7 Day Luxury Yoga & Soul Coaching Retreat in Umbria, Italy 30th May – 6th June

Get $100 off your retreat when booked through Soul Seed Travel! Fill in the form to make an enquiry or booking and we will get back to you within 24 hours. You can also contact the team direct on retreats@soulseedmedia.com.


Join Laina Florio, an experienced Retreat Leader and Spiritual Life Coach in the beautiful countryside of Umbria, Italy at Locanda del Gallo, a luxury boutique hotel which sits atop the magnificent hills of unspoiled Italian landscape, making this the ideal place to retreat, discover, and revitalise your spirit.

Enjoy numerous planned excursions to immerse yourself in the magic of Italy, along with soul coaching workshops, yoga, meditation and so much more!

Designed as a holistic experience for up to 14 guests, the carefully designed schedule has been created to focus on your wellbeing and how to best create a more balanced lifestyle with small steps that make a significant difference.

Are you ready to calm your mind, body and nurture your soul?
Are you ready to relax, refresh, restore and rebalance?
Are you ready to live a more inspired, purpose driven life?

Soul Coaching Workshops

Laina leads several workshops designed to support you in living a more inspired, purpose driven life. The intention for you is to awaken into the highest version of yourself as a limitless human being.

We will explore what Soul Consciousness means and how you can begin living from this place, rather than getting lost within the constructs of the limited mind. You will gain more clarity on your purpose, and release limiting beliefs and situations that are holding you back from living your life in a more inspired, purposeful and joyful way.

Laina holds a Masters Degree in Spiritual Psychology and Consciousness, Health & Healing and has been coaching clients, retreats and workshops for over 10 years. You will be supported and guided in a safe, nurturing space.

Yoga & Meditation

Each day begins with a meditation and yoga classes in a glass barn overlooking the Umbrian hills. You will deepen your understanding of yoga through asana, meditation, and philosophy.

We teach alignment-based vinyasa classes with a focus on the breath and relaxing into the poses. Whether you’re a beginner or seasoned yogi, you’ll feel supported and challenged with different levels of modifications in each class. In between classes, you’ll have plenty of time for relaxing, going on excursions, and enjoying the beauty of Locanda Del Gallo.

Retreat schedule

This is a general idea. On day(s) of excursion, the schedule will vary slightly.
7:30am -9am: Meditation & Vinyasa Flow
9-10am: Breakfast
10-1pm: Free Time
1-2pm: Lunch
2-4pm: Free Time
4-6pm: Coaching Workshop (3 workshops)
6pm: Dinner
8pm: Free Time

*During free time you will have plenty of time to relax, swim, nap, enjoy the spa and whatever else your heart desires.


Laina is a Spiritual Life & Business Coach based in Los Angeles and works with clients virtually all over the world. She uses experiential learning processes to guide clients towards living a fuller, more inspired life and purpose driven action.

After 20+ years in the corporate world, Laina received her Masters Degree in Spiritual Psychology and Consciousness, Health and Healing, along with numerous other modalities to enhance learning and growth. She empowers others to evolve into the highest version of themselves, advancing in all areas of their lives. Laina works with clients one-on-one, leads workshops and retreats worldwide. She is an avid Yogi which she incorporates into her travel retreats.


You’ll enjoy three delicious, organic Italian inspired meals a day – including vegetables, produce and herbs from the garden. Traditional Italian food served with a healthy, modern twist. Dietary restrictions can be accommodated. Feel free to order delicious wine from Locanda’s winery!


Welcome to Locanda del Gallo, our country house bed and breakfast located in the peaceful Umbria hills between Gubbio and Perugia.

Our luxury, boutique hotel accommodation is immersed in nature. Enjoy our green hills, our gardens, our silence, extreme relaxation in our wellness centre with salt water swimming pool, jacuzzi spa and massage facilities. Let our chef spoil you with healthy and organic cuisine. Gubbio, Perugia, Assisi and Cortona are all within easy reach of the Locanda del Gallo and even Siena, Florence and Rome are not too far.

Simple and elegant, the charming rooms at the Locanda have exquisite details such as reclaimed doors and carved hardwood furniture from Bali and Indonesia, soft cotton bedding, plush comforters and an at-home feeling.

Prominently situated on a ridge which stretches into the centre of the valley, The Locanda del Gallo commands fine views over its 28 hectares of gardens, terraced lawns and woodland. Stroll at leisure through the olive grove, inhale the scent of roses and herbs, or simply curl up with a book under the shade of the old elm tree.

The gardens hold many hidden gems and secret corners for you to discover. In one, an ecological chlorine-free swimming pool, encircled by comfortable sun loungers and close by the sybaritic delight of an outdoor Jacuzzi whirlpool spa.

Or descend a few steps and enter the small Moorish style spa, let your tensions slip away in the Turkish bath and then immerse yourself in a cloud of cool, refreshing, mint scented water, before heading for the peace of the salon overlooking the verdant landscape to sip a tisane, or read a book, or revive yourself under the hands of our masseuse.

Retreat Price

Choose one of 3 room options:
Shared Room with Shared Bath: $2500
Private Room with Shared Bath: $2900
Private Room with Private Bath: $3400


Like all of our retreats, there are planned activities and plenty of free time to relax and decompress. For those who want more solo time to disconnect, that’s up to you.

Everything listed below is included and optional, there is no pressure, this retreat is for YOU:

  • 7 nights accommodations
  • 3 daily organic delicious meals, nutritious drinks and healthy snacks
  • Daily Meditation, Yoga Classes, and 3 Evolve Workshops
  • Day trip to Assisi with private guided tour of the Basilica of St. Francis. This is known to many as a highly spiritual Basilica dating back to the 1200’s.
  • Wine tour to a beautifully restored castle
  • 1/2 Day Excursion to Gubbio on the day of their famous market. Gubbio is a well-preserved medieval hill town with great views over the beautiful countryside. Shop and explore various small boutiques including ceramic shops and a Roman Theatre dating back to the 1st Century.
  • An authentic Italian Cooking class
  • Nature trail hike surrounding Locanda to various waterfall
  • Full use of chlorine free swimming pool and jacuzzi. spa – includes steam, Moorish style spa with Turkish bath
  • Daily cleaning and free internet

Does not include

  • Airfare
  • Airport transfers
  • Alcohol – can be purchased at Locanda or you can bring wine which Locanda will hold and cork for you

Optional activities

The Spa at Locanda de Gallo offers a wide range of massage, body treatments and facials at your convenience. This Moorish style spa with Turkish bath is inspires relaxation.

Private Soul Coaching Session with Laina

What past guests have said

“I have known Laina for many years so I was happy to hear when she launched her life coach career and organising yoga/wellness retreats. There is no doubt this is what she was meant to do. I had the opportunity to attend the Yoga retreat to Puerto Rico in 2018.

I wanted to disconnect, experience someplace new and have the planning be easy. The solution was this retreat. It was full of yoga, meditation, delicious food, excursions, and plenty of relaxation. Puerto Rico exceeded my expectations and it is a place I will never forget. Anyone who knows Laina knows what a caring and thoughtful person she is so it was no surprise to me the level of attention and care she put into this retreat. Beginning with a personal conversation with each person attending the retreat to include time volunteering at a local Boys and Girls Club – and everything in between! I can’t wait for my next retreat!”
Jennifer P. – Boston, Massachusetts

“Laina created a beautiful and unique experience for us on her retreat. She was incredibly thoughtful and even surprised us a few times. The entire time we were supported and guided in a relaxed, caring, classy, conscious way by her. You can feel Laina’s passion and gift lives in sharing these experiences with her. She makes you feel comfortable and nourished to do whatever you need.”
Nikka P. – Los Angeles, California

“This was my first retreat and wow, it exceeded my expectations. It was so nice to show up and everything was taken care of. I needed to relax and get away from my busy life and didn’t have to worry about a thing. Every meal, excursion, transportation and more was planned with care and love. I took every class available – yoga, meditation and the soul workshops. I feel so much better and am much more clear on my life after attending this retreat. I can’t wait to go again!”
– Sarah N – San Diego, California

What to pack

  • Casual lounging clothes for daytime
  • Casual clothes for excursion days
  • Light sweater for evening dinners outside
  • Yoga attire
  • Swimwear / Sun Hat / Sunglasses / Sunscreen
  • Flip flops / sandals and comfortable shoes for a hike (optional)
  • Personal Journal / Noteboo
  • Passport
  • Water Bottle
  • Personal Toiletries (Locanda has the basics a hotel would provide)

*Laundry: There is no self-laundry available on site so pack accordingly. There is laundry service provided by Locanda, if needed.

Location and how to get there

Locanda del Gallo is a luxury boutique hotel located in the peaceful Umbria hills between Florence and Rome, near Gubbio and Perugia. The Locanda sits atop the magnificent hills of Umbria’s unspoiled Italian countryside, making this the ideal place to retreat, discover, and revitalise your spirit.

You have 3 flight options:
To Perugia: If you fly to Perugia via Milan or London, it is more direct, and the Perugia airport is only 25 minutes from Locanda Del Gallo.

To Rome or Florence: (About the same distance). If you choose into fly to Rome or Florence, there are three ways to get to Perugia/Locanda. You can rent a car which is about a 2.5 hour drive to Locanda. You can also take a bus or a train to Perugia. Perugia’s main train station is Stazione Centrale.


To enquire about or make a booking on a this 7 Day Luxury Yoga & Soul Coaching Retreat in Umbria, fill in the form. You can also contact the team direct on retreats@soulseedmedia.com if you have any questions.