Description
During this week long retreat we focus on a chakra a day with a specific programme of Shamanic Kundalini Yoga alongside Breathwork, Yoga Nidra, Gong Relaxation, Sound and Deep Healing.
We delve into the process of clearing energetic blocks, opening each energy centre and bringing the chakras back into alignment…
I have been presenting this programme since 2013 and can only say it is a truly transformational experience which connects us back to ourselves, our true selves, back to the real essence and that is where our highest frequency resides.
When our chakras are open and balanced we then begin to vibrate at higher frequencies, we begin to feel WELL, vital, energised, glowing, flowing, calm and quite simply happy.
This programme affects a deep softening and transformation. Delicious chakra-themed days nourish you through a week of relaxation and elevation…
There is a caveat and that is that this can be a strong journey, this programme does affect deep healing and sometimes we have to REALLY step up to meet ourselves, sometimes it’s messy and emotional but in my experience healing and the journey to healing is not always paved with rose petals. Sometimes it’s tough to clear and release but it’s ALWAYS worth it.
Retreat schedule
A typical day on vibrate at your highest frequency:
09:00 – 10:30 Morning Kundalini yoga and meditation class
10:30 – 11:30 Breakfast
12:30 – 14:00 Workshops including an in-depth focus on the chakras/shamanic healing techniques/energy management and general check-in
14:00 – 15:00 Lunch
15:00 – 18:30 Free time to relax/ explore the location/therapies
18:30 – 20:00 Evening Kundalini yoga and meditation class with gong
20:00 – 21:30 Dinner
Teacher
Trish Whelan is a Kundalini Yoga and Meditation Teacher, a Reiki Master Teacher, a Shamanic Healing Practitioner and a Sound Healing Therapist.
Yoga is practiced on the dedicated yoga deck or during bad weather in our dedicated indoor yoga studio. All levels are welcome.
Cuisine
The food offering is exquisite and aligned for this program so each day we focus on the energetics of the food in relation to the chakra and you can taste this pure alchemy in each and every meal.
Delicious chakra themed days to nourish you throughout a week of relaxation and elevation. For the Root chakra and your arrival day, we will focus on grounding food to settle you after your journey. Bright reds, berries, and tomatoes.
For the Sacral chakra, we will have hearty root vegetables with nuts and seeds for nourishment. Manipura day we will incorporate bright yellow corn, peppers, and chickpeas to strengthen the solar plexus. Delicious heart chakra day we will use fresh organic greens to keep things super elevating and bright.
For the throat chakra, sea greens are on the menu to enhance communication and creativity. For an open Third eye chakra, we want to use deep blues and purples so aubergine and red onions are perfect. For our last day and the crown chakra, we will keep things light and elevating so expect fresh salads and a hydrating and nutrient-dense broth.
Venue
The whole island of Menorca is a UNESCO Biosphere reserve and for me the nature here is nothing short of mind blowing. It’s a total paradise, unspoiled and the energy is PURE.
We reside at one of the most exquisite properties in the South East of the beautiful island of Menorca. The house is in the typical Menorcan style and has been finished to the highest standards and gifts us the luxury we have come to expect from a Soul Adventures Retreat experience. We are deep in nature and surrounded by a vast landscape.
The depth of the support for the space and the nature is important so we feel held, we feel spacious, we feel supported and we feel FREE. The property has over 100 hectares so there is soo much space, so much beauty and we can walk right up to the cliffs and the sea.
The gardens are beautiful and we have an incredible pool space for lazy afternoons of relaxing.
My new yoga studio here is a huge converted stable, with enormous doors opening out to epic views, one I literally can’t wait to welcome you to.
Accommodation and Retreat Price
THE SAPPHIRE SUITE
Gorgeous, spacious suite exuding Menorcan chic
Queen size bed with large ensuite bathroom and views out to the beautiful bougainvillea.
€2600 single person occupancy
THE AQUAMARINE SUITE
Exquisite suite facing out to the main garden, full of Menorcan charm
Featuring a queen bed and ensuite bathroom with aquamarine tones
Price: €2500 single person occupancy
THE ONYX SUITE
Queen-size bed in a room full of Balaeric charm
Featuring both exposed brick and low ceiling beams which flows into the gorgeous stone ensuite bathroom
Price: €2500 single person occupancy
THE ROSE QUARTZ SUITE
A divine and elegant space to rest and recalibrate, the Rose Quartz Suite is soothing with views out to the Menorcan campo.
Queen-size bed with ensuite bathroom
Price: €2500 single person occupancy
The Diamond Suite
This large suite is configured with two single beds and has a separate entrance from the exterior of the house
Our Diamond and Jade Suites share a full bathroom and sitting room, located in the Diamond Suite and a further toilet, located in the Jade Suite. There is a door adjoining the two suites.
Price: €1850
Includes
- 2 kundalini yoga classes per day
- Workshops
- Take the opportunity to listen to your soul
- Experience other forms of meditation and shamanic practices
- Opportunity to relax and explore the surroundings
- Daily meals
- 4-nights accommodation
Does not include
- Additional therapies
- Flights
- Airport transfers
What past guests have said
This retreat is going to be the turning point of my life. I learned to feel joy, self love, and reconnected with peace, grace, abundance, focus, self confidence and love and I feel blessed and so grateful. I’m never going to be the same person again. I feel part of the universe, of this cosmos, and now know that everything is going to be OK. I just have to do yoga and be happy. I found the key to feel well. Thank you so so much.
It has been just four weeks since I first tried Kundalini yoga and I can honestly say, after just four days at the retreat, my approach to the world has been quite different since. All I wish is that I had a time-machine, so I could have done it sooner.” – Charlotte, Elle UK
Supporting every transition and encouraging me to find whatever greatness lies within, Trish has supreme grace and is more than just a healer, mentor and teacher. Wisdom and heart guide her classes as she forms sacred spaces where our emotions are given permission to be heard and seen.” – Selda, Queen of Retreats
What to pack
- Comfy sports clothes / yoga clothes
- Swimwear
- Comfy clothes
- Any toiletries or medicine you may require
Location and how to get there
Please send an enquiry for more information on how to reach the venue. Guests are. welcome to arrive after 3pm on day of retreat commencement to settle in and be ready for first Kundalini yoga and meditation class at 6.30pm. Departures after breakfast on the final day before 12 noon.
Booking
Receive a complimentary online Vibrate at your Highest Frequency 7-week Online Programme when you book through Soul Seed Travel.
To enquire about or make a booking on this Kundalini Yoga and Healing Retreat in Menorca, fill in the form. You can also contact the team direct on [email protected] if you have any questions.
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