Description
This 4 day detox retreat in Ubud is a seven times daily liquid based program detoxification protocol. It is designed to help you to lose weight, reduce stress, clear up the skin, digestive problems, and significantly boost energy levels.
Raw food or cold pressed juices will be served according to a protocol sequence and one yoga class will be offered. Pamper yourself with one hour spa treatment at Flying Bamboo Spa, colonic treatment by certified colonic therapist also included in this retreat.
With the start of every season, you have to get rid of all the toxins in your body, allowing your body to return to its natural state. Even those who lead healthy life will benefit from a seasonal cleanse, but people with habits that are not so supportive of their health are the ones who have a greater need for cleansing.
Colonics are also important because they speed up the detoxification process. The toxic waste from all of the organs ends up in your colon.
Before you start the retreat at Blue Karma, you’ll have one hour private consultation with a certified nutritionist to determine your body’s need before prescribing the protocols.
Once we have received the results we will create and adjust your liquid based detox protocols menu. You will be advised to reduce the level of toxins you put into the body through bad diet and lifestyle.
After check in, there will be no alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Be consisted and determined during this executed protocols period. Your solid food will be replaced with cold press juices.
Accommodation
Between heaven and earth, 3.5 km from the centre of Ubud, in the middle of rice paddies, you’ll discover Blue Karma Resort Ubud, our Boutique Hotel de Charme, where everything waits for you to relax and let go.
In the middle of this verdant haven of peace, built with respect for the environment, surrounded by fruit trees and deliciously perfumed plants, nestles a 25 m pool, our Karma Yoga pagoda, gazebos with their thatched roofs as well as many other resting areas.
Reconnect with yourself, others, and the environment at Blue Karma Ubud. Traditional Balinese massage and a range of other treatments are available and offer the perfect opportunity to enhance your stay in Bali.
One bedroom suite
Room Size : 44-46 sqm / occupancy : 2 adult / bed type : king bed or twin bed
Perfect for couples, small families, or single travelers seeking peace and privacy, our One Bedroom Suites offer rustic elegance with natural wood, stone, and Indonesian artifacts and textiles. Walls of glass allow natural light and air to flow freely throughout the interiors, which are awash in comfortable corners where you can relax and find your zen
One bedroom garden view
Room size : 61 sqm / occupancy 2 adults / bed type: king bed or twin bed
Gaze out at lush greenery as you luxuriate in our spacious One Bedroom Villa Garden View. These villas seamlessly merge indoor and outdoor living with large windows, breezy balconies and terraces, and semi-outdoor bathrooms. Here you can reconnect with nature and let it guide you back towards your own inner peace and balance.
One bedroom hammock with jungle view
Room size: 39 – 100 sqm / occupancy : 2 adults / bed type : king bed or twin bed
If you’re looking for a unique holiday experience in Bali, look no further than our One Bedroom Villa Hammock Jungle View. Perched among the treetops, these lofty villas feature oversized hammocks where you can recline and soak up the spectacular jungle views, gentle breezes, and sounds of tropical birds and rustling leaves.
Cuisine
During the retreat, you will be served seven cold pressed juices per day and a four day menu all freshly prepared by our in-house kitchen:
Day 1 :1 raw food meal (served at dinner time)
Days 2 & 3 :7 cold pressed juices (per day) tailored to your needs
Day 4 :1 cold pressed juice and 1 raw food meal (served at lunch time)
Botanist Restaurant
Let us nourish and indulge you the healthy way with our zesty, flavorful plant-based and nutrient-rich cuisines. We promise you will feel rejuvenated!
Designed to cater to all dietary requirements, you can find gluten-free, dairy-free, sugar-free, and vegan options on our menu for any meal: breakfast, lunch, and dinner. Tasty and fresh, our ingredients are locally and organically produced to ensure that they remain rich with nutrients minus the toxic pesticides.
Daily Schedule – 4 days / 3 nights
DAY 1
– 03.00 – 04.00PM Nutritionist Consultation
– 04.00 – 05.00PM Herbal Compress Massage
– 05.00 – 06.00 PM Afternoon Yoga Class
– 07.00 – 08.00PM Dinner
DAY 2
– 07.00 – 08.00AM Morning Yoga Class
– 08.30 – 09.30AM Daily Breakfast + Detox Juice
– 10.00 AM Detox Juice
– 10.00 – 11.30 AM Colonic Treatment
– 12.00 – 01.00 PM Lunch + Detox Juice
– 01.30 – 02.00 PM Jamu Class
– 02.00 PM Detox Juice
– 03.00 – 04.00 PM 60 minutes hot stone massage
– 04.00 PM Detox Juice
– 06.00 PM Detox Juice
– 07.00 – 08.00PM Dinner Detox Juice
DAY 3
– 07.00 – 08.00AM Morning Walk
– 08.30 – 09.30AM Daily Breakfast + Detox Juice
– 10.00 AM Detox Juice
– 10.00 – 11.30 AM 120 minutes warm balinese boreh
– 12.00 – 01.00 PM Lunch + Detox Juice
– 01.30 – 02.00 PM Boreh Class
– 02.00 PM Detox Juice
– 04.00 PM Detox Juice
– 05.00 – 06.00 PM Afternoon Yoga Class
– 06.00 PM Detox Juice
– 07.00 – 08.00PM Dinner Detox Juice
DAY 4
– 09.00 – 09.30AM Daily Breakfast
– 11.00 – 12.00PM Check out Hotel
Juice Schedule
DAY 1 and 2
– 08.00 AM Spirulina Lime Pomelo Short
Young Coconut Water Purity (Young Coconut water, almond milk, date puree, vanilla bean)
– 10.00 AM Ramzi (Lemon, Gingger, Cinnamon, Alove Vera, water)
– 12.00 PM Wheatgrass Orange Shot Zara – Zucchini Carbonara
(Broccoli, Apple, Spinach, Kale, Cucumber)
– 02.00 PM Agni Elixer (Ginger, Lime, Spinach, Aloe Vera, Water)
– 04.00 PM Bliss (Beetroot, carrots, green apple, celery, ginger, cucumber)
– 06.00 PM Immunity (Green Apple, Carrot, garlic, ginger, parsley)
– 08.00 PM Maca Naka (Maca, Cocoa nibs, Almond Milk, Coconut water)
DAY 3 and 4
– 08.00 AM Spirulina Lime Pomelo Short
Young Coconut Water Purity
Chai High (Almond milk, Fennel, Cinnamon and cardamon)
– 10.00 AM Glow (Cucumber, Celery, Fennel, Arugula and Green Apple)
– 12.00 PM Wheatgrass Orange Shot Prana
(Lime, Celery, Ginger, Cucumber, Cayenne, Pepper, Palm, syrup, water)
– 02.00 PM Devotion (Carrot, red bell pepper, broccoli, sweet potato)
– 04.00 PM Immunity (Green Apple, Carrot, Garlic, ginger, parsley)
– 06.00 PM Grace (pineapple, ginger, young coconut water)
– 08.00 PM Maca Naka (Maca, Cocoa nibs, almond milk, coconut water)
Choice of Food for Lunch and Dinner
Pumpkin Ravioli
Avocado Sandwich
Gnochi Carbonara
Seaweed Salada
Zuchini Carbonara
Retreat Price
Prices are in US Dollars
Rates are dependant on season and are dynamic
One bedroom suite
Single occupancy from $439 per night
Double occupancy from $675 per night
One bedroom garden view
Single occupancy from $465 per night
Double occupancy from $725 per night
One bedroom hammock jungle view
Single occupancy from $549 per night
Double occupancy from $795 per night
Included
- 3 Nights accommodation at Blue Karma Dijiwa Ubud
- Daily Morning / Afternoon Yoga Class
- Daily cold presses Juices (7 per day every two hours) and two times raw Food (dinner on arrive and lunch on departure
- One time one-hour Nutritionist Consultation
- One-time colonic treatment by a certified colonic therapist
- Daily One time 60 minutes massage choice of body massage or face massage
- Complimentary WIFI throughout the hotel
- The above rate is inclusive of 21% VAT
Not included
- Additional food and drink except for raw and cold pressed juices
- Additional treatments can be booked at additional cost
- You may also please arrange a healing session with Dora our Ayurvedic Yoga Therapist to have her 2 hours private healing session at your room or yoga studio
How to get here
Fly to Ngurah Rai International Airport (DPS). One-way airport transfer available at an additional charge at 25 USD one way by car. We recommend Expedia to search for the best airfare.
What past guests have said
“We had a wonderful week at Blue Karma Ubud. The staff couldn’t do enough to ensure we were well looked after and were so helpful and friendly – nothing was too much trouble. This place is a real sanctuary if you want to switch off for a while.” Lara
“Everything at Blue Karma Ubud is top notch. The service was absolutely wonderful. The breakfasts were awesome.” Guest from Pittsburgh PA
“I wouldn’t know where to begin with describing my stay at Blue Karma Ubud… it was completely magical! I stayed for 5 nights and there was nothing that wasn’t perfect about my trip. The staff were incredibly attentive, warm and beyond helpful, the food was absolutely delicious and all the shuttle drivers arranged by the resort were unbelievably friendly and happy.” Emma, Melbourne
Booking
To book this 3 night/4 day Detox and Colonic retreat at Blue Karma Ubud or ask a question, please complete the form below.
