Digital Detox Retreat, Cascais, Portugal 17th – 20th September

Receive an exclusive 7% discount when you book through Soul Seed Travel. To make an enquiry or booking on this Digital Detox Retreat in Cascais, fill in the form below.

You can also contact us direct on retreats@soulseedmedia.com with any questions you may have.

Description

Feeling overwhelmed, looking for a break from always being on the go, and glued to the digital world? The key to living well in a high tech world is to use much less technology.

Our retreat in Cascais, Portugal provides a solution for busy change makers, decision makers and action takers who seek balance, clarity and peace in their daily life.

We offer an opportunity to unwind, relax in a 5 star environment offering privacy ( max 8 per retreat), an individual approach with daily yoga classes and skill development workshops to nourish body and mind. Our team of experts will lead your digital detox journey for a completely unique and truly holistic wellness experience.

The immersive 4-day experience can be life-changing! If you are into yoga, self- development, enjoy comfortable and relaxing settings, want to develop yourself, and regain inner balance in a company of mindful entrepreneurs this might be the best retreat investment you have ever done.

Get ready to unwind, recharge and reconnect with yourself and the world without any devices, in order to invigorate, repurpose and balance your personal and professional life, all whilst spending quality time in a secluded, luxurious environment in the Portuguese Riviera.

Activities

– Yin yoga, partner yoga with elements of acro yoga, power yoga, body balance and stretch
– Meditation & Guided Visualisation
– Sound Healing Therapy (gong concerts)
– Skills Training and Group Workshops:
“Connecting with your Inner Self”
“Express your authentic self” communication workshop
“Overcoming lack of willpower”- resilience workshop which will help to set the path for implementation of digital detox resolutions
– Chill out zone (time to relax by the pool and in the garden, reading books)
– Group walks

Retreat schedule

DAY 1
Arrival and welcome, chill out time
13:00 lunch
15:00 relaxing yoga
17:00-19:00 sound healing therapy (gong concert)

DAY 2
7:45 wake up juice
8:00 yoga and meditation
9:00 breakfast
10:00- 13:00 WORKSHOP (Connecting with your inner self)
13:00 lunch, chill out time
15:00 GROUP WORKSHOP (Overcoming lack of willpower- resilience workshop)
17:00 yoga

DAY 3

7:45 wake up juice
8:00 yoga and meditation
9:00 breakfast
10:00- 13:00 WORKSHOP “ Not doing” The art of effortless action
13:00 lunch, chill out time
15:00 GROUP WORKSHOP “Speak your inner truth”
– Empowered communication
17:00- 19:00 – sound healing therapy (gong concert)

DAY 4
7:45 wake up juice
8:00 yoga and meditation
9:00 breakfast
10:00 GROUP WORKSHOP (Digital detox for a better life. Setting path for implementation of digital detox resolutions.)
12:00 end of program

Teachers

Katarzyna Richter – Certified yoga teacher, cross cultural psychologist & the retreat host.

Yoga classes will be suitable for all levels, with a focus on balancing, relaxing and stretching the body. Hatha yoga with elements of vinyasa and partner/ acro yoga (optional ).

Katarzyna will deliver daily yoga classes and workshops on resilience and maintenance of a positive&strong mindset.

Jessica Iachia- Founder of Food for Soul

An expert in Holistic Life & Health Coaching and also offers other complementary wellness services such as Yoga and Energy Healing.

She offers content and services that set you off in your path to self-discovery and provides you with personal development tools that will serve you throughout your life.

Jessica will deliver group workshops on connecting with yourself and the world trough finding the inner balance, using multiple techniques including Access Consciousness Tools, NLP and RAIN .

Gillian Harrison – Vibrational healer & teacher

Gillian Harrison is an experienced vibrational healer & teacher, who has practised & taught Reiki, crystals & flower essences for over 17 years. She fell in love with the Gongs four years ago and has been studying & playing them ever since.

She uses this combination of reiki energy, crystals, flower essences & gongs to help her clients achieve balance in their lives. She works in a caring, loving & gentle way.

She believes in the vibrational healing of flowers & crystals, kindness & karma, past & future lives, angels & spirit guides & living every second of every day in a meaningful & joyful way. Gillian will deliver soothing gong sound baths and “Express your authentic self” communication workshop.

Cuisine

Healthy food, based on fresh local ingredients. Buffet style breakfast, vegetarian or seafood Buddha Bowl lunch, light dinner.

Accommodation

Private villa, Casa Laranja is a relaxed space of modern architecture, being the ideal refuge for those who want to have privacy and wake up to the sound of the birds, looking for peace and wellbeing.

Retreat accommodation options: single- or double-bedroom occupancy. Each bedroom has a bathroom with a daylight access.

Each suite offers:
Air Conditioning
Housekeeping (daily)
Complimentary toiletries
Hair dryer
In-room safe
Television
Iron / ironing board (on request)
Internet access – free
Bathrobe
En-Suite Bathroom
Garden View

Retreat Price

$997 for a double room occupancy

$1980 for a single room occupancy

Includes

  • 3 nights accommodation (luxury villa with heated pool and garden)
  • Airport transfers to and from Lisbon airport
  • Breakfast, lunch, light dinner
  • Tea Bar
  • Morning wake up fresh juice
  • 6 hours of yoga practice including breathing techniques and guided meditation
  • 2 sessions of Sound Healing therapy (gong concerts)
  • 5 Mindful Detox Workshops with international wellbeing experts
  • Build Your Inner Feed Retreat Kit

Does not include

  • Air travel cost
  • Travel insurance

What past guests have said

“Practicing yoga with Kasia is a pure pleasure. Kasia is very sensitive to the needs of the people she works with and adapts postures and methods to ensure the best practice possible. She explains and demonstrates postures clearly and at the pace matching the needs of the class participants. I have participated in her group classes and one-on-one sessions and they both created a lot of space in my body, challenged me to try something new and go beyond my limits a bit and made me feel more relaxed and grounded. I highly recommend Kasia’s classes, workshops and retreats.”
Dagmara Pluta

“If you want to become resilient and connect with your yoga practice, Katarzyna Richter is the person you want to have by your side. Her classes have this great combination of softness and strength and you get into a flow in a very gentle way. She knows her field as HR consultant and coach. I’m very happy to have Katarzyna into my group of wellbeing supporters. Thank you” Luisa Fernanda

“I’ve recently done 5 Day Yoga Challenge with Katarzyna, it gave my day a quality start. Connecting with yourself is so important, and it is something that we tend to forget doing during our busy days. She is an excellent teacher and shows you how you can take care of your own wellbeing. Highly recommend!” Inga Deksne

What to pack

  • Swimwear for on-site pool
  • Yoga clothes including long sleeve sweatshirt or a hoodie
  • Personal yoga props (blocks, straps, etc.)
  • Plug adaptors / converters
  • Comfortable walking shoes
  • Sunglasses
  • Sunscreen

All your essential what to pack items can be found and bought here.

Location and how to get there

You need to take a flight to Lisbon (LIS), the transfer to Cascais (20 minutes) is included both ways.

Booking

To make an enquiry or book this Digital Detox Retreat,  send your request to the team who will get back to you within 24 hours or email us directly on retreats@soulseedmedia.com.

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