3 Night Yoga & Wellbeing Retreat on the Cardigan Bay Coastline, Wales 11th – 14th June

Description

Available Dates

11TH – 14th June 25% OFF & ½ Hour comp massage or reflexology
15th – 18th June

13th – 16th September
16th – 19th September

Join us for a short but jam packed wellbeing break in Wales with all the magical ingredients you need for a retreat: Yoga, Pilates, Walking, Healthy and delicious food and Meditation sessions.

There will also be the opportunity to experience Paddle Boarding, Wild Swimming, Gong Sound Bath, Holistic Therapies, Wellbeing Coaching and Mindfulness.

You’ll stay in a glorious, gothic-style converted chapel in the heart of Tywyn, a traditional Welsh seaside town. The chapel has been designed with luxury in mind whilst maintaining some of its original charm. Four of the bedrooms include en-suite bathrooms with two further bedrooms sharing facilities. There’s even a hot tub!

Everything is included – All meals, 3 a day plus afternoon tea and cake, Luxury Accommodation, Twice Daily Yoga Classes, a Sound Bath session, two hours of Paddle Boarding and one Complimentary therapy (massage or reflexology), guided walks and a mindfulness workshop!

At Sunsetbay we like to pride ourselves on the fun atmosphere and the sheer enjoyment experienced by all our guests. Our 5* Triadvisor reviews reflect this perfectly all mentioning how they loved this aspect of the retreat, and also the food, which is supplied by a Michelin recommended local restaurant. Here’s just one of our reviews.

“Brilliant location, accommodation & 5 star food. Treatments & top class yoga. All round excellent value & an incredibly grounded, real retreat experience. The host & organiser Maggie is super welcoming, warm, generous & fun. Can’t recommend this retreat enough”.

The Venue

Our retreat home is called Ty Capel, a stunning converted gothic chapel situated in the main town.
This former Methodist chapel, originally built in 1871 has 4 double / king bedrooms all have en-suite, available for single or double use – one room also has a sofa bed.

Plus: 1 twin bedded room and 1 luxury double bedroom with shared bathroom facilities.

A hot tub is available for all guests during their stay.

Retreat schedule

A Typical Day at Sunsetbay
8.00am – 8.45am Beach run or wake-up walk
9.00am – 10.00am Sunrise Yoga
10.15am – 11.30am Breakfast
12.00pm – 5.00pm Group Activities – varies daily: Scenic walks – Waterfalls, Lakes, Coastal, Paddle Boarding – Wild Swimming, Gong Sound Bath
(Lunch provided)
12.00pm – 5.00pm Chillout time / Treatments available: Reiki – Reflexology – Massage – Bach Flower – Life Coaching – Tarot
5.00pm – 5.30pm Tea – Cake – Juice
6.00pm – 7.00pm Sunset Yoga
7.30pm – 9.30pm Dinner

Teacher – Frankie Walker

With over her 23 years of yoga practice, Frankie has found many incredible teachers to work with, traditional and non-traditional, in India and the U.K.

She continues to be influenced by the work of Vanda Scaravelli, somatic movement and embodiment practices and is currently a student of Body-Mind Centering with EmbodyMove UK.

Teaching professionally for the last 13 years she is considered one of the U.K’s senior yoga teachers. She is known for her 1:1 work in the post-natal field, with adults affected by autism and with performers rehabilitating from injury and surgery, amongst many others. She now lives in Mid-Wales and teaches locally as well as continuing to lead classes and workshops at some of London’s top studios.

Cuisine

High end creative tasty vegan / vegetarian food and lots of it! Cooked breakfast with daily smoothie, packed lunch for activities, afternoon tea and three course evening meal.

Retreat Price

From £430 – £725 depends on rooms 25% off 11th – 14th June dates
All rooms available for single and double use

Includes

*Daily Yoga
*Pilates
* Meditation – Yoga Nidra
*Guided Walks
*2 hour Paddle Boarding session
*Wild Swimming
*Gong Sound Bath
* All Meals and drinks
* Hot tub
* Workshops

Does not include

  • Travel to the venue
  • Extra treatments – Massage – Reflexology – Reiki – Tarot reading – Life Coaching
  • Wine for evening dinner

What past guests have said

Sep 2020 • Friends
An excellent few days away, packed with relaxation, yoga, treatments, workshops, walks, fun and fabulous food. A truly wonderful and warm host Maggie made us feel welcome from the beginning and she looked after us all. Yummy homemade cake waiting for us in the afternoons, and a delicious 3 course meal in the evenings.
Can’t wait to book again on the next one. Just what I needed.

Sep 2020 • Solo
I loved the retreat from start to finish, but in particular, the yoga was great, the paddle boarding was exciting, the voice workshop was interesting, and I also loved the waterfalls and the lake that we went to. Oh and the food, flawless. I left feeling refreshed, regenerated and ready to take on the world!
Thank you Maggie. You were perfect.

The best kind of therapy – relaxation and fun

Sep 2020 • Couples
We had the most wonderful time at our Sunset Bay retreat, cannot recommend it highly enough. It was a perfect three days of relaxation, delicious food, varied activities arranged around excellent yoga sessions and fabulous treatments. Maggie was so accommodating and organised everything for us beautifully, a lovely stay of therapy and fun. Book!

What to pack

  • Hiking / Walking Boots
  • Comfortable Trainers
  • Thick Socks
  • Waterproof Jacket – Preferably with a hood/ waterproof hat.
  • Breathable materials such as Sympatex or Goretex will feel more comfortable.
  • Waterproof Trousers
  • Hat
  • Gloves
  • Warm Fleece / Sweatshirt
  • Sunhat, Sunglasses, Sunscreen
  • Small Rucksack (big enough to carry waterproofs, essential medication, water, camera, phone, extra bits of clothes, socks)
  • Water Bottle
  • Plasters / blister treatment plasters
  • Toiletries

For Yoga / Pilates – Comfortable loose clothing. We will provide all mats etc, but please feel free to bring your own if you prefer.

For Paddle boarding – Swimsuit – All wetsuits supplied by the company, there will be one session provided per person during the retreat lasting 2 hours.

General Purpose

Indoor Slippers or Flip Flops (No outdoor shoes in the main house)
Swimsuit for the hot tub!

Please pack appropriately for the weather in June. For cold days wear we recommend several layers of light clothing are better than one thick layer. The multiple layer system allows you to add or remove layers as conditions dictate. The base layer, closest to your skin, should allow you to sweat without becoming wet. Fleece is an ideal intermediate layer.

The outer layer should be windproof and waterproof with breathable fabrics being preferred. 3 – 5 layers are quite normal on your upper body. Two layers, underwear and trousers/shorts are generally enough on your lower body. Please bring comfortable clothing for relaxing when not taking part in activities.

Location and how to get there

Tywyn is situated on the Cardigan Bay Coastline close to the foothills of Snowdonia, it is known across the World for its vast beauty from the rolling hills and mountains to the tranquil golden beachfront and stunning sunsets!

Tywyn is right in the heart of the mid Wales coast line, where the mountains meet the sea!

Train or car is the most suitable way to get to Tywyn. POST CODE LL36 9HA

Booking

Please let us know which dates you wish to attend and enquire via email retreats@soulseedmedia.com. You can also call Maggie directly on 07932675670.

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