Description

”I have come to fully realise that what we all want and indeed the place where we can all begin to thrive from, is the place that feels SAFE … to fully surrender we must first of all feel safe…and that safe place is within.”

This sense of safety comes from deeply relaxing the nervous system and letting go of what is no longer serving us. Once we feel safe we can fully begin to relax and connect to ourselves, to the deepest depths of the soul.

We can begin to fully embody ourselves once we see that we can regulate how we feel, yes we can change how we feel and we can step into a true and deep healing experience.

We will have two Shamanic Kundalini Yoga classes each day, where the therapy is primarily focused on changing how we feel, bringing the parasympathetic nervous system back into alignment, fully expanding the breath, fully occupying the body, soothing the stress and dropping fully and completely into the moment.

The Safe to Surrender programme delivers the ultimate healing experience with 5-days of deep soul excavation and restoration

This is where the healing is, this is where the magic is and it is from here that the rest of our lives can begin to flow smoothly.

We will have one workshop each day where we delve deeper into the processes and work with shamanic tools that you can take home and continue to flow and grow in a new way, where you can fully embody the role of your own self healer to continue to feel SAFE in all situations and continue to make yourself well.

When we surrender we truly open the doors to deep healing, we truly connect to the self within the self, to the higher self, to the soul and from surrender, amazing things can happen.

The calling of your soul here will be to remember who you were before you were laiden down with the cloaks of conditioning, personality, responsibilities, the shoulds, the restrictions and the systems and once you remember you really never forget

Teacher

Trish Whelan is a Kundalini Yoga and Meditation Teacher, a Reiki Master Teacher, a Shamanic Healing Practitioner and a Sound Healing Therapist.

Yoga is practiced on the dedicated yoga deck or during bad weather in our dedicated indoor yoga studio. All levels are welcome.

Accommodation

The whole island of Menorca is a UNESCO Biosphere reserve and for me the nature here is nothing short of mind blowing. It’s a total paradise, unspoiled and the energy is PURE.

We reside at one of the most exquisite properties in the South East of the beautiful island of Menorca. The house is in the typical Menorcan style and has been finished to the highest standards and gifts us the luxury we have come to expect from a Soul Adventures Retreat experience. We are deep in nature and surrounded by a vast landscape.

The depth of the support for the space and the nature is important so we feel held, we feel spacious, we feel supported and we feel FREE. The property has over 100 hectares so there is soo much space, so much beauty and we can walk right up to the cliffs and the sea.

The gardens are beautiful and we have an incredible pool space for lazy afternoons of relaxing.

My new yoga studio here is a huge converted stable, with enormous doors opening out to epic views, one I literally can’t wait to welcome you to.

Cuisine

The food will be organic and locally-sourced where possible to limit food miles and increase nutrient content. There will be a real focus on digestive health and naturopathic principles for maximum healing benefits as we explore the healing vibration of food as medicine.

I have been offering this programme now for 7 years and it is always different in terms of the yoga programme because within this container, I have the opportunity to really tune into what will be the optimum healing retreat tailored to each person and where they are.

And when we come together like this there is ALWAYS a connection, there is always a soul calling for everyone in the group to be there.

Retreat schedule

This retreat begins on Wednesday with our first class that evening at 6pm. We await your arrivals from 3pm. The Retreat completes after brunch on Monday

A Typical Day at a Soul Medicine Retreat

8 a.m. Juice is served
9.00 a.m. – 10.30 a.m. Morning Kundalini yoga and meditation with Gong relaxation
11 a.m. – 12 p.m. Brunch
12.30 p.m. – 2 p.m. Workshops including various meditations / shamanic healing techniques / energy management, general check-in
2 p.m. – 6 p.m. Time for relaxation, exploring the island, treatments etc
6.30 p.m. – 8.00 p.m. Evening Kundalini yoga and meditation with Gong relaxation
8.00 p.m. Dinner
10.00 p.m. Sweet dreams

This retreat begins on Friday, our first class is 6pm that evening and we await your arrivals from 3pm

The Retreat completes after brunch on Tuesday

Cuisine

The menu is designed around the elements with organic, locally sourced produce as you explore the healing vibration of food as the medicine also.

Trish is delighted to present this retreat with the wonderful Amy Forbes. Amy is a student of Trish and a cordon bleu chef who incorporates the luxury feeling of a cordon bleu cuisine with super nutritious ingredients, creating an exquisite experience with each meal.

Retreat Price

THE SAPPHIRE SUITE

Gorgeous, spacious suite exuding Menorcan chic

Queen size bed with large ensuite bathroom and views out to the beautiful bougainvillea.

€2,100 single person occupancy / €1,450 per person sharing

THE CITRINE SUITE

Facing out to the front of the property we have the large Citrine Suite.

Fabulous and stylish with a queen-size bed and tasteful ensuite bathroom

Price: €2,100 single person occupancy / €1,450 per person sharing

THE EMERALD SUITE

Extensive views out to the countryside and this Menorcan paradise from the Emerald Suite

A stylish room, queen-size bed and emerald green features in the ensuite bathroom

Price: €2,100 single person occupancy / €1,450 per person sharing

THE AQUAMARINE SUITE

Exquisite suite facing out to the main garden, full of Menorcan charm

Featuring a queen bed and ensuite bathroom with aquamarine tones

Price: €2,000 single person occupancy / €1,400 per person sharing

THE ONYX SUITE

Queen-size bed in a room full of Balaeric charm

Featuring both exposed brick and low ceiling beams which flows into the gorgeous stone ensuite bathroom

Price: €2,000 single person occupancy / €1,400 per person sharing

THE ROSE QUARTZ SUITE

A divine and elegant space to rest and recalibrate, the Rose Quartz Suite is soothing with views out to the Menorcan campo.

Queen-size bed with ensuite bathroom

Price: €2,000 single person occupancy / €1,400 per person sharing

THE KUNZITE SUITE

Rustic and refined simplicity here in the Kunzite suite with huge vistas over the Menorcan countryside at the back of the house

The suite features a queen bed and ensuite bathroom

Price: €2,000 single person occupancy / €1,400 per person sharing

Includes

• 2 kundalini yoga classes per day
• Workshops
• Take the opportunity to listen to your soul
• Experience other forms of meditation and shamanic practices
• Opportunity to relax and explore the surroundings
• Daily meals
• 4-nights accommodation

Does not include

• Additional therapies
• Flights
• Airport transfers

What past guests have said

Magical journey. It gave me the answers, energy, knowledge and wisdom to live. To be open and truthful with myself and others. Let myself to be and let to be myself. Reborn in awareness.

It has been just four weeks since I first tried Kundalini yoga and I can honestly say, after just four days at the retreat, my approach to the world has been quite different since. All I wish is that I had a time-machine, so I could have done it sooner.” – Charlotte, Elle UK

Supporting every transition and encouraging me to find whatever greatness lies within, Trish has supreme grace and is more than just a healer, mentor and teacher. Wisdom and heart guide her classes as she forms sacred spaces where our emotions are given permission to be heard and seen.” – Selda, Queen of Retreats

What to pack

• Comfy sports clothes / yoga clothes
• Swimwear
• Comfy clothes
• Any toiletries or medicine you may require

Location and how to get there

Please send an enquiry for more information on how to reach the venue. Guests are. welcome to arrive after 3pm on day of retreat commencement to settle in and be ready for first Kundalini yoga and meditation class at 6.30pm. Departures after breakfast on the final day before 12 noon.

Booking

Receive a complimentary online Vibrate at your Highest Frequency 7-week Online Programme when you book through Soul Seed Travel.

To enquire about or make a booking on this 5-Day Shamanic Kundalini Yoga and Healing Retreat in Menorca, fill in the form. You can also contact the team direct on [email protected] if you have any questions.

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