Classic Yoga Retreat
Our classic yoga retreat is where all the elements of the yoga practice will be explained and explored in a simple yet profound way. This retreat is an overview of all that yoga has to offer. It can be considered a crash course for the beginner or curious new comer or also an opportunity to develop depth for the seasoned practitioner. We have two daily practices, morning and evening, where asana, meditation and breath are explained slowly and thoroughly, both in moving and still sessions, giving you the perfect chance to establish a solid foundation for your future practice. We will also include assisted self practice sessions along the week to help you design your routine for when you are back home.
After breakfast we sit together in a non formal and relaxed additional gathering where we discuss our individual issues and share our experiences of how to integrate the spiritual principles that underlie the practice into our lives
The resort consists of 9 spacious rooms, all with en suite bathroom. Our retreat home is Vale da Lama, a solar passive house, where temperature is controlled without any use of electricity, only by sunlight and firewood.