiet, introspection, and self-love.

And we work with your schedule! Students can choose from two options: a 21-day immersion intensive or a 14-day immersion intensive followed by supplemental online coursework that can be completed within one year.

Opt for a 21-day intensive, and you’ll be ready to register with Yoga Alliance as soon as you return home. Don’t have that much time? If you choose the 14-day option, you’ll spend two weeks in intensive study in a luxurious environment, then finish the course remotely—at your own pace, and from anywhere.

The Lakshmi Rising Yoga Teacher Training (YTT) program is unique, transformative, and highly regarded worldwide.

Lakshmi Rising Hatha Vinyasa Yoga is an awareness-based practice that includes fluid, dynamic asana, kriya, pranayama, mantra, meditation, dance, wellness, self-care, and ritual for optimal health and personal growth. Our method is a revitalising approach to develop mindful self-awakening and cultivate strength and flexibility on all levels through the practice of yoga.

We delve into the philosophy of yoga, different styles of meditation, the art of ritual and creating sacred space, ayurveda, anatomy of the physical and energetic bodies, the business of yoga and more. Not only will you deepen your own practice and self awareness, you will come away from this experience with all of the tools necessary to begin teaching and sharing your passion.


Get ready to experience the beauty of the South of France as you embark on your Yoga Teacher Training journey. Our grand 18th-century Château de Rhodes is situated in a newly designated natural park at the foot of the Pyrenees mountains, just three kilometers from the village of La Bastide De Serou.

The Department of Ariege nestles in the central Pyrenees, next to Andorra, its highest peaks visible from Toulouse. It is one of the most unspoiled regions of France, whose inhabitants have held fast to their traditions. The countryside is wild but easily accessible.

Top grade trout streams rush down forested mountainsides into rivers where kayakers paddle. Waymarked walking trails lead to 3000 metres peaks where isards (chamois), marmots and even bears roam. Cyclists can take in a stage of the Tour de France, mountain bike down tracks or gently pedal in the valleys.

Numerous species of butterflies, orchids and raptors thrive here thanks to the endurance of ancient farming practices such as the transhumance, when cows, sheep and Mérens horses are led up to the high summer pastures.

Its many prehistoric caves, Cathar chateaux and WWII escape routes over the mountains are testament to the ways Ariège has served as a place of refuge and resistance throughout history.

Your yoga (or culinary) experience will be intense, but Château de Rhodes is filled with 18th and 19th century antiques, and Persian rugs, the château will create incredible memories for all who stay here. There are two very large reception rooms, chateau dining room, library, billiard room, games rooms, terrace dining-room for thirty plus, cinema room, original chateau kitchen, plus a fully equipped professional kitchen.

There are outside dining tables and chairs for 30+ and sun beds, shades, etc. Around the pool and terrace. The grounds are encircled by a tranquil walking path, and are accentuated by both a river and a stream. There are many ancient trees in the well-tended landscape.

From the terrace one can hear the soft flowing arize river which meanders through the château’s park. From the sparkling swimming pool are dramatic views of the Pyrenees. Tennis buffs will be thrilled with the hard tennis court. An antique snooker/ pool table is available indoors, plus a further games room and exercise room which will definitely appeal to the younger set. Just a five-minute drive away is a challenging eighteen-hole golf course.


1. Techniques and Training
2. Sadhana- includes meditation, pranayama, yoga, Bhakti Dance and dhuni
3. Posture Clinic- break down of each Asana & how to teach it
4. Asana Families
5. Sequencing- intelligent & creative
6. Pranayama- benefits, contraindications & teaching techniques
7. Mantra & Chanting

Teaching Methodology:
1. Effective Assisting, Enhancing the Asana
2. Dynamic Use of Language
3. Intention Setting & Themes
4. Music
5. Voice as an Instrument- tone & tempo
6. Yoga in the World Today – styles and lineage
7. Qualities of a Good Teacher
8. Business of Yoga, Marketing & Social Media
9. Options for Certified Yoga Instructors

Anatomy & Physiology:
1. Physical Body A&P
2. Subtle Body including Chakra System, Nadis, Koshas, Granthis
3. Getting out of the Head & into the Body, Awakening Intuition- Thinking v/s Sensing

Philosophy, Lifestyle & Ethics:
1. Patanjali
2. 8 limbs of Yoga
3. Yamas & Niyamas
4. Yoga Sutras
5. Yoga v/s Hinduism
6. Art of Ritual
7. Dhuni Fire Ceremony
8. Diet & Nutrition
9. Intro to Ayurveda & the 5 Elements
10. The 3 Gunas
11. 5 Rhythms
12. Karma Yoga- being of service, giving back and making the world a better place
13. YA Code of Ethics

Posture Clinic & Practice Teaching – students will be teaching Asana, Pranayama and chanting with partners and in groups, openly giving & receiving feedback. Each student must create & teach a 30 minute class to be critiqued by instructors and peers.

Required text books
Teaching Yoga by Mark Stephens
Yoga Anatomy by Leslie Kaminoff (second edition)
The Heart of Yoga by TKV Desikachar
The Yoga Sutras of Patanjali by Swami Satchitananda


Liz Lindh is a licensed and board certified Doctor of Acupuncture and Oriental Medicine, a NCCAOM diplomate in Chinese Herbal Medicine, a holistic skincare therapist and natural beauty expert, and yoga teacher and teacher trainer. She holds a Bachelor of Science degree in Health and a Masters of Oriental Medicine degree from the East West College of Natural Medicine.

She is currently the director of The Sanctuary at Two Rivers, a unique eco-conscious yoga and wellness retreat and yoga teacher training certification centre in Costa Rica. Here she created Lakshmi Rising School for Yoga and Wellness through which she offers Yoga Alliance approved Yoga Teacher Training certification programs and other wellness trainings throughout the year.

Dr. Lindh has has treated Oscar nominated and Golden Globe winning actors and directors, Grammy Award winning musicians, authors, dancers and artists of all sorts to inspire creativity, beauty and focus. She has worked with professional athletes in the field of sports medicine for injury treatment and prevention and enhanced performance.

Her extensive experience in Integrative Medicine includes research and treatment of stroke patients at Health South Rehabilitation Hospital, touring with a rock band as their private acupuncturist, presentations on complementary and alternative medicine at the University of Miami, the development and implementation of a therapeutic yoga, meditation and wellness program for cancer survivors through an international non-profit support group, the creation of a 200 hour Yoga Teacher Training curriculum approved by the National Yoga Alliance, and the formulation of her own line of herbal elixirs and beauty products.

Liz’s mission is to promote personal and global healing, to enhance the expansion of love, awareness and consciousness, and to support the wellbeing of all creatures.

Brittany Lynne

Brittany is a yoga & mindfulness teacher who leads classes, workshops, retreats and trainings internationally. She is a frequent guest teacher alongside Dr. Liz Lindh at Lakshmi Rising School for Yoga and Wellness. After recognizing the power and life-changing effects of a regular asana & meditation practice in her own life, Brittany shifted a career in photography and film into one of sharing the practices that led her to a healthier and happier lifestyle.

Brittany has studied Power Vinyasa, Hatha, Tantra, Restorative and Yin yoga, meditation, mindfulness, sound healing, breathwork and Yoga Nidra in California and Costa Rica. She has worked with prominent companies in Los Angeles including TOMS Shoes, Thrive Market, Manduka, Microsoft, Lionsgate, Murad, Belkin and Simple Human to bring mindfulness and meditation practices into the workplace. She also teaches online classes through Inner Dimension TV and her own website, beautifullyawakening.com.


As a part of our personal growth and wellness element of the training, we have some delightful cultural excursions planned for you!

N°5 wine bar

N°5 Wine Bar was voted best European wine bar (2016-2017-2018) and best wine bar in the world (2017 & 2018). Located in Toulouse, it is a place to live a unique sensory and gustatory experience of wine and around wine. We will meet there the first day, participate in an oenological presentation, wine tasting as well as a vegetarian platter tasting.

Vineyard domain Herrebouc

We have the honour to visit a Winemaker Domain. Far from any notion of productivity or virtuosity, the approach of the domain is part of respect for nature and the vine. Closest to the very nature of what has made the profession of winemaker over the past centuries, this family winemaker do not to use herbicides, not to make “green harvests” or to mechanically weed, these choices allow it to predict an evolution towards organic and natural wines in the medium term.

These choices are accompanied by a requirement of constant quality at each stage of the wine making, because if the manner is important, all these efforts would be useless if the taste and qualities of the different wines produced were not the appointment. We will have the great opportunity to have a wine tasting with 8 different wine flowing by a vegetarian lunch in the property.

Day-trip to Toulouse

It’s a free day when you can have the opportunity to discovered the Pink City” (La Ville Rose). The never-ending list of culinary specialties, the cool vibe of the people and the beautiful architecture make this a gorgeous and exciting city. La cité de l’espace, Toulouse is known for being Europe’s space capital so you won’t want to miss the opportunity to conquer space for a day at the Cité de l’Espace.

See the majestic Place du Capitole. The Place du Capitole is probably the most photographed attraction in Toulouse. Walk around beautiful gardens. Toulouse is an ideal city for nature lovers.

An unexpected heritage. Boasting 2,000 years of history, the Ville Rose is home to numerous treasures, major monuments or little- known gems that can be discovered in the narrow streets and small squares, religious buildings and a wealth of mansion houses.

Les Thermes de Luchons

The one and only natural hammam in Europe, a magical place to discover! Take the underground galleries to take a real natural steam bath, where the thermal water, which filters through the walls, creates a soft and humid heat between 38 ° c and 42 ° c. The Vaporarium is ideal for weight balance, skin cleansing, muscle relaxation and the elimination of toxins.

Samatan outdoor market

You will have the unique opportunity to visit a typical market in the city of Toulouse, seasonal fruits and vegetables, typical products of the country, flowers, clothes.

A unique moment for a culture bath. We invite you to come and meet the farmers at their home, on the farm labeled ‘Welcome to the Farm’: they will make you discover their know-how and the variety of services they offer: welcome, entertainment, leisure and activities for your children, meals at a farmhouse, direct sale of local products. The products sold are varied.

Sample Schedule

Arrival Saturday 26th September
6-8pm Orientation, Introductions and Opening Ritual
8pm Welcome Dinner

Most Days
7-9am Morning Asana Practice
9am Breakfast
11am-2pm Training Session
2pm Delicious Lunch
4-8pm Training Session
8pm Grounding Dinner


This intensive immersion Yoga Teacher Training features healthy, organic, farm to table, vegetarian French dishes catered by Gaia Gourmet, options for curated excursions to cultural sites, thermal hot springs, shopping & more, food & wine adventures, in-house massage therapy & healing body work, and exclusive use of the beautiful private estate.

Our delicious farm-to-table French inspired menu during the training is lacto-ovo vegetarian. We cannot accommodate any extreme dietary restrictions such as a raw food diet.

What to pack

You need to bring a yoga mat, a block and strap, water bottle (there is delicious natural spring water available for us), at least two notebooks, a journal, several pens in different colours, flashlight with batteries, sturdy hiking shoes, insect repellant, eco-friendly personal care products (lavender, peppermint and tea tree essential oils come in handy), first aid necessities (arnica, sore muscle balm, ibuprofen, motion sickness medicine, allergy medicine and bandages may be useful), easy to store snacks like dried fruits, nuts and nut butters (we provide fresh fruit and three meals most days but bring extra if you think you will need it), and Euro for excursions and massages.


Select a 14-Day (+ online coursework) or 21-Day Immersion. Both are the same price.

Pay-In-Full up to 3 months before start date for Shared Room (Save $300). We will mindfully select a roommate for you $3699
Pay-In-Full within 3 months of start date for Shared Room. We will mindfully select a roommate for you $3999
Deposit Only to Secure Spot for Shared Room ($3299 total) $500
Pay Your Remaining Balance up to 30 Days before start date $3499


  • 200 Hour Certification upon successful completion of the course
  • 425 Pages of invaluable knowledge in your Lakshmi Rising YTT Manual
  • 13 0r 20 nights in luxury accommodation
  • 3 incredible, organic Gaia Gourmet vegetarian or vegan meals per day when on site
  • Unlimited coffee, an assortment of teas & fresh fruit for snacks
  • Daily housekeeping & weekly laundry service
  • Full access to magical private properties including gardens, trails, swimming pool and more
  • Options to participate in organised group excursions
  • All applicable taxes included in training price
  • 2 or 3 weeks making friends for life with like-minded souls from around the world

The tuition price does not include transportation, required texts, optional excursions, optional wellness services or staff gratuities. We have made these special programs all inclusive to take the complication and worry out of registering for an immersive Yoga Teacher Training.

How to get here

We will help organize group transportation between the Foix train station and Château de Rhodes on Sunday August 28th, 2022, cost depending on how many people riding together. Plan to arrive in Foix around 4pm. Check-out time is 10:00am on Saturday, Sept 17, 2022 (or Saturday, Sept 10th, 2022, for 14-day YTTs). All participants are responsible to organize their own travel inbound to and onward from France.

If you cannot make the group shuttle we will be happy to help coordinate your private transportation but it will be at your own expense.

What past students have said

”Liz Lindh is an exceptional lead teacher for the Lakshmi Risking YTT program Her background in Chinese medicine, Ayurveda, anatomy, and physiology create a diverse platform of expertise to share with students (both new to the realm of yoga and those advanced practitioners with many years/decades of training behind them like myself).

Liz is an embodiment of wisdom, warmth, and compassion and lives her yoga every day both on and off the mat. The training was enhanced via the knowledge of Naga Nath, who has trained expensively in jyotish/vedic astrology and additional Vedic sciences. Naga also is the founder of Gaia Gourmet, an incredible plant based culinary program, which all participants had the joy of eating for lunch and dinners. I have traveled a great deal and the meals by far are the best of the best!

Arising with the sangha for sunrise meditations, artfully constructed nourishing yoga sequences, experiential learning, excursions, ritual, immersion and collective dialogue created beautiful balance within this well rounded, consciously crafted program. I would recommend the Lakshmi Risking YTT program(s) to all who are seeking a deeply authentic experience and who are ready to access transformation on a mind-body-soul level. Namaste.” Jessica Grant

”If you are ready to completely transform your life — Lakshmi Rising School is for you. From the facilities, lodging, cuisine to the material being taught, Lakshmi will impress you from beginning to end and make your investment in the program worthwhile (The training material alone is giving you a huge ROI!).

The framework in which classes are taught make the learning experience dynamic and a safe environment to ask questions and have a clear understanding of foundational concepts. Liz — the co-creator of the entire Lakshmi experience is both a gifted teacher and an incredibly special individual who will teach you practical tools to apply in your life beyond becoming a yoga teacher. The opportunity of a lifetime to rewrite the story of your life and start living your dreams Needless to say, Lakshmi Rising has been the best decision I ever made in my life and I am eternally grateful to Liz, Naga, the team there and the new family I have walked away with.” Stephannie Bermudez


To make an enquiry and book this 200 hour Yoga Alliance Approved Teacher Training in the South of France, send your request to the team who will get back to you within 24 hours or email us directly on retreats@soulseedmedia.com.