Description
Mindfulness through movement, meditation, and healing practices.
Mindfulness is a profound technique for living with heightened awareness and clarity. This Programme blends daily personal yoga sessions, with a basket of other techniques, to bring you the joys of a more mindful way of life.
The peace and natural majesty of our location is an invitation to appreciate life in the present moment. When you combine the mystic energies of our land with an immersive Programme of movement, meditation, breathing techniques and healing practices, the potential for personal empowerment is beautiful.
This Programme centres around private yoga sessions. This practice works on many levels to nurture your physical, mental, and spiritual wellbeing through asanas (postures), pranayama (breathing) and meditation, resulting in improved physical strength and spiritual balance.
These benefits are enhanced with outdoor movement meditation through our pine forest and bodywork treatments that add to an increased connection to your authentic self. It is our express wish that your time at Euphoria Retreat opens you on a soul level too.
This Programme is for your if you:
Need to relax and revive yourself mentally and physically
Want to increase your strength and flexibility
Wish to explore the joys of body and breath work
You want to improve your posture
You feel you need to increase your metabolism
You want to alleviate body aches and pains from sedentary life
You want to develop your physical and mental strength
Benefits – Your will:
Improve strength, flexibility, and coordination
Appreciate being ‘present’, feeling at one with your environment
Empty your mind
Better understand the mind, body, heart, and soul connection
Benefit from the mentally calming effects of meditation
Learn about the transformative powers of breath work
Feel more able to overcome anxiety
Improve the quality of your sleep
Be refreshed and deeply rested
You are welcome to spend as much time as you like enjoying our beautiful and extensive facilities spread over the four floors of our Spa: outdoor and indoor pools leading to the meditative experience of our Sphere Pool with hydrotherapy; the Tepidarium with steam baths, Finnish sauna, cold plunge and ice mists; the Waterwell with Kneipp Walk Therapy and indoor and outdoor relaxation and recreation spaces.
We hold different, complimentary daily activities such as lectures, morning hikes, and a Technogym-equipped gym with TRX. Our roster of activities includes yoga, mat Pilates, energy movement and fit walks.
A note on our signature nutritional analysis and assessment (3GL)
Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition.
We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen.
We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. We call this nutritional analysis and assessment (3GL), which reveals individual metabolism at a cellular level. This information forms the basis of our nutritional approach for each of our guests on our programmes.
Cuisine
Nutritionally tailor-made meal plan based on a unique to Euphoria patent protocol called 3GL that with few drops of blood calculates the 3 most important biomarkers for metabolic health – glycogen, glucose and glutathione (called 3GL), the main endogenous antioxidant against free radicals.
Guests shall enjoy the pleasure of food at the “GAIA” restaurant where the gastronomy experience marry the Mediterranean and Greek cuisine based on a selection of local, no-local and traditional products together with the idea of healing and keeping guests mentally alert and energetic throughout the stay.
Accommodation
The minimalistic and elegant design of Euphoria Retreat offers a sense of luxury that will both inspire and ensure absolute comfort during your stay.
Guests can choose from 45 rooms and suites and enjoy uplifting views of the famous town of Mystras and its castle, as well as our private forest.
Decorated with warm colours inspired by Byzantine iconography and luscious textiles exclusively designed for Euphoria Retreat, each guest room has its own distinctive character and is fully equipped with the latest technology – including subtle lighting, bioclimatisation, underfloor heating and home automation systems.
Wooden furniture, marble bathrooms and an optimal layout complete the zen and calming atmosphere. Disabled access rooms are also available.
Classic Room
The classic guest rooms occupy an area of 25 to 32 square metres, are decorated in soothing colours and have designer furniture and luxurious bedding, with the option of a king-size bed or twin beds. They come complete with a marble bathroom and a patio or veranda overlooking the estate’s gardens.
Superior Room
The Superior Deluxe guest rooms boast an area of 35 to 49 square metres. They have an adjoining seating area, marble or wooden floors, a marble bathroom with shower, and a veranda overlooking the citrus groves and the village of Mystras, or the private forest. They come with either twin beds, a small double (130cm) or a super king-size bed and are fully equipped with modern appliances.
Executive Room
The Executive Deluxe guest rooms boast an area of 42 to 49 square metres, and offer exceptional comfort and layout, elegant decoration, designer furniture, and large twin beds, a small double (130cm) or a super king-size. Their colours breathe tranquility and serenity. They have an adjoining seating area, marble bathrooms with showers, a private balcony or terrace with valley view, marble or wooden floors.
Junior Suite
The Euphoria Junior Suites are truly stylish and spacious, boasting an area of 53 square metres. They exude serenity and peace, are equipped with aroma diffusers with signature Euphoria aromatic oils for a peaceful, relaxing sleep, as well as sophisticated appliances and modern lighting. They come with large twin beds or a super king-size bed, a relaxing adjoining living area, and a luxurious onyx marble bathroom.
Junior Suite (Executive)
The elegant and ultra-luxurious Euphoria Executive Junior Suites boast an area of 55 to 63 square metres, offering a spacious layout. Serenity and tranquility prevail, thanks to the soothing colours, and special aroma diffusers with signature Euphoria aromatic oils. They have an adjoining bedroom with a choice of large twin beds, a super king-size bed or small double (130cm), and an adjoining Ottoman living area.
Junior Suite (Heritage Leoncini)
Occupying an area of 50-60 square metres, the Heritage Leoncini Junior Suites are located in the Leoncini Mansion, a historical and totally restored building dating to 1830. Each suite is exclusively decorated with different character, with traditional furniture, antiquities and objects of art from the owner’s private collection. They offer a breathtaking view of the private forest, the castle and the traditional village of Mystras.
Suite (Mystras)
The exclusive and elegant Mystras Suites, boasting an area of 55 to 67 square metres, have a separate wooden-floored bedroom with large twin beds or a super king-size bed, a living room and a luxurious onyx marble bathroom featuring a Custom Steam Shower. The Mystras Suites exude a sense of subtle luxury with their designer furniture, incredible decoration and artwork, beautiful bedding and textiles.
Grand Suite (Byzantium)
The majestic Byzantium Grand Suite of Euphoria Retreat, boasting an impressive area of 100 square metres, exudes status and luxury and is specially designed for those who require privacy. The Byzantium Grand Suite consist of two separate wooden-floored bedrooms with one super king-size bed and one double bed, a spacious living room and two luxurious onyx marble bathrooms, one with a Custom Steam Shower.
Retreat Price
Prices are in Euros
The 3 days programme is bookable with all types of accommodation including breakfast. Half board and/or full board according to your wish.
The 5 days and the 7 days Euphoria Yoga & Mindfulness are bookable with all types of accommodation in room only basis.
Retreat Program
3 days 648€ p/p
5 days 1.845€ p/p
7 days 2.653€ p/p
Accommodation
12% discount on accommodation and board until 19/12/2022
3 nights
Superior Deluxe room
Breakfast €943
Half Board €1083
Full Board €1227
Executive Deluxe Room
Breakfast €2,205
Half Board €2,555
Full Board €2,905
Junior Suite
Breakfast €1,839
Half Board €1,980
Full Board €2,124
5 Days
Superior Deluxe room
Room only €1,165
Breakfast €1,285
Half Board €1,520
Full Board €1,760
Executive Deluxe Room
Room only €1,450
Breakfast €1,570
Half Board €1,805
Full Board €2,045
Junior Suite
Room only €1950
Breakfast €2,065
Half Board €2,305
Full Board €2,540
7 Days
Superior Deluxe room
Room only €1,631
Breakfast €1,799
Half Board €2,128
Full Board €2,464
Executive Deluxe Room
Breakfast €2,891
Half Board €3,227
Full Board €3,556
Junior Suite
Breakfast €4,291
Half Board €4,620
Full Board €4,956
Includes
| 3 DAYS EUPHORIA YOGA & MINDFULNESS INCLUSIONS: | DURATION | TREATMENTS |
|---|---|---|
| 3GL-Nutritional Analysis+Assessment+Respiratory | 45 | 1 |
| Personal Training Session (Yoga) | 60 | 2 |
| Euphoria Relaxing Aroma Massage | 50 | 1 |
| Private Meditation Session | 50 | 1 |
| Group Mind Detox or Meditation | 45 | 1 |
| Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment |
| 5 DAYS EUPHORIA YOGA & MINDFULNESS INCLUSIONS: | DURATION | TREATMENTS |
|---|---|---|
| 3GL-Nutritional Analysis+Assessment+Respiratory | 45 | 1 |
| Wellness Consultation | 30 | 1 |
| Nutritional Guidance Session | 30 | 1 |
| Euphoria Feedback | 25 | 1 |
| Urine test (follow up) | 15 | 1 |
| Personal Training Session (Yoga) | 60 | 3 |
| Chakra Balancing or Reiki or Sanctuary for busy minds | 50 | 1 |
| Euphoria Relaxing Aroma Massage | 50 | 1 |
| Private Meditation Session | 50 | 1 |
| Salt Room | 20 | 1 |
| Group Mind Detox or Meditation | 45 | 2 |
| Daily Biofunctional Smoothy & Snack according to the nutritional guidance | ||
| Breakfast – Lunch – Dinner according to the nutritional guidance |
| 7 DAYS EUPHORIA YOGA & MINDFULNESS INCLUSIONS: | DURATION | TREATMENTS |
|---|---|---|
| 3GL-Nutritional Analysis+Assessment+Respiratory | 45 | 1 |
| Wellness Consultation | 30 | 1 |
| Nutritional Guidance Session | 30 | 1 |
| Euphoria Feedback | 15 | 1 |
| 25 | 1 | |
| Personal Training Session (Yoga) | 60 | 5 |
| Chakra Balancing or Reiki or Sanctuary for busy minds | 50 | 1 |
| Euphoria Relaxing Aroma Massage | 50 | 1 |
| Quartz Compresses treatment | 80 | 1 |
| Private Meditation Session | 50 | 1 |
| Transformation Consultation | 60 | 1 |
| Salt Room | 20 | 2 |
| Group Mind Detox or Meditation | 45 | 1 |
| Daily Biofunctional Smoothy & Snack according to the nutritional guidance | ||
| Breakfast – Lunch – Dinner according to the nutritional guidance |
Does not include
- Beverages
- City taxes
- Transfers
What to pack
Must-have items in your luggage: swimsuit, sneakers, trekking/hiking shoes, outdoor/indoor yoga and fitness outfit, your favorite sunblock, light and comfortable dress and all things that could help you enjoy the powerful Greek sun and the beautiful forest around Euphoria.
How to get here
Euphoria Retreat is located in Mystras, Greece. Euphoria Retreat is accessible by Plane – to Athens International Airport or Kalamata International Airport.
By Car – 2.5-hour drive from Athens (220km distance) or 50 minutes’ drive from Kalamata (103km distance). Euphoria concierge shall be glad to arrange transfers to reach the destination at extra charge. We recommend Skyscanner to search for the best airfares.
Booking
To book this luxury Yoga and Mindfulness retreat, send your enquiry to the team who will get back to you within 24 hours or email us directly on [email protected].
