Description

Mental and emotional stability are essential cornerstones when it comes to health and wellness. REVĪVŌ’s Mindfulness & Emotional Balance Retreat is geared towards bringing awareness to the inner workings of the mind, finding stillness in chaos, and learning techniques to help you get off the rollercoaster of emotional turmoil.

Our wellness coaches and therapists will work with you to transform limiting beliefs, break old habits and encourage you towards mindful living in the present moment- the only actual moment that exists! Therapies will be centered around holistic energic practices such as chakra clearing and reiki sessions as well as yoga, pranayama, and other breathing techniques.

Surrounded by a lush tropical teak forest, enjoy a retreat as you work your way through a rejuvenating menu of yoga, fitness classes, relaxing spa treatments, and restorative emotional therapies.

At REVĪVŌ, we consider the many facets that make us who we truly are; social, mental, emotional, physical, and spiritual beings. We understand that there will never be a one-size-fits-all regime when it comes to healing and transformation.

Our goal at REVĪVŌ is to support total body and mind wellness. We incorporate aspects of Ayurveda and Chinese medicine with other holistic practices that focus on treating underlying patterns of imbalance found in the body and mind instead of focusing solely on symptoms of disease and illness.

We work to address the root cause of your concerns and, in so doing, deliver lasting changes that can serve you a lifetime. All our retreats work on a 3 night minimum stay.

Benefits:

• Find work-life balance
• Bring awareness to unproductive mind constructs.
• Clear emotional and spiritual blockages
• Strengthen your discipline
• Channel your energy productively
• Unlock the gateway to peace and tranquility

Retreat schedule

7:00 am Morning Mindfulness practice (eg: Morning blessings with a local Balinese priest)
7:30 am NŪTRIŌ morning shots
8:00 am MOVEŌ Morning Class (eg: Hatha Yoga)
9:00 am NŪTRIŌ Breakfast
10:00 am Wellness Workshop/lecture (Topic related to your personalised retreat)
11:00 am MOVEŌ Class (eg: TRX, Pilates, Boxing, HIIT)
1:00 pm NŪTRIŌ Lunch
3:00 pm MOVEŌ Collective Class (eg: Meditation, Restorative Yoga, Pranayama)
5:30 pm REMISSIŌ Spa Treatment (eg: Rejuvenating Facial, Aromatherapy massage)
7:30 pm NŪTRIŌ Dinner
9:00 pm Evening Mindfulness Practice and ritual (eg: Bedtime reading and Bath time ritual)

Treatments and Spa

• Sense Aromatherapy Massage
• Chanting Meditation Shirodhara
• Rejuvenating Facial
• Bali Coconut Scrub
• REVĪVŌ Signature Massage
• Infra-Red Sauna

Movement & Mindfulness

• Reiki Workshop
• Floating Yoga
• Qi Gong
• Pranayama
• Tai Chi

Sleep Rituals

• Rhythmic breathing meditation Lamp
• Lavender Bath Ritual
• Foot Ritual
• Tibetan Singing Bowl and 15-minutes head massage
• Lavender Face Cleansing
• Mandala Meditation (colouring book meditation)
• Chamomile tea with Relaxing Music by suite pad

Cuisine

NŪTRIŌ is the food and beverage program at REVĪVŌ. We believe in a simple philosophy –fresh, wholesome, organic and balance. The belief is to serve food as close to its natural state as possible, with a mission to sharpen and delight taste buds, while continuously supporting health.

Meals are specifically designed for guests needs and goals during their stay and dietary requirements are easily catered for; including keto, vegan, gluten and dairy free.

Using the finest organic ingredients, the NŪTRIŌ program is primarily plant based and supports local farmers, sustainable agriculture and environmentally friendly products. Many of the fresh herbs and vegetables are grown on the property from our own sustainable hydroponic garden.

Accommodation

Choose from:

• GARDEN SUITE- 126m2 including private garden

• 1-BEDROOM Villa- 146m2 including private garden

• PRIVATE POOL 1-BEDROM Villa- 215m2 including private pool and garden

Retreat Price

From $525 per night fully inclusive single occupancy or $400 per person per night sharing with a minimum 3 night stay.

Includes

• Pre-Arrival Questionnaire
• VIP Airport Fast Track service
• Round-trip Airport Transfer
• Welcome Drink on Arrival
• Personalized Retreat Journal to Take Back Home
• Daily Ritual
• Daily in-room Fruit Basket
• Daily Lunch and Dinner
• Arrival Consultation with BIA test and Skin Analysis
• 2 Daily Holistic movement classes per day -60 min
• 1 Daily SPA Treatment-60 min/Day

Does not include

• Flights
• Insurance

Optional activities

Excursions, eco-tours, hiking, scuba diving, water sports

What to pack

• Comfortable flowy clothing
• Activewear
• Comfortable footwear for walk/ work outs
• Sunscreen
• Hat
• Sarong
• Swimwear

Location and how to get there

Located on a hillside in Nusa Dua, in the South of Bali, the resort is only 13.6kms from Ngurah Rai International Airport (DPS) and is approximately a 30-minute drive away.

Booking

Get $100 off your first booking when you book through Trips With A Soul. We offer pay in 3 and pay later with PayPal. To make an enquiry or booking please complete the form below.