3 – 5 Day Kickstart Your Health Retreat at Asa Maia, Uluwatu | Bali, open all year

To enquire or book this Kickstart your health retreat, fill in the form below. Have a question? You can also email the team directly.

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Description

Interested in taking a consciencous step to create healthy changes in your lifestyle? Then this retreat provides a kick start program where you will discover signature experiences meticulously designed to bring mental, physical and emotional harmony.

The package balances nutrition and relaxation with selected treatments to spark the transformation process. Coupled with daily wellness activities and use of the complimentary spa facilities.

Spa and Wellness

From Balinese massage to yoga to SOMA breathwork and Pilates, The Asa Maia offers a comprehensive choice of health-enhancing activities, all led by experienced practitioners.

Our Spa is an environment designed to soothe and instill a sense of well-being, staffed by expert therapists, skilled in a full range of regenerative spa treatments.

Experience a new level of relaxation with a full range of massage therapies. Soothe soreness, relieve tension, and breathe into the moment.

Like Yin & Yang. Complementary opposites. The infrared sauna uses light to relax, detoxify, provide muscular & joint pain relief, improve circulation and cleanse skin pores.

Ice Bath & Hot Tub: The ice bath completes the process by reducing inflammation, improving immunity, balancing hormones and improving sleep. Complete your hydrotherapy experience with a soak in the hot tub.

Movement, Breathwork, Pilates and Yoga

The goal of our program at The Asa Maia is to restore a well-functioning stress response system within our bodies.

Pilates: Strengthen mind and body with our Pilates program offered daily. Classes focus on building strength and improving balance and flexibility. Our instructors adapt classes to individual guests’ skill levels.

Yoga: Bliss awaits guests at The Asa Maia – in many forms. Not the least of which is a full Yoga program, given daily in our spacious Shala, located on the topmost level of the central pavilion. Our instructors offer Hatha, Yin and Vinyasa classes, adapting each to individual guests’ skill levels.

SOMA Breathwork: As a registered affiliate of SOMA Breath – founded by a dear friend of ours – we’ll be offering daily introductory SOMA Breathwork sessions, where participants will discover the benefits of slower, deeper breathing: balancing emotions, protection from illness, restful sleep.

Accommodation

Gladak House (Freestanding Rooms)

Our 10 guest suites have begun their second – if not third – lives. These century-old wood structures are known as Gladaks: traditional, hand-hewn, vernacular Javanese homes. Each Gladak was hand-picked in East Java, painstakingly disassembled, carefully transported and reassembled on our site.

Following an inspired architectural intervention, they are now outfitted with expanded fenestration, high-end bath fixtures, traditional Indonesian hand-poured cement tiles, copper or Belgian Bluestone bathtubs, imported linen bedding, air conditioning, Wi-Fi, Bose sound, custom furnishings and original art. The once-humble Gladaks are now fully ready to become your sanctuary.

Gladak Studio – Sleeps 2

Immediately embracing, the Queen Studio surrounds in privacy and solitude. The soft, minimalist decor married with the Gladek’s pitched ceilings create the ideal space for a solo sojourn and retreat.

The Asa Maia Suite

Spark your senses in the King Suite where the interplay of texture and light give way to generous space. Here, the outdoors are called in. The partially sky-lit shower is tiled with traditional batik cement tile and the open-concept room gives plenty of room to breathe, relax and recharge.

Resort Amenities

  • Gathering area with fire pit
  • Spacious stone-clad, salt-water pool
  • Open air lounge area
  • Reverse-osmosis filtered tap water
  • Open air dining and bar area
  • Koi pond
  • Guest library
  • Yoga and meditation shala
  • Full-service spa
  • Cold and hot pools
  • Infrared sauna
  • Fitness center

Cuisine

We believe that healthy, clean food created with love and care nourishes the heart. That’s why we serve vegan and pescatarian menus designed wellness. Savor cuisine prepared with organic ingredients and perfectly calibrated with raw and cooked ingredients.

Our crafted dishes are focused on nutrition with impact, to boost your concentration and energy, sleep better and balance your body, mind and spirit.

Retreat Price

USD 525 ++ per person per night
Subject to 21% tax and service charge

Includes

  • Daily nutritious meals (3x Breakfast, 2x Lunch, 3x Dinner, 2x Afternoon Tea)
  • 2x 90 minutes Signature Massage
  • 3x Private Meditation Class
  • Daily Breathwork session (optional)
  • Daily Yoga Class
  • 1x Mindful Session with Healing Practitioner
  • 2x Private Movement Class (HIIT, Qigong or Pilates)
  • Daily Breathwork session
  • Welcome Drink on Arrival
  • Daily in-room Fruit Bowl
  • Daily replenished snacks and non alcoholic mini bar
  • Unlimited access to wellness facilities; Himalayan Infrared Sauna, Subterranean Hot and Cold Pool and 24 hour Gym
  • The Asa Maia’s Signature Gift

Booking

To enquire or book this Kickstart your health retreat, fill in the form below. Have a question? You can also email the team directly.

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