Description
7 Day Glow with the Flow Yoga Retreat in Ibiza
Contact [email protected] for upcoming dates.
Join our Glow with the Flow retreat to help you explore what inspires you, what are the things that you love doing most and how you can do more of them. Through movement, mindfulness, meditation, breath-work and adopting the right mindset you will gain an insight of how you can go from day-to-day functioning to fully flourishing and exploring your potential.
If you would love to unplug for a week, reconnect with your unique voice and find your glow once again, then this is your perfect opportunity!
Our retreat is as much about re-energising your body and mind as slowing down, living consciously and giving you a much-needed break from the everyday so that you can re-balance, while challenging yourself to achieve things you didn’t think possible.
During the retreat, we will work on exploring our individual flow states by:
Working with the BODY: Starting the day with a dynamic yoga practice and mindful movement to get us out of our heads and into our bodies. During our breath-work sessions, we will also work on releasing stuck emotions that can lead to break-throughs.
Working with the MIND: Daily journaling, self-reflection and time to reconnect with yourself during your free time. Mindset sessions will open up curiosity and help you see what’s possible with the changes you would like to see in your life.
Working on the SPIRIT: The guided meditations and mindfulness walks will heighten your sense of self-awareness allowing for your creative ideas to flourish.
Working on our Social Connection: Sharing and supporting one another in the group creates a real sense of connection that we will keep alive in our Facebook available only to Harmonic Escapes guests.
After the retreat, you will also have the opportunity to participate in a supported six-week yoga and meditation challenge with the group, further keeping the retreat enthusiasm.
You will be nourished with healthy and delicious Mediterranean food, fresh from local Ibiza farms.
Yoga
Yoga sessions are good for all levels, even for complete beginners. Whatever your level of fitness or experience, we will always find a way to support or challenge you.
The morning yoga sessions will be dynamic and creative with options for you, whatever your yoga experience.
Evening sessions are more slow and restorative, focussing on letting go and winding down the day.
Yoga Nidra is a form of guided meditation that helps sleep and getting into a deeply relaxing state.
Accommodation
Our retreat venue, Can Harmonica new for 2020 is in the magical north of Ibiza close to the village of San Lorenzo, a 5-minute drive from the famous La Paloma restaurant. The house is a beautifully restored 6-bedroom Finca (old Spanish villa) with a pine forest mountain as it’s back garden! With plenty of space to lounge by the salt-water pool or go for walks, Can Harmonica is the perfect “home from home” retreat venue to completely let go, be free and enjoy your perfect break. Yoga is practiced on a covered terrace overlooking the enchanting Ibiza nature.
Most bedrooms have newly refurbished en-suite bathrooms, are fully air-conditioned and have Internet access throughout. The famous beaches of Benirras, Cala Nova and Cala Llenya are only a short drive away as well as many of the best restaurants on the island.
Here you can relax in total tranquillity and perhaps indulge in a massage in the Bali house at the bottom of the pool area. The luxurious house offers many chill-out outdoor and indoor areas, allowing guests to have quiet time in complete privacy.
Retreat schedule
Start the day with a silent walk in the retreat venue’s own forest, enjoying the rising sun and a quiet mindful morning.
Head to the terrace overlooking the mountain and take part in an invigorating vinyasa flow yoga class. After a scrumptious brunch based around seasonal and local produce, be pampered during a personally tailored massage or any holistic treatment.
Read a book, explore Ibiza, catch up on much-needed sleep, this is your free time to do whatever you please. Evening restorative yoga and meditation is the perfect way to wind down after a hot summer’s day.
Dinner is served under the stars, making time to connect with new friends around the table. After dinner, you’re free to join a sound bath workshop or just hang out with the other guests.
Cuisine
All of the food is plant-based and sourced locally from a farm on Ibiza and prepared by our favourite retreat chef on the island, Patricia. All our guests love Patricia’s cooking, always with a smile and prepared with love.
Food and drinks during the day will be: Freshly prepared juice and a choice of tea first thing in the morning before your yoga session, a healthy snack straight after morning yoga, a big brunch buffet of sumptuous and colourful food, a sweet afternoon snack and dinner enjoyed under the stars after the evening yoga session. There is no dinner for one evening to leave guests free to enjoy dinner outside.
A glass of wine with dinner, yes why not?! A selection of seasonal local fruits, teas, and water is available throughout the day.We are happy to accommodate any special dietary requirements and a questionnaire is sent before the retreat.
Room options
Shared Double Room
FULL PRICE: €1650 Early Bird €150 off until end of March: €1500
Shared double room, single bed with private en-suite bathroom
Private Room
FULL PRICE: €2800 Early Bird €150 off pp until end of March: €2650
Private room with ensuite bathroom
Triple Room
€4650
Private room with ensuite bathroom. 1 large double bed, 1 single bed.
€150 discount each if you book with a friend for the June dates and €100 discount each for the July dates.
Includes
- 6x nights accommodation in a luxurious villa with an amazing pool surrounded by pine trees (an extra night’s accommodation can be requested)
- 5x morning dynamic yoga sessions
- 5x evening restorative yoga sessions
- Evening candle gazing meditation
- A beautiful way to wake up – morning silent walks in the countryside
- Stand-Up Paddle Boarding tour with Luke at Paddle Ibiza
- Evening healing crystal sound bath meditation with the very talented Jody
- Drummer’s circle workshop led by Juan Carlos, the best drummer on the island
- Sunset at the famous Benirras beach whilst dancing with the famous Benirras drummers
- Beach picnic following stand up paddle boarding
- We head to the beach for beach yoga and a dip in the crystal clear morning sea
Does not include
- Flights to and from Ibiza
- Airport Transfers to and from the retreat venue
- Travel Insurance
- One night, we leave it free for guests to enjoy dinner in a restaurant of their choice.
What past guests have said
“What a Stay!! Thank you so much for a wonderful retreat! It has been so relaxing and I feel completely restored. Cynthia, you did such a fantastic job organising us all and giving us a taste of the real Ibiza. Spending my last night with you and the girls listening to the drumming will stay with me till the next time I’m back! Thank you Zarah for taking us on a beautiful yoga journey and to Patricia for the most delicious nourishing food.” Jenny H, UK. 2018 Guest
”Fantastic Yoga retreat – highly recommended!. This was such a fantastic retreat. I haven’t felt both so energised and so relaxed in years! All the treatments I had were really professional, and the yoga was enjoyable and well adapted to a range of abilities. Cynthia and her team create a perfect balance between relaxation and healing and fun, allowing you to enjoy both the beautiful location and explore the island. Great yoga, great food, great people!.” Jenni, UK. 2018 Guest
”Thank you for playing a large part of my successful 2017! Funnily enough, it seemed like all stars aligned for me after your retreat and the year transformed from one of heartbreaks and workaholism to one of love and super productive work.” Cristina, Romania. 2017 Guest
What to pack
Comfortable yoga clothes, walking shoes or trainers, hat, strong sun protection, mosquito repellant.
Booking
Fill in the booking form to make an enquiry or booking on this Glow with the Flow Yoga Retreat in Ibiza. You can also contact the team direct on [email protected] if you have any questions.
[caldera_form id=”CF5c408454c8df8″]
