Euphoria Emotional and Physical Transformation Retreat, Greece 19th – 26th January

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Start the New Year by empowering yourself to make the best possible decisions to achieve all your goals in 2020. Make your very first choice of 2020 the best possible choice for you by embarking on a journey of self-awareness and empowerment that will give you the potential to make all your New Year’s Resolutions become possible.

We are offering 20% off this ultimate transformational retreat from 19-26 January 2020, allowing you to gain a deeper understanding of your inner nature through emotional and physical transformation.

Combining the extraordinary potential of ancient Greek and Chinese healing practices and philosophies, this premium seven-day signature retreat uses group workshops and Five Elements Balancing, complemented by treatments such as acupuncture, energy work and massages.

You will feel a profound connection with your physical and emotional energies, enjoying harmony, freedom and energy flow and a sense of profound optimism in the possibility of achieving your goals.

This retreat offers you an immersive experience of our core philosophy for joyful transformation, the concept on which Euphoria Retreat was founded. You will experience the 5 Elements system as a theory for understanding our life path – both through dialogue and experiential practices. You will also enjoy beautiful therapies, all of which will deepen your connection to your authentic self.

The Euphoria Emotional and Physical Transformation Retreat is very special, devised by the Euphoria Retreat founder, Marina Efraimoglou, as a journey of emotional, physical and spiritual renewal. Your experience, in group sessions of dialogue and embodied practice, as well as with exquisite solo treatments, conceived to open you at a soul level, is is built around her heartfelt belief in the 5 Elements. This is an ancient Chinese code or understanding the natural world and how we, as humans, relate to it in terms of our physical health and psychological behaviors.

Your mornings are devoted to discovering the characteristics of each element – water, wood, fire, earth and metal /ether – and how you, as an individual, are affected by their characteristics, emotionally and spiritually. During the afternoon, you will enjoy therapies to balance these characteristics in you so you can overcome emotional blockages and work on physical issues with the aim of achieving your own higher potential –with joy and understanding.

You will be guided through experiential practices, therapies and dialogues to better understand how energy flows through the 5 Elements in the universe and how your personal energy is affected by this universal energy. This will help you restore a more harmonious flow in your emotional and physical wellbeing.

This is an unforgettable holiday: 7 days that blend ancient wisdom, contemporary approaches, natural healing practices, professional excellence, personal passion and beautiful nature.

Guests shall experience the following in the 7 day emotional and physical transformation retreat:

– 1 3GL Nutritional analysis
– 1 3GL Assessment Session
– 1 Transformation Consultation
– 5 Signature 5 Element Balancing Treatment
– 1 Signature Constitutional Element Balancing Harmonization
– 1 Acupuncture or Signature Euphoria Relaxing & Lightness Aroma Massage
– 1 Acupuncture combined with Energy work (Reconnective Healing)
– 1 Signature Mental Free Sanctuary or Chakra Balancing Treatment
– 6 Emotional transformation and self-awareness -Group Session Through the 5 Elements (Water, Wood, Fire, Earth, Metal, Ether)
– 1 Group session of energy movement
– 1 Group dining in the candlelit private dining room with group mentors
– 1 Group Euphoria Byzantine Hammam Ritual and Meditation

Euphoria Retreat, in collaboration with Eucrasia, has developed a patented protocol that, with few drops of blood, balances the most important biomarkers for metabolic health and the main endogenous antioxidants against free radicals.

Euphoria Retreat’s therapy is designed to be effective when followed by a diet of smaller, more regular meals throughout the day, which is why guests who book a Euphoria Retreat spa programme will benefit from two complimentary healthy snacks which not only taste delicious but also significantly boost metabolism and energy levels.

Use of the complimentary fitness and spa facilities, as recommended by your consultant, include outdoor or indoor swimming pool with hydrotherapy jets, Kneipp, Finnish sauna, steam bath, Cold Plunge, Cold Ice Mist and Tepidarium.

Also included are complimentary herbal fusions, fresh and dry snacks; attendance of daily Euphoria Wellness scheduled activities & workshops including lectures, cooking classes, meditation, fitness classes, yoga, TRX, Chi Gong, Pilates. (Subject to change).


Nutritionally tailor-made meal plan based on a unique to Euphoria patent protocol called 3GL that with few drops of blood calculates the 3 most important biomarkers for metabolic health – glycogen, glucose and glutathione (called 3GL), the main endogenous antioxidant against free radicals.

Guests shall enjoy the pleasure of food at the “GAIA” restaurant where the gastronomy experience marry the Mediterranean and Greek cuisine based on a selection of local, no-local and traditional products together with the idea of healing and keeping guests mentally alert and energetic throughout the stay.


The minimalistic and elegant design of Euphoria Retreat offers a sense of luxury that will both inspire and ensure absolute comfort during your stay.

Guests can choose from 45 rooms and suites and enjoy uplifting views of the famous town of Mystras and its castle, as well as our private forest.

Decorated with warm colours inspired by Byzantine iconography and luscious textiles exclusively designed for Euphoria Retreat, each guest room has its own distinctive character and is fully equipped with the latest technology – including subtle lighting, bioclimatisation, underfloor heating and home automation systems.

Wooden furniture, marble bathrooms and an optimal layout complete the zen and calming atmosphere. Disabled access rooms are also available.

Classic Room
The classic guest rooms occupy an area of 25 to 32 square metres, are decorated in soothing colours and have designer furniture and luxurious bedding, with the option of a king-size bed or twin beds. They come complete with a marble bathroom and a patio or veranda overlooking the estate’s gardens.

Superior Room
The Superior Deluxe guest rooms boast an area of 35 to 49 square metres. They have an adjoining seating area, marble or wooden floors, a marble bathroom with shower, and a veranda overlooking the citrus groves and the village of Mystras, or the private forest. They come with either twin beds, a small double (130cm) or a super king-size bed and are fully equipped with modern appliances.

Executive Room
The Executive Deluxe guest rooms boast an area of 42 to 49 square metres, and offer exceptional comfort and layout, elegant decoration, designer furniture, and large twin beds, a small double (130cm) or a super king-size. Their colours breathe tranquility and serenity. They have an adjoining seating area, marble bathrooms with showers, a private balcony or terrace with valley view, marble or wooden floors.

Junior Suite
The Euphoria Junior Suites are truly stylish and spacious, boasting an area of 53 square metres. They exude serenity and peace, are equipped with aroma diffusers with signature Euphoria aromatic oils for a peaceful, relaxing sleep, as well as sophisticated appliances and modern lighting. They come with large twin beds or a super king-size bed, a relaxing adjoining living area, and a luxurious onyx marble bathroom.

Junior Suite (Executive)
The elegant and ultra-luxurious Euphoria Executive Junior Suites boast an area of 55 to 63 square metres, offering a spacious layout. Serenity and tranquility prevail, thanks to the soothing colours, and special aroma diffusers with signature Euphoria aromatic oils. They have an adjoining bedroom with a choice of large twin beds, a super king-size bed or small double (130cm), and an adjoining Ottoman living area.

Junior Suite (Heritage Leoncini)
Occupying an area of 50-60 square metres, the Heritage Leoncini Junior Suites are located in the Leoncini Mansion, a historical and totally restored building dating to 1830. Each suite is exclusively decorated with different character, with traditional furniture, antiquities and objects of art from the owner’s private collection. They offer a breathtaking view of the private forest, the castle and the traditional village of Mystras.

Suite (Mystras)
The exclusive and elegant Mystras Suites, boasting an area of 55 to 67 square metres, have a separate wooden-floored bedroom with large twin beds or a super king-size bed, a living room and a luxurious onyx marble bathroom featuring a Custom Steam Shower. The Mystras Suites exude a sense of subtle luxury with their designer furniture, incredible decoration and artwork, beautiful bedding and textiles.

Grand Suite (Byzantium)
The majestic Byzantium Grand Suite of Euphoria Retreat, boasting an impressive area of 100 square metres, exudes status and luxury and is specially designed for those who require privacy. The Byzantium Grand Suite consist of two separate wooden-floored bedrooms with one super king-size bed and one double bed, a spacious living room and two luxurious onyx marble bathrooms, one with a Custom Steam Shower.

Retreat Price

Prices are in Euros


SAVE 20% when you book before the 31st December


  • 7-night stay at Euphoria in Classic Rooms in Full Board daily basis
  • 7-day Emotional and Physical Transformational Retreat
  • Complimentary use of: Outdoor-Indoor swimming pool with hydrotherapy jets, Relaxation Area, Kneipp Therapy (Water well), Finish Sauna, Experience Showers, Steam bath, Cold Plunge, Cold Ice Mist, Tepidarium, Use of Gym.

Does not include

  • Beverages
  • City taxes
  • Transfers (We are pleased to offer complimentary transfers from and to Athens International Airport for guests who book a stay of 7 nights or more in combination with a 7-day wellbeing program. This special offer is valid for all reservations from October until the end of the year (December 20). Please note that transfers may be with other guests arriving around the same time).

What to pack

Must-have items in your luggage: swimsuit, sneakers, trekking/hiking shoes, outdoor/indoor yoga and fitness outfit, your favorite sunblock, light and comfortable dress and all things that could help you enjoy the powerful Greek sun and the beautiful forest around Euphoria.

How to get here

Euphoria Retreat is located in Mystras, Greece. Euphoria Retreat is accessible by Plane – to Athens International Airport or Kalamata International Airport.

By Car – 2.5-hour drive from Athens (220km distance) or 50 minutes’ drive from Kalamata (103km distance). Euphoria concierge shall be glad to arrange transfers to reach the destination at extra charge. We recommend Skyscanner to search for the best airfares.We are pleased to offer complimentary transfers from and to Athens International Airport for guests who book a stay of 7 nights or more in combination with a 7-day wellbeing program. This special offer is valid for all reservations from October until the end of the year (December 20). Please note that transfers may be with other guests arriving around the same time.


To book this emotional and physical transformation retreat, send your enquiry to the team who will get back to you within 24 hours or email us directly on